Adventurefit Radio

Brace yourselves for the next shoot the sh*t episode with our hosts Doc and Tommy! We kick off with our hosts’ version of Champagne Supernova, then Tommy shares to us about his mother’s recent wedding. Moving on, we hear more about our hosts’ favorite tear-jerking movies. Midway thru, Doc shares to us about his recent national weightlifting competition and the recent Brisbane party he attended. Our convo then shifts into another theme as they discuss about Christianity and their respective religious views. Wrapping it up, Doc and Tommy shares some timely advice for the listeners. Great convo guys! We hope you enjoy it. Show notes for this episode can be found at: www.adventurefittravel.com/podcast True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the t

Doc and Tommy talk about ADVF life in this episode. We kick off with an update from how our hosts are doing. Doc shares about his recent challenges and Tommy shares about his recent activities, his morning routine, and his lovelife! Moving on, our hosts talk about the divorce issue, polygamy, and monogamy. Doc then shares with us his takeaways from the book Sex at Dawn. Discussing further, our hosts talk about The Notebook movie, and then transitions to global population and how we can potentially take a better grasp of it. Finally, we close with how Doc was training for his recent national weightlifting competition. Fun convo with our hosts guys! Enjoy. Show notes for this episode can be found at: www.adventurefittravel.com/podcast True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching busin

We continue our conversation with Lucas Parker in the second installation of this two-part interview. Our guest shares about his pre-comp training program and preparation. We learn how he recovers from injuries through training, meditation, and breathing techniques. Get a glimpse also of Lucas’ favorite moment in his life so far. Then we delve a little more into the training differences between rowing athletes and CF athletes. Moving towards the end, Lucas shares with us how he approaches nutrition and how this impacts him as an athlete. Wrapping up, we shoot the classic 6 from 6! Awesome conversation with one of the CrossFit greats in Lucas Parker guys. Enjoy! Show notes for this episode can be found at: www.adventurefittravel.com/podcast True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coachin

Today we have the first of a 2-part interview with one of the great men in CrossFit, Lucas Parker. He hails from Victoria, British Columbia, and is a three-time Top 20 finisher at the Reebok CrossFit Games. He advanced to the Games again in 2016, making it an impressive six consecutive years at the sport’s premier event. We learn more about how he views training vs. exercise and how integrating outdoor adventures has benefitted him. He shares with us the changes he’s made through the years to become a better athlete. We touch briefly on how he supports himself financially and what he thinks about working on a desk as well. We then talk more about training, how Lucas adjusts his attitude, his mental practices, and if he has a routine. We then discuss oly lifting and how much time he actually invests to develop this aspect. Then our convo goes into a comparison and contrast of CrossFit and GRID. Wrapping up we go to the Good, Bad and Science and then a lighthearted turn as our gents share a bit of their embarra

We check back in with sports psychologist Michael Inglis today to update and continue from our first conversation with him. Kicking off, he shares with us how the practice of mindfulness can help athletes better their performance. He gives us tips ranging from breathing exercises, mental skills, routine preparation and how to actually introduce the practice into our daily life. We then delve a little more into how our mind is connected to our nutrition and physiology. After that, we move into a rather serious topic in sports psychology which is depression. Michael shares with us how can win the fight against it and his experience on helping others with past traumatic experiences. A lighthearted finish when we discuss rather embarrassing moments, the iPhone 7’s features! Give this one a listen. Great episode guys. Enjoy. Show notes for this episode can be found at: www.adventurefittravel.com/podcast True Pride is a wealth creation service who works with ambitious individuals & families looking to take cont

Coach Ben Bergeron is one of the most successful coaches in the CrossFit community today. With over 10 years of experience, he is now helping thousands of people with his programming and has coached 5 CrossFit Games champions in the process. In this podcast we hear a little more on the behind the scenes of how he manages as a coach. First off we discuss how he runs the gym in terms of creating a positive atmosphere, handling his staff, and marketing. We then move a little more into training as he shares with us how he addresses high level athletes versus regular individuals, and how he has specialist coaches for each discipline. We wrap up this convo with Ben sharing about how he felt when he saw his athletes on top of the podium and asking him the classic 6 from 6. Great conversation with a ton of helpful insight guys! We hope you enjoy it. Show notes for this episode can be found at: www.adventurefittravel.com/podcast True Pride is a wealth creation service who works with ambitious individuals & familie

