Mindful Moments

This week, Lauren Ashleigh discussed Seasonal Affective Disorder (SAD) from symptoms to ways to combat this illness if you struggle with the disorder, she also discusses ways to lift your moods during the long dark days even if you don't have an official diagnosis.  Beleighinspired on Facebook, Twitter, and Instagram Website: Beleighinspired.org  Music by Sean Starks: seanstarks.beatstars.com/