Self Care Is Sexy
Episode 168: 10 habits that kill self-care
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:34:28
- More information
Informações:
Synopsis
You know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself to do it? I've got 10 ways you are killing your chances of getting self-care and what to do to fix it.
