Live Lean Tv With Brad Gouthro

Living Lean At 18, Calories After Competing, Macros | #AskLiveLeanTV Ep 056

Informações:

Synopsis

Any recommendations on keeping your core strong during pregnancy? ✔ 3:37 I am reading your book but I'm desperate for things to be easier and not so forced nutrition wise, any advice? ✔ 9:57 If you could live in a different state, where would that be and why? ✔ 12:05 How many calories do you eat? What is your macro split? ✔ 14:45 What are your thoughts on agave vs honey? ✔ 15:55 What are the best foods to eat everyday for a ripped body? ✔ 17:59 I want to get better at running, how to mix it with living lean? ✔ 21:52 What is your favorite food? What is your favorite player on the Broncos? ✔ 22:46 I gained 20 lbs after a competition, how can I go back to be lean? ✔ 26:08 I've lost a lot of weight but now I've gained some since I started to go parties and hanging out with friends, how can I keep my diet on point and still have a social life?