Adventurefit Radio

Wim Hof is a Dutch daredevil, commonly nicknamed "The Iceman" for his ability to withstand extreme cold. He holds 21 Guiness world records, including a world record for longest ice bath at 1 hour and 52 minutes. We kick off this awesome conversation with Wim by hearing how his amazing journey all began. We then delve into his breathing techniques and how he associates these with the human mindset. Of course the critics are there so we also hear how he deals with the naysayers. Further into the conversation, we talk about the science experiment performed on Wim and its interesting findings. We then hear about what actually goes on in his mind as he performs his endurance feats, and touch a little on the difference between his breathing techniques and mindfulness meditation. Our crew goes on to discuss the future of research for extreme human endurance. Wrapping up, the gang discusses about things that should be taught at school, what’s next for Wim, his proudest moment so far and the classic 6 from 6. Epic con