Mindful Moments

Informações:

Synopsis

Every Friday Lauren Ashleigh from BeLeigh Inspired unpacks her wellness journey as she faces the everyday challenges and adversities in this thing we call life. With full transparency, Lauren Ashleigh creates the space to open dialogue on all things surrounding mental and emotional wellness.

Episodes

  • Cue's Akon

    07/07/2021 Duration: 15min

    This week, Lauren Ashleigh discusses loneliness. What it looks like for her, what it looks like for others, and ways to overcome it.  More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks Psychology Today 

  • Life After the Panoramic

    23/06/2021 Duration: 13min

    This week, Lauren Ashleigh discusses the challenges following the lift of the mask mandate and the barriers faced getting back social.  More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks

  • Self Discovery

    03/06/2021 Duration: 12min

    This week Lauren Ashleigh discusses how she found peace and purpose in the name of self discovery.  More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks

  • You Ain't Got No Job Tommy!

    19/05/2021 Duration: 15min

    This week, Lauren Ashleigh discusses how putting in that notice can lead to happiness and having the overcoming feeling of ease.  Meditation Class: Secure your spot More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks

  • Drop the stigmas and talk!

    05/05/2021 Duration: 15min

    During this weeks episode, Lauren Ashleigh sheds a little light on Mental Health Awareness Month and discusses some things we all can do to fill our mental health/self-care toolkits.  Mental Health America  More about Soul Rooted: www.soulrooted.co  Instagram/Twitter: Soulrooted_  Music by Sean Starks: Beats by Sean Starks

  • All Fun and Games

    23/04/2021 Duration: 16min

    During this week's episode, Lauren Ashleigh keeps it lighthearted and fun sharing things that has brought her joy during these troubling times.  More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks

  • It's the Art of Acceptance

    07/04/2021 Duration: 12min

    This weeks episode host Lauren Ashleigh discusses how she learned the art of learning acceptance and how it empowered her on her journey.  More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks

  • Let's Talk About Sex Baby!

    24/03/2021 Duration: 01h04min

    This week, Lauren Ashleigh is joined with Sadea Bryant from Hoelistic Shop to discuss her business, sex, and the lack of sex education in our society. As a culture, we have so much to unpack when it comes to sex and without the conversation or education, I’ll continue to be a taboo topic. So let's chat! More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ More about Hoelistic Shop: www.hoelisticshop.com Instagram/Twitter: Hoelisticshop  Connect with Sadea: Info@hoelisticshop.com  Music by Sean Starks: Beats by Sean Starks

  • Are you ready for therapy?

    10/03/2021 Duration: 16min

    During this weeks episode, Lauren Ashleigh briefly shares her experience with therapy and the different aspects of therapy that we do not generally talk about.  More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks

  • Burnout, is that you playa?

    24/02/2021 Duration: 17min

    This week, Lauren Ashleigh discusses how she's been feeling these last few days, learning that she is experiencing burnout and the nine signs you can watch out for to avoid burnout.  More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks Black History Month Brands: Black Girl Sunscreen and BLK+GRN

  • Don't be afraid of change.

    10/02/2021 Duration: 17min

    Happy Black history month! This week, Lauren Ashleigh discusses the fears of changing and the attachments we have with ourselves that stunts our personal growth.  More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks

  • Self-Care Made Simple

    27/01/2021 Duration: 20min

    What is self-care and who deserves it? This week, Lauren Ashleigh discusses the different dimensions of self-care and how one can incarnates self-care on the daily basis.  Crisis and Trauma Response Institute Article: https://ca.ctrinstitute.com/blog/4-key-dimensions-self-care/ More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks

  • Let's Chat!

    13/01/2021 Duration: 21min

    And the Panoramic continues with 10 months and counting! We're all exhausted and pandemic fatigue is real. This week Lauren Ashleigh discusses five ways you can combat the fatigue as we continue to navigate the pandemic while chatting about her experience.  UC Health Article: 5 tips for handling ‘pandemic fatigue' More about Soul Rooted: www.soulrooted.co  Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks

  • Different Side of The Rona

    12/04/2020 Duration: 26min

    During this special episode, Lauren Ashleigh reflects on how the Coronavirus has affected her livelihood, her frustrations with the media and different ways to manage grief during this Pandemic.  This Pandemic of Grief by Alan D. Wolfelt, Ph.D with The Center for Loss and Life Transition.  More about BeLeigh Inspired: BeLeigh Inspired Music by Sean Starks: seanstarks.beatstars.com/

  • Self Reflection is key

    29/11/2019 Duration: 16min

    As season 2 comes to a close, Lauren Ashleigh reflects on her year, this past season and some hopes for the new year!  Beleighinspired on Facebook, Twitter, and Instagram Website: Beleighinspired.org  Music by Sean Starks: seanstarks.beatstars.com/

  • Overwhelmed and burnt out!

    21/11/2019 Duration: 22min

    This week, Lauren Ashleigh shares her experience feeling overwhelmed and burnt out on everything! Lauren Ashleigh shares somethings she plans to do  to get out this funk and back to creating.  Beleighinspired on Facebook, Twitter, and Instagram Website: Beleighinspired.org  Music by Sean Starks: seanstarks.beatstars.com/

  • I'm fed up!

    14/11/2019 Duration: 18min

    This week, Lauren Ashleigh shares her frustrates with the mistreatment of Summer Walker and the continued pattern with people speaking on others mental health struggles.  Beleighinspired on Facebook, Twitter, and Instagram Website: Beleighinspired.org  Music by Sean Starks: seanstarks.beatstars.com/

  • What is SAD?

    07/11/2019 Duration: 21min

    This week, Lauren Ashleigh discussed Seasonal Affective Disorder (SAD) from symptoms to ways to combat this illness if you struggle with the disorder, she also discusses ways to lift your moods during the long dark days even if you don't have an official diagnosis.  Beleighinspired on Facebook, Twitter, and Instagram Website: Beleighinspired.org  Music by Sean Starks: seanstarks.beatstars.com/

  • Business ventures...Oh My!

    31/10/2019 Duration: 26min

    This week Lauren Ashleigh talks about some lessons she learned or learning as she forms her business BeLeigh Inspired and some tips for anyone out there looking to start a business.  Small Business Development Center  SCORE Beleighinspired on Facebook, Twitter, and Instagram Website: Beleighinspired.org  Music by Sean Starks: seanstarks.beatstars.com/

  • Kicking Negative Self-Talk

    17/10/2019 Duration: 23min

    This week, Lauren Ashleigh discusses what negative self-talk may look like, how it affects us and ways to limit how we think or feel about ourselves through negative self-talk. Beleighinspired on Facebook, Twitter, and Instagram Website: Beleighinspired.org  Music by Sean Starks: seanstarks.beatstars.com/ Article reference: Toxic Effects of Negative Self Talk

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