Adventurefit Radio

We continue our conversation with Lucas Parker in the second installation of this two-part interview. Our guest shares about his pre-comp training program and preparation. We learn how he recovers from injuries through training, meditation, and breathing techniques. Get a glimpse also of Lucas’ favorite moment in his life so far. Then we delve a little more into the training differences between rowing athletes and CF athletes. Moving towards the end, Lucas shares with us how he approaches nutrition and how this impacts him as an athlete. Wrapping up, we shoot the classic 6 from 6! Awesome conversation with one of the CrossFit greats in Lucas Parker guys. Enjoy! Show notes for this episode can be found at: www.adventurefittravel.com/podcast True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coachin