Mindful Pause: Guided Meditations
Meditation for Insomnia
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:35
- More information
Informações:
Synopsis
Meditation for Insomnia. 15 minute guided meditation to help you relax to create an environment optimal for sleep. Meditation begins with Body Scan followed by relaxation breathing.
