Live Lean Tv With Brad Gouthro

Welcome to the Mediterranean Diet explained for beginners. In this episode of Live Lean TV, I’m explaining the beginner details of the Mediterranean Diet, as well as sharing the Mediterranean Diet food pyramid. ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3pat4oJ ✔ 7 Day Paleo Meal Plan and Recipes: https://bit.ly/3p57WAp ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2Mhe4XA Over the last 2 episodes, I’ve shared my thoughts on the Paleo Diet and the Juice Cleanse Diet. The last diet I want to talk about is the Mediterranean Diet. If you’ve never heard of the Mediterranean Diet before, it’s basically how typical people of the Mediterranean eat. Creative name, I know. Studies have shown the Mediterranean Diet is linked to lowering the risk of cancer and disease, while also increasing longevity. Win, win, and win. Here’s how the Mediterranean Diet works. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Full Blog Post H

On today's episode of Live Lean TV, I'm answering the following question: is the juice cleanse diet good for weight loss? What is the juice cleanse diet? Is juicing right for you? ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3p7XYOP ✔ See Joe Cross' Full 3 Day Juice Cleanse Diet On The Blog: https://bit.ly/2KBPErz ✔ My Favorite Greens Drink Supplement: https://www.liveleantv.com/greenssup ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3oeAuGB ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/396H9hz If you're not familiar with juicing or the juice cleanse diet, it was a big topic back in 2013. The juice cleanse diet gained a lot of popularity after Joe Cross's "Fat Sick and Nearly Dead" documentary. Joe was 100 lbs overweight and on a bunch of medication for his autoimmune disease. He decided to try juicing for 60 days, in hopes of allowing the body to naturally heal itself. The rest is history. Joe lost the 100 lbs and got off of his medication. So juicing worked for Joe,

On today's episode of Live Lean TV, Jessica answers a question from a viewer who asked, how long does it take to transform your body? Jess also shares a story of how long it took her, as well as the mistakes she made during her journey. ✔ Email Jess for 1 on 1 Online Coaching: jessica@liveleantv.com ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3bVi9LS ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/3qz28zj Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3sHyn1a Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www

Welcome to the Paleo Diet 101: the Paleo Diet explained for beginners. ✔ Over 200 Paleo Approved Recipes - Eat Clean Live Lean Cookbook: https://bit.ly/2LRUQb9 ✔ 7 Day Paleo Meal Plan and Recipes: https://bit.ly/3nO3DYO ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2LRV4iv In this episode of Live Lean TV, I’m sharing a beginners guide to the Paleo Diet, where I’ll be covering: 00:00 Intro 00:37 What is the Paleo Diet? 01:03 Approved Paleo Diet Food List 01:41 How will the Paleo Diet help you Live Lean? 02:50 How can you start the Paleo Diet today? My goal with this video post is to simplify the Paleo Diet phenomenon for you, in 5 minutes or less. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Full Blog Post Here! https://bit.ly/2XX5y2V Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.c

On today's episode of Live Lean TV, we talk about our take on protein and vitamin supplements, as well as how to find the most trustworthy supplement brands. Here is a list of supplements that we take year round: ✔ Brad: Vanilla Egg Protein Powder: https://www.liveleantv.com/eggprotein (use coupon code: LiveLeanTV25 to save 25%) ✔ Jess: Vanilla Whey Protein Powder: https://www.liveleantv.com/earthnutriwhey (use coupon code: LiveLeanTV25 to save 25%) ✔ Brad: Greens Powder Drink: https://www.liveleantv.com/greenssup ✔ Brad: Omega 3 Fish Oil: https://www.liveleantv.com/nordic ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2KfFxZm ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/38ArkPT Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2OwvkGF Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouth

On this episode of Live Lean TV, I’m sharing the best protein sources to burn belly fat, as well as why these high quality protein sources help you build muscle and burn fat faster. ✔ Awaken The Abs Within (Amazon Paperback): https://www.liveleantv.com/awakentheabswithin ✔ Awaken The Abs Within (Digital Download): https://liveleantv.teachable.com/p/awaken-the-abs-within/ ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3oGlwd8 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/38I2SMN ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/2LHU7sQ Learn the best protein sources to burn belly fat and build muscle. Also learn why the protein content in bread, rice, beans, and other protein containing foods are INCOMPLETE and WILL NOT help you with your protein intake goals. 00:00 Intro 00:29 Essential Amino Acids vs Non-Essential Amino Acids 01:00 Why Muscle Is Key To Living Lean 01:13 What Are BCAAs? 02:00 High Quality Complete Protein Sources 02:12 Low Quality Incomplete Protein Sources Full Bl

On today's episode of Live Lean TV, I'm sharing 4 reasons why protein is important for weight loss. That's right, a high protein diet can help you get lean and muscular, faster. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/35oriIW ✔ Join Team Live Lean: https://bit.ly/3s5Euw1 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3bmMFhJ ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3s9DYgn 00:00 Intro 01:08 #1: Protein Preserves Muscle 02:10 #2: Thermogenesis / Thermic Effect Of Protein 02:43 #3: Protein Is Filling 03:12 #4: Eating High Quality Protein Decreases Sugar Cravings Full Blog Post Here! https://bit.ly/3s1HsSa Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK:

On today's episode of Live Lean TV, I'm sharing 4 common beginner workout mistakes you must avoid, for faster results. ✔ Join Team Live Lean: https://bit.ly/3nsiyaW ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3nmEOD2 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3nsiE2i During the first few weeks of January, we all know many new faces enter the gym. Unfortunately, we also know many of these same people never re-appear at the gym, after these first few weeks are over. Most people quit because they don’t see results fast enough. More than likely, they’re failing because they’re making one, if not all four of these common beginner workout mistakes. 4 Common Beginner Workout Mistakes You Must Avoid 00:00 Intro 00:32 Beginner Workout Mistake #1: Drinking Sports Drinks Not Water 01:07 Beginner Workout Mistake #2: Excessive Cardio 01:44 Beginner Workout Mistake #3: You Are Not Following A Workout Program 02:25 Beginner Workout Mistake #4: Lifting With Ego, Not With Your Brain Ful

On today's episode of Live Lean TV, we share a male vs female opinion on the truth about the over sexualized fitness industry. ✔ My Book: Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2MDXgKL ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/3pS68uG Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2OwvkGF Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.

