Full Plate

1/2 cup of onion 1/2 cup of mushrooms  2 tsp chili powder 2 tsp ground mustard salt pepper 1 tbsp meat tenderizer oregano to taste 1 lb of ground beef   4 ears of corn 1/4 cup of mayo or greek yogurt chili powder 1/4 cup of parmesan   Salad 6 strawberries sliced thin poppyseed dressing 3 cups of spinach 2 cups lettuce 3 tbsp of green onion 1 cup of little broccoli 1 cup of purple cabbage   It's the season finale! Kacie is going to help you brush up on your grilling skills and welcome summer!

2 cup veggie broth 1 cup of peas 1/2 cup of greek yogurt plain 2 tsp ground mustard squirt of lemon juice 1/4 cup of onion 3 cups of spinach 2 cups of mushrooms 3 garlic cloves 3-4 cups of brussel sprouts 1/2 cup of balsamic vinigarette  2 tbsp of worcheshire sauce   Optional: parmesan sprinkles     Kacie will teach you how to make this while dishing out her secrets on her active and balanced lifestyle.

4 cod filas 1.5 cup of rice 4 oz of mushrooms diced 1/4 cup of greek yogurt 2 cups of vegetable broth 1/2 an onion 2 cups of broccoli 2 cups of carrots 1/2 cup of flour 2 tbsp of butter dash of oil salt pepper lemon juice from 1/2 a lemon 2 garlic cloves minced Sometimes, Kacie struggles to come up with names for her dishes. And that's okay.

Need a spiralizer! 3 large zucchinis 1 cup of parmesan 1/2 greek yogurt salt pepper 1/2 tbsp oregano 1/2 tbsp basil 1 can of stewed tomatoes 1 cup of cherry tomatoes 1  cup of onion 2 cups of spinach 1 tbsp of pesto sauce 1 can of tomato paste 1 lb of ground beef salt pepper 1-2 tbsp jelly chili powder 1 garlic clove

Ingredients 4 cups of peas 2 cups of broccoli 2 stalks of celery juice of 1 lemon salt pepper fresh parsley 3-4 cups of vegetable broth Kacie is going to go over how to make the perfect pea puree and the many uses for a puree! Learn how to dress up your next meal with Kacie today!

5 lbs of scallops 4 tbsp of butter 1/2 cup of milk 3 garlic cloves 1/4 of an onion 1 lemon 2 tsp of corn starch or flour 1 tsbp of sun dried tomato paste salt pepper thyme sprigs 2 bay leaves 2 cups of white rice 4 cups of water GREENS: 4 cups spinach 1 cup arugula 1 cup of kale 1/4 of an onion garlic to taste  

Take something you aren't a fan of and turn it into something delicious! Kacie isn't a fan of cole slaw, but she wants to show everyone that just because you don't like food prepared one way, doesn't mean you don't like the food. Try something new with her this week.  Ingredients: 1 cup of green cabbage 1/2 of purple cabbage 1/2 of matchstick carrots 1/2 cup of broccoli – cook lightly 2 garlic cloves, minced – cook with shrimp 1/2 of a small onion – cook with shrimp juice of 1/2 a lemon cajun seasoning chili powder salt pepper oregano 1 lb of shrimp – deveined tail off – cooked 2 cups of spinach for a spinach bed -raw 3 tbsp of greek yogurt 1 tsp of vinegar salt pepper OPTIONAL: Green onion and jalapanoes diced SIDE: Kacie's Corn on the Cob BAKED! directly on the rack wrapped in foil, drip pan underneath to prevent mess 1 tbsp mayonnaise 2 tbsp butter 2 tsp parsley chili powder salt pepper 400 degrees for 30 minutes

Ingredients: 1/2 sweet potato 3 cups of uncooked kale, spinach and arugula mixed (1 cup each or portions you like) 1/4 cup of green onion 1/4 sweet or spanish onions 7 eggs 2 tbsp milk 4 tbsp greek yogurt salt to taste 2 tsp pepper 1 tbsp oregano dash chili powder 1 tsp ground mustard 1/4 cup of feta cheese Optional: Parmesan and bacon bits topping

4 chicken thighs (breasts if you prefer, thighs have a naturally sweeter taste) 1 apple 2 tbsp maple syrup salt chicken to taste 1 tsp sage 1 Sweet potato 1-2 cups of carrots 2 tsp salt 1 tsp pepper bed of spinach 1/2 tbsp honey 2 cups of broth, cook next to Tin foil broccoli garlic lemon juice

1 can Kidney beans 1 can black beans 1 cup of rice 1 cup of vegetable broth 1/2 cup of chopped carrots 1-2 cups of v8 1 cup of water 1 can of stewed tomatoes or 1 cup of chopped tomato 1.5 green bell pepper 2 lbs of ground beef 1 large onion 1/2 cup of green onion 1 jalapeno 2 garlic cloves (whole or minced!) salt pepper oregano cumin 2 tsp of chili powder dash of cayenne     toppings: green onion, sour cream and cheddar cheese  

Ingredients: about 12 oz of salmon (2 salmon steaks) 1 lemon 3 tsp of cilantro 2 cups of rice 4 cups of chicken broth (or 2 cups broth 2 cups water) salt pepper 2 minced garlic cloves olive oil 20 spears of asparagus 2 cups of cherry tomatoes, split ½ cup of parmesan cheese 2 tbsp garlic powder  Andrea Simon stopped by to make salmon for the first time! See how it turned out and give it a try for yourself. Contact@FullPlateRecipes.com

 Ingredients: 1 package of extra firm tofu 1/4 cup of flour 2 cups of rice 4 cups of water (or vegetable broth) 2 cups of purple (red) cabbage 2 cups of zucchini 2 cups of julienned carrots 1-2 tbsp of peanut (or cashew butter) butter 2 tbsp of soy sauce 1 tsp of teriyaki sauce ½ cup of olive oil 1 cup of flour salt pepper 2 tsp of chili powder   This was a request from one of our listeners who wanted to see a vegan dish featured! Do you want to see something that you love featured? Email us at contact@fullplaterecipes.com !