Wim Hof is a Dutch daredevil, commonly nicknamed "The Iceman" for his ability to withstand extreme cold. He holds 21 Guiness world records, including a world record for longest ice bath at 1 hour and 52 minutes. We kick off this awesome conversation with Wim by hearing how his amazing journey all began. We then delve into his breathing techniques and how he associates these with the human mindset. Of course the critics are there so we also hear how he deals with the naysayers. Further into the conversation, we talk about the science experiment performed on Wim and its interesting findings. We then hear about what actually goes on in his mind as he performs his endurance feats, and touch a little on the difference between his breathing techniques and mindfulness meditation. Our crew goes on to discuss the future of research for extreme human endurance. Wrapping up, the gang discusses about things that should be taught at school, what’s next for Wim, his proudest moment so far and the classic 6 from 6. Epic con

Travel time! In this conversation we hear Doc and Tommy on their best and craziest experiences so far around the globe. T-Bone kicks it off with his travels in Mexico and his skydiving experience followed by Doc on his comparison of how skydiving and bungee jumping feels. Then we hear more about Panama and why Doc stopped taking drugs. We get a little more serious when we hear about our hosts thoughts on desterminism and then we hear firsthand info about a few of the ins and outs of Mexico, South Africa, Cape Town and Australia. More interesting perspectives and crazy travel stories inside this podcast for you guys! Enjoy! Show notes for this episode can be found at: www.adventurefittravel.com/podcast. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook

Comedian Adam Rozenbachs continues with us in the second installation of this 2 part convo. We hear more from him about the importance of comedy from the societal standpoint, how to deal with socially vulnerable topics and how he preps before actually coming onstage. Then we go on to discuss about mental and health issues of comedians in general. Finally we hear more about Adam’s podcast and how this has been a key advantage for him. Wrapping up, we hear about what’s next for Adam, his dream for his career, and the classic 6 from 6 where our hosts fire 6 questions for our guest! Great conversation with Adam guys. We hope you enjoy it! Show notes for this episode can be found at: www.adventurefittravel.com/podcast. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a fre

Adam Rozenbachs is a stand up comedian, writer, broadcaster, actor and voice over artist. He’s steadily risen to become one of Australia’s funniest and most consistent performers, writers and broadcasters. To kick off this episode we hear more from Adam about his start in the comedy world and his favorite comedians. Moving forward, we learn about how he filters jokes, and his general writing and rehearsal process. Story time when Adam fills us in on his first time on stage, and how he managed when he forgot his joke! Expect pro tips too on how to address hecklers and how much Adam’s signature is currently worth. All this and more for you in part 1 of 2 of this great conversation. Enjoy! Show notes for this episode can be found at: www.adventurefittravel.com/podcast. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audi

Nick Sorrel got involved in gymnastics at a young age, trained and competed year round until his junior year of high school & continued to be involved as a coach in the collegiate level and onwards. Sorrel is a CrossFit Level One Trainer, has led multiple gymnastics seminars for CrossFitters, and has four years of experience programming for and coaching gymnastics for CrossFitters. He is currently owner and head coach at Momentum Thibodaux CrossFit. In this episode we get to listen to Nick’s inputs on gymnastics. We hear from him the main benefits of integrating gymnastics into a program, his best coaching practices & how he coaches for children and adults. Moving forward, we also get some awesome tips for basic exercises that everyone can generally benefit from, and a few specifics for nailing those handstand pushups! We then wrap it up with 6 from 6 in this fun & informative episode. Enjoy! Show notes for this episode can be found at: www.adventurefittravel.com/podcast. This podcast is supported

In this episode, Doc and Tommy talk about their recent dreams, both the good and bad. They also touch on a few rather embarrassing ‘sleep habits.’ Then we hear our hosts discuss issues on racism. Then one for the boys when our hosts feature the prettiest to rock the stage in the 2016 Olympics! One fun convo for you, listeners! Enjoy. Show notes for this episode can be found at: www.adventurefittravel.com/podcast. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness communit

In this second installation we continue our conversation with astrophysics professor Geraint Lewis, covering topics such as space safety, the impact of asteroids and how Jupiter’s gravitational pull affects the earth. Then we go beyond by learning more about black holes, white holes and intergalactic travel. Finally, we delve a little more into radio wave technology and decipher potential instances of communication from extraterrestrial sources. Then wrap up by getting to know Geraint a little further with the classic 6 from 6! Enjoy. Show notes for this episode can be found at: www.adventurefittravel.com/podcast. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service.

