Live Lean Tv With Brad Gouthro

Welcome to the Mediterranean Diet explained for beginners. In this episode of Live Lean TV, I’m explaining the beginner details of the Mediterranean Diet, as well as sharing the Mediterranean Diet food pyramid. ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3pat4oJ ✔ 7 Day Paleo Meal Plan and Recipes: https://bit.ly/3p57WAp ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2Mhe4XA Over the last 2 episodes, I’ve shared my thoughts on the Paleo Diet and the Juice Cleanse Diet. The last diet I want to talk about is the Mediterranean Diet. If you’ve never heard of the Mediterranean Diet before, it’s basically how typical people of the Mediterranean eat. Creative name, I know. Studies have shown the Mediterranean Diet is linked to lowering the risk of cancer and disease, while also increasing longevity. Win, win, and win. Here’s how the Mediterranean Diet works. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Full Blog Post H