On today's episode of Live Lean TV, we get into a heated debate over viewer question who asked: is CrossFit good for building muscle or does it cause injuries? ✔ Join Our 31 Day "FRESH GAINZ" Workout & Nutrition Challenge: https://liveleantv.teachable.com/p/fresh-gainz-workout-plan/ ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/2L2CCmI ✔ Build Lean Muscle WITHOUT Bulky Fat - Live Lean MASS 2.0: https://bit.ly/34RQrvg ✔ FREE 7 Day Meal Plan & Recipes: https://bit.ly/2WT66Gv Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2OwvkGF Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLe

On today's episode of Live Lean TV, we answer the following viewer question: can one cheat meal make you gain weight? ✔ Join Our Newsletter For The Launch Of Our Upcoming 30 DAY FRESH GAINZ PROGRAM: https://bit.ly/3aAzzgr ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3axyQwo ✔ FREE 7 Day Meal Plan & Recipes: https://bit.ly/3phYnhb Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3awMqjD Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK

On today's episode of Live Lean TV, we answer a viewer question who asked how to balance weight training and cardio workouts when you have multiple goals. ✔ Get Live Lean Afterburn 2.0 Here: https://bit.ly/3mmzDm6 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3oSR9Qy ✔ Free 7 Day Meal Plan: https://bit.ly/3mjE2Gl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3mkMJAf Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tikt

On today's episode of Live Lean TV, we answer a viewer's question who asked us about our 1 rep max for squat, bench, and deadlift. These are our PRs on the 3 big lifts. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2VSJRzE ✔ Live Lean MASS 2.0 - Muscle Building Program: https://bit.ly/3m5gtBe ✔ Live Lean Strength - Strength Building Program: https://bit.ly/36VEl5S ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/36Y6ARl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2VUxSlk Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER:

Get your testosterone tested at home. Use 20% off coupon code: LEAN: https://trylgc.com/LiveLean. Thanks to LetsGetStarted for sponsoring this video. On today’s episode of Live Lean TV, I’m revealing my testosterone level results from my latest testosterone test. ✔ How To Check Your Testosterone Levels At Home Without Seeing A Doctor: https://www.youtube.com/watch?v=-yKLav2eLpg ✔ How To Boost Testosterone Naturally For Men (8 WAYS I DOUBLED MINE): https://www.youtube.com/watch?v=3ap7kI8CwRU ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3mOcsSE ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3mTlnCy Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3gk83nX Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://w

On today's episode of Live Lean TV, we compare dynamic vs static stretching and share the best way to warm up before working out. ✔ 31 Day Holiday Workout Challenge: https://liveleantv.teachable.com/p/31-day-workout-challenge ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2KSPJ9U ✔ FREE 7 Day Meal Plan & Recipes: https://bit.ly/2JuAUdp Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/39ygBXa Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK

On today's episode of Live Lean TV, we share our favorite fitness self help books to change your life and mindset. ✔ My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/33h0toS ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3pTZEfH Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/375k5NZ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessg

On today's episode of Live Lean TV, Jessica and I debate which is more important for health and weight loss: working out vs diet? ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/2UWGiYM ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2Htyj2m Obviously we know that both working out and diet is important. But if you had to choose one top thing to be healthy, what would it be, movement or food? Can you out train a bad diet? Food vs. Fitness: Which is more important to Living Lean? Jess and I discuss our differing opinions. Watch to find out my side and Jess's side. Full Blog Post Here: https://bit.ly/33crHNx Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.f

On today's episode of Live Lean TV, we share our best recommendations on how to recover after a cheat meal, including if you should go "low carb" the next day. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3lG5QW7 ✔ FREE 7 Day Meal Plan & Recipes: https://bit.ly/3kHxC2U Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3lGYMZc Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #CheatMeal #Nutrition #

On today's episode of Live Lean TV, I'm sharing the truth about whole grains, including 4 reasons why you should limit grains. ✔ GRAIN FREE COOKBOOK: Eat Clean Live Lean Cookbook: https://bit.ly/35ulWwj ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3f23AFV ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3kyaKTs That's right. So you want the truth about whole grains? You can't handle the truth! Or maybe you can. Let’s find out. You’re either going to love this topic or hate it. Although whole grains are better than processed grains, it’s not by very much. Unfortunately this is what many people don’t get, but it’s not your fault. The food marketers, and their best friends, the government, are at fault. These “trusted” authorities are literally feeding you crap via food and misinformation. Let's hear the Live Lean truth about whole grains. Full blog post: https://bit.ly/3eYPV2D Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideo

On today's episode of Live Lean TV, we were asked about our thoughts on calorie cycling for quick weight loss. In particular, do we approve of this viewer's calorie cycling fluctuations when they go below 900 calories a day? ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3lkrgaO ✔ Live Lean 15 Bodyweight Only Program: https://bit.ly/3lv9iT2 ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/2GQKA0A Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2UdJgI7 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/