Geraint F. Lewis is a Welsh astrophysicist, who is currently a Professor of Astrophysics (Teaching and Research) at the Sydney Institute for Astronomy, part of the University of Sydney's School of Physics. In this first installation, our convo starts off with Geraint’s thoughts on astronomy and the importance of scientific discoveries in society and culture. Then we go into a little more detail about Andromeda, the Milky Way and the Multiverse. Moving forward, we learn about the origins of the Universe, and the nuances of black holes, white holes and wormholes. So much more for you in this conversation of intergalactic proportions! Enjoy. Show notes for this episode can be found at: www.adventurefittravel.com/podcast. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a

Kicking off this episode, our hosts talk about recent TV series they’ve watched. Doc then shares on the books he’s read so far and then tells funny school days stories! Next up, Tom talks about his exciting new job. Moving forward, Doc gives time to answer a question sent by one of our listeners! Then our hosts go on to talk about morning routines, meditation and the the importance of writing, all this helping to shift from a negative to a positive mindset. Finally, we hear from Doc about the recently completed US tour and Tommy about the biggest thing he wants to do right now. Fun convo guys! Enjoy.  Show notes for this episode can be found at: www.adventurefittravel.com/podcast. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 3

Seth Shostak is an American astronomer, currently Senior Astronomer and Director, Center for SETI Research. Our convo starts with Seth sharing a little about how he got into science as a kid and SETI’s (Search for Extra-Terrestrial Intelligence) history. We then learn more about the science of astronomy and the process of searching for extra-terrestrial life. A very exciting peek into the forefront of research and a glimpse of what lies ahead for us in this great episode! Enjoy. Show notes for this episode can be found at: www.adventurefittravel.com/podcast. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.

In this podcast we take a turn to get to know our hosts a little better. Kicking off, Tommy shares a few bad and good experiences of his then goes on to share helpful insights on the process of mindfulness meditation. We move to hearing from Doc also about when work becomes unenjoyable and finding happiness. Finally our hosts revisit our Ep with Col. Chris Hadfield and share their thoughts. Altogether good fun. Enjoy! Show notes for this episode can be found at: www.adventurefittravel.com/podcast. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. This podcast is proudly supported by AdventureF

In 1994, former NYPD officer Michael Dowd was convicted of narcotics conspiracy, he was considered one of the dirtiest cops in New York City history. As an officer in East New York’s violent 75th Precinct, for nearly a decade, Dowd and his partner Kenneth Eurell shook down dealers, protected local drug lords, and eventually dealt cocaine themselves. Listen to Mike’s story in this podcast and get an insider glimpse of what went on in the life of a once-in-a-generation corrupt cop. Enthralling. Enjoy the conversation guys! Show notes for this episode can be found at: www.adventurefittravel.com/podcast. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download yo

Rusty Young (born 1975) is an Australian-born writer known for his book, Marching Powder, published in 2003, and based on real life experiences in a Bolivian prison. He’s a commerce/law graduate from the University of New South Wales, who has lived most of his life in Sydney, Australia. In this podcast, we initially get to know a little more about Rusty’s background before we delve a little more into how he went about writing and eventually publishing Marching Powder. We get a glimpse on his knowledge in the Bolivian prison drug trade and capturing the story while in a prison. Finally we also get a sneak peek on what's happening in his upcoming book Colombiano! Interesting insights on the writing process, and the reality of storytelling in this pod. Listen to this great conversation guys! Show notes for this episode can be found at: www.adventurefittravel.com/podcast. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, excl

Part two with Khan Porter! In this pod we talk a little more about how he manages his finances and builds his personal brand as a CrossFit athlete. We delve a little deeper too on mental health, habits and fears. Further on, we hear about how Khan deals with discomfort, then on to his nutrition. Finally we wrap it up with 6 from 6! Great conversation with Khan Porter guys. Enjoy. Show notes for this episode can be found at: www.adventurefittravel.com/podcast. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an ad