Full Plate

4 chicken thighs (breasts if you prefer, thighs have a naturally sweeter taste) 1 apple 2 tbsp maple syrup salt chicken to taste 1 tsp sage 1 Sweet potato 1-2 cups of carrots 2 tsp salt 1 tsp pepper bed of spinach 1/2 tbsp honey 2 cups of broth, cook next to Tin foil broccoli garlic lemon juice