Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m sharing the 3 things killing your motivation to get in shape and Live Lean. Are you making these 3 common mistakes that RUIN your chances of Living Lean? ✔ Get My Book - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3uvU4ld ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3ujiQEM Timestamps: 00:00 Introduction 00:21 Mistake #1: Stop Thinking Other People Are Better Or More Gifted Than You 01:33 Mistake #2: Your Results Are Like A Mirror Of The 5 People You Hang Out 01:54 Mistake #3: Stop The Victim Speak Check Out The Full Blog Post Here!: https://bit.ly/2R6sz3f Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: ht

On today's episode of Live Lean TV, we're answering a viewer question who asked, what is the best workout to get shredded? Is it heavy lifting and jogging or circuit training and sprinting? ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/3wfp4re ✔ Get My Live Lean Afterburn 2.0 Circuit Training Program To Get Shredded: https://bit.ly/3ftsgta ✔ Get My Live Lean MASS 2.0 Muscle Building Program: https://bit.ly/3u7ILzd ✔ Get My Live Lean Sprint 2.0 Program: https://bit.ly/3dAu41d ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2QNipUJ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3wfp4re Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.c

On today’s episode of Live Lean TV, I’m sharing the 3 scientifically proven super habits, on how to increase willpower and self-control to lose weight. ✔ Get My Book - Think And Live Lean: 6 Steps To Unlock The Secret Mindset To Live Lean Forever! ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3lXuuSJ ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3cs6nsA ✔ 4 Minute Tabata Workout Playlist: http://ow.ly/v19z5 Willpower is everything when it comes to making any significant change in your life. Living Lean is no different. Are you born with willpower? Absolutely not. It's just like a muscle, you have to work it to make it grow. I hope these 3 ways will help increase your willpower for faster fat loss. Timestamps: 00:00 Introduction 01:04 Prefrontal Cortex Of Your Brain 01:21 Super Habit 1: Meditation 02:07 Super Habit 2: Exercise 02:44 Super Habit 3: Sleep Enjoy Live Leaner! Check Out The Full Blog Post Here: https://bit.ly/3rrazNs Subscribe Here! http://bit.ly/SubLiveLeanT

On today's episode of Live Lean TV, we're explaining the rules of paleo and sharing why the paleo diet does not include oats, beans, and dairy. ✔ Free 7 Day Paleo Meal Plan And Recipes: https://bit.ly/3lRSQNR ✔ 200 Paleo Friendly Recipes - Eat Clean Live Lean Cookbook: https://bit.ly/3sj7DU6 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3shKhyk Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3ckMnrP Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgout

On today’s episode, it’s time for a motivational pep talk on why you are not getting results from watching Live Lean TV. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3rbGi4S ✔ Get My Book: Think And Live Lean - https://www.liveleantv.com/thinkandlivelean ✔ Free 7 Day Meal Plans And Recipes: https://bit.ly/3lAQGC6 Winter is officially over and summer will soon be here. So let me ask you, are you where you should be with your fitness and health goals? If the answer is no, should you blame your: - Fitness trainer? - Significant other? - Boss? - Government? Find out the truth on today's motivational reality check on why you are not getting results. Check Out The Full Blog Post Here: https://bit.ly/3vPynxG Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.in

On today's episode of Live Lean TV, we're sharing the common mistake why you can't lose those last few pounds of stubborn fat. ✔ Fat Loss Plateau Program - Live Lean Afterburn 2.0: https://bit.ly/3bTxPz4 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3bWrcvH ✔ 1-on-1 Online Coaching With Jess: https://www.liveleantv.com/customcoaching ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3bTpD1J Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3lrY0Qv Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLe

