Live Lean Tv With Brad Gouthro

Are they any fitness expos/events that you guys attend? ✔ 5:02 I've been working out and eating healthier but my body fat % went up, why? ✔ 8:27 Is it necessary to train one or two muscle groups in one workout? ✔ 9:55 What is the best time to eat fats during the day? ✔ 13:57 How do you deal with social situations at other people house if they don't eat clean? ✔ 17:53 How to eat sweets without doing IIFYM? ✔ 23:50 Do you use kettlebells? ✔ 25:20 I found a whey protein powder that is higher in fats, is that a good option? ✔ 28:25 What exercises should I do to strengthen my arms for the hoops? ✔ 29:40 Do you have any hacks to replace white rice?