Kacie Kelly has her very first guest on the podcast, Shelby Hall, a paralegal from Louisville, KY. Together they cook up some dog treats and enjoy a couple drinks. During this episode Kacie and Shelby heat things up by discussing divas of the past vs divas today, relationships, and exchange some stories from their past. To make these dog treats you need: 1 tbsp of honey 1 cup of rolled oats 1/4 of flour 2 bananas  1/2 cup of blue berries 1 egg   Treat your dog to something special this week!    

Ingredients: 1 avocado ½ cup of olive oil 2 tsp of lemon juice 2 garlic cloves 1 package of spaghetti ½ cup of parmesan salt pepper 3 cups of spinach 2 cups of broccoli

Cooking well-rounded healthy meals on a budget can be hard to learn how to do. Let Kacie help. This was a staple meal she made when she was on a TIGHT budget. Make some taco casserole and listen to Kacie share her best tips for stretching your dollar! Need: greased baking dish Ingredients: 1 can of black beans 1 lb of ground beef 1 pack of corn or four tortillas (flour rolls better, but corn is healthier) 1 can of corn 2 diced jalapeños 2 diced large tomatoes (or 1 can of diced tomatoes with green chilis!) 1 cup of shredded lettuce or spinach 2 tsp chili powder 2 tsp of meat tenderizer salt pepper Optional: Taco seasoning 1 cup of cheddar cheese ½ of pepper –jack cheese ½ greek yogurt 2 tsp garlic powder 1-2 tbsp parsley

Love is in the air and it smells AMAZING. This week Kacie is going to take you through making a delicious steak-stuffed dinner. Grab these ingredients and treat your partner to something special you made on your own this year! 2 cups of flour ¾ cup of processed cauliflower 2 tbsp warm water 2.5 tsp baking powder 2 tbsp of butter 2 tbsp parsley salt pepper 1 packet of yeast 2 cups of spinach 1 cup of greek yogurt 2 tsp onion powder 2 tsp garlic powder 1 cup of parmesan 1 8-10oz steak 3 cups of fresh green beans 1 cup of vegetable broth 2 tsp of minced garlic

This week Kacie is cooking up her favorite "lazy day" meal, sloppy chicken! Grab these ingredients and enjoy this creamy dish. (Pressure cooker is helpful for this!) Ingredients: 1 can of cream of chicken soup 1 can of cream of mushroom 2 cups of chopped mushrooms 2 cups of brown rice 1 cup of broth ¼ cup of water 4 chicken breasts 2 tsp salt 2 tsp pepper 1 tsp pickle juice 1 can of peas 2 cups of carrots  

Kacie is cooking up some cauli-biscuits this week. Grab these ingredients and get started! Need: muffin tins (or re-usable muffin cups), baking sheet, and a food processor. Additional: Electric mixer Ingredients: 1⁄2 head of cauliflower 2 cups of bread crumbs (Or flour) 1 tsp of baking powder 1⁄2 cup of butter, cubed 3⁄4 cup of milk 1 tsp of garlic powder 2 tbsp of parsley 1 tsp salt 2 tsp pepper 3⁄4 cup of cheese Note: you may need varying amounts of flour and milk to get consistency correct.   This week Kacie talks about making new friends as an adult and will tell you about the BF-GF-BFF.   Visit FullPlateRecipes.com today!

On this episode of Full Plate learn how to make a delicious on-the-go breakfast that everyone loves, Egg Muffins. These are perfect for the person that is running out the door all the times. Kids love these! Need: Muffin pan OR reusable silicon muffin cups (paper and tin muffin cups don't work the best with this.) (Extras: Immersion blender) Ingredients: 6 eggs 1 tbsp of sour cream 1 cup of your favorite cheese (cheddar or pepper jack are my favorites!) 4 cups of spinach ½ cup of chopped green onion 1 cup of ham chopped into bits salt pepper  This episode was made for a listener request. Have something you want made on the show or just a general response to the episode? Email the Full Plate Team at: contact@fullplaterecipes.com  

Ready for another healthy and delicious meal that you can make yourself? Get these ingredients and get ready to throw comfort cabbage on this week's menu. Don't forget to pour a glass of your favorite drink as Kacie Kelly discusses the WORST parts about the winter time. *The Full Plate Team is NOT liable for an accidents that happen while drinking and cooking* For a photo of the finished product, check out the menu page at: ( https://www.facebook.com/kkellyradio/menu/ ) Ingredients: 1 half head of cabbage, chopped 1⁄2 cup of onion OR celery 1 can of peas 1 can of carrots 2 cups of penne 4 hot dogs (Boiled for 10 minutes) 1⁄4 cup of olive oil salt pepper Optional: Parmesan topping   Have a request of something you want to see in a future episode or something you want discussed? Email the Full Plate Team at: contact@fullplacerecipes.com