On today's episode of Live Lean TV, we're sharing 8 essential kitchen items and home gym equipment for beginners. ✔ Apply for 1-on-1 Online Coaching With Jess: https://www.liveleantv.com/customcoaching ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3rKIDoN ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rxjDRL Links To Essential Kitchen Items And Home Gym Equipment: 00:00 Introduction 00:24 Jump Rope: https://www.liveleantv.com/jumprope 00:27 Foam Roller: https://www.liveleantv.com/FoamRoller 00:33 Dumbbells: https://www.liveleantv.com/dumbbell 00:37 Exercise Mat: https://www.liveleantv.com/exercisemat 00:42 Food Processor: https://www.liveleantv.com/foodprocessor 00:59 Blender: https://www.liveleantv.com/SuperQ 01:02 Food Scale: https://www.liveleantv.com/foodscale 03:02 Measuring Cups: https://www.liveleantv.com/measuringcups Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2N2zkkJ Lis

On today’s 2014 throwback episode of Live Lean TV, The Biggest Loser trainer Steve Cook, shares his best tips to lose weight and stay motivated with your workouts and diet. In this exclusive Q&A interview, Steve gives his best workout and diet tips, as well as answering the following 5 questions. 5 Questions With Steve Cook: 00:35 What is your #1 fitness tip to Live Lean? 01:24 Share your best nutrition tip to Live Lean? 02:27 What are the best supplements to Live Lean? 03:41 How do you stay motivated 365 days a year? 05:38 What is your best relationship tip? Who Is Steve Cook? But first, if you are one of the few people that doesn’t know who Steve Cook is, in 2020 he became a trainer on the TV show, The Biggest Loser. However, the following interview took place in 2014, before he was a trainer on The Biggest Loser. Back in 2014, you probably saw shirtless images of Steve featured on the cover of Muscle & Fitness, BodyBuilding.com and Optimum Nutrition. Steve is also an IFBB Pro. Check out Steve Cook on

On today’s episode of Live Lean TV, we’re sharing our simplified best nutrition tip. By the way, it’s not paleo, keto, vegan, or intermittent fasting. ✔ Apply For 1-On-1 Online Coaching With Jessica: https://www.liveleantv.com/customcoaching ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3qcIdpr ✔ Check Out Our Live Lean Transformation Success Stories: https://www.liveleantv.com/testimonials/ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3kCJcxY Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https:/

On today's episode of Live Lean TV, we're sharing a few of our tips on how to make a workout easier for overweight beginners. ✔ Join Our Team Live Lean Community: https://bit.ly/3kidDcG ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3qOENud ✔ Check Out Our Live Lean Transformation Success Stories: https://bit.ly/3qOZB4O ✔ Free 7 Day Meal Plans And Recipes: https://bit.ly/3pKQJeX ✔ Live Lean Programs: https://bit.ly/3pMiwMh Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3kiidrj Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER

On today’s episode of Live Lean TV, I’m addressing how a supplement company stole my before and after pictures and used them to scam people. ✔ Check Out My "Items I Dig" Page To See Most Of The Products That I Endorse: https://bit.ly/3s7ON1G ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2OWKXdI ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3dw4tI2 Are the ads true or is it a scam? Did I take drugs to get ripped in 4 weeks? I'm talking about the ads that have been all over Facebook and the internet featuring my before and after photos with claims that I took this pill and powder to add 16 lbs of muscle in 4 weeks, with no diet or intense exercise. Check Out The Full Blog Post Here! https://bit.ly/3bjUUJG Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://w

On today's episode of Live Lean TV, I'm sharing how to kill belly fat overnight with the afterburn effect. ✔ Get My Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3dtO4E1 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2NnAfMP ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3sa9LNI Check Out The Fill Blog Post! https://bit.ly/37vIJZ2 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #AfterburnEffect #BellyFat #LiveLeanTV About Live Lean TV:

On today's episode of Live Lean TV, we're answering a viewer question who asked, can you build a muscular physique with only bodyweight home workouts? ✔ Live Lean 15 Bodyweight Only Home Follow Along Workouts: https://bit.ly/2LUVkxm ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZmmTmn ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3bdUd4E Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3aog4qG Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouth

On today’s episode of Live Lean TV, I’m sharing 3 reasons why the biggest loser contestants gain all their weight back, and are set up to fail at Living Lean. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3rVaLF1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2OBklPf Timestamps: 00:00 Introduction 01:34 Reason 1: Lack Of Calories 02:33 Reason 2: Too Much Exercise 03:03 Reason 3: Didn't Create Positive Habits Check Out The Full Blog Post Here: https://bit.ly/3aY15Ty Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.ti

On today's episode of Live Lean TV, we're answering a viewer question who asked, is alkaline water good for you? What is alkaline water? Does alkaline water actually do anything for you? We also share what type of water we drink most. ✔ The Greens Alkaline Supplement I Take: https://www.liveleantv.com/greenssup ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3a1irQa ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2N7EICS Timestamps: 00:00 Introduction 00:57 What Is Alkaline Water? 02:13 Is Alkaline Water Good For You? 04:01 A Cheap Way To Get Alkaline Water 04:39 The Type Of Water We Mainly Drink Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3rEtMeV Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.

On today's episode of Live Lean TV, I'm sharing my best 8 ab training tips on how to get super defined abs faster. I also cover why your ab workouts are not actually targeting your abs. These 8 ab training tips will show you how to work your abs, not your hip flexors. ✔ Get Our Live Lean Abs 2.0 Program: https://bit.ly/3cF2DEf ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3cA4YR7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rmuuNY Timestamps: 00:00 Introduction 00:34 Why Your Ab Workouts Won't Help You Get Defined Abs 01:05 Tip #1: Learn How To Create Tension First, Then Add Weight 01:24 Tip #2: Initiate The Move With Your Abs Rather Than Using Momentum 01:39 Tip #3: Complete The Most Difficult Abs Exercises First 01:52 Tip #4: Keep Each Rep Slow And Under Control 02:01 Tip #5: Contract The Opposing Muscle Group 02:22 Tip #6: Activate Your Abs First With A Plank 02:34 Tip #7: Stretch Your Hip Flexors Before Your Abs Workout 02:44 Tip #8: Use Active Release Technique i.e. ART To

On today's episode of Live Lean TV, we're answering a question from a viewer who asked, what are the overall best workout sneakers? ✔ Follow My @RockTheseKicks Sneaker Instagram Account: https://www.instagram.com/rockthesekicks ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3reUhat ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rg8pQP Timestamps: 00:00 Intro 01:00 Brad's Overall Best Workout Sneakers 01:25 Jessica's Overall Best Workout Sneakers Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3tkO52x Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twit

On today's episode of Live Lean TV, I'm sharing my thoughts on the often asked question, can fruit make you fat? I also discuss the difference between fruit and fruit juice. ✔ Online Custom Coaching: https://liveleantv.teachable.com/p/live-lean-custom-coaching ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2YkVBMO ✔ 7 Day Free Meal Plan And Recipes: https://bit.ly/3psWZsE By now you know I'm a big believer in following a low sugar way of eating. So the question I often get is, what about the sugar in fruit? Can eating too much fruit make you fat? Watch today's episode to find out. Timestamps: 00:00 Introduction 00:28 Can Fruit Make You Fat? 01:25 What Is The Difference Between Fruit Vs Fruit Juice 02:23 How Much Fruit Can You Eat In A Day? Full Blog Post Here! https://bit.ly/2YkZQIh Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INST

On today's episode of Live Lean TV, I'm sharing a shocking example of the difference between portion size and serving size for cereal. ✔ Join Team Live Lean: https://bit.ly/2NCX0Mt ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2YllImM ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2Mw3MmA Yes, we're talking about something sweet and seductive, but no, we're not talking about my girl Jess. Giggidy. We're talking about the amount of carbohydrates and calories you're actually eating for breakfast vs. what the nutrition label serving size on the cereal box says. Let's get into it. Full Blog Post Here! https://bit.ly/3sWnsRz Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FAC

On today's episode of Live Lean TV, we're answering a question from a viewer who asked, are push ups a good warm up before lifting weights? We also share the 3 steps to complete the perfect warm up. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3iOHMiS ✔ Live Lean MASS 2.0 Muscle Building Program: https://bit.ly/39izz3m ✔ Subscribe To Our Live Lean TV Daily Exercises YouTube Channel: http://www.youtube.com/subscription_center?add_user=liveleantvdailyexercises ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3okQ0ke Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3pmAzJz Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FAC