Critical Conversations

In this special episode, discover how understanding and overcoming the status quo bias can revolutionize your health journey. Did you know your brain instinctively resists change, even as your body evolves over time and needs changes? Uncover why understanding this cognitive bias is crucial—in fact, it might be the key to unlocking your health potential. Join us for insights that will empower you to break free from this invisible resistance and embrace positive change. Tune in and embark on a journey to a healthier you If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make more effective health changes. SHA

Did you know there were about 359,000 injuries related to gardening or lawn care that resulted in emergency room visits in 2019? Join us as we dive into the world of gardening and explore ways to make this healthy hobby not just enjoyable, but also healthier for you! Whether you're a seasoned gardener or just getting started, we're sharing practical tips and insights on cultivating a garden that nurtures both plants and your well-being. Discover how simple changes can transform your garden into a sanctuary of health and vitality and easily reduce your risk. Tune in and unearth the secrets to healthier garden and a healthier you! Enjoy!  If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly

Need a fresh perspective on wellness?  Sometimes for things to really make sense in the “real world” it helps to take a step back and look at it with a totally different lens, which is why today’s episode is a whimsical one!  We are in the One Hundred Acre Woods today, for some sweet, yet incredibly insightful wisdom from Winnie the Pooh and his companions on how to do wellness differently. Enjoy!  If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAV

"No microbes, no life," Dr. Raul Cano Explore the intricate connections between soil health, human microbiomes, public health challenges, and your health in an enlightening conversation that will forever change the way you look at microbes and probiotics. Join us as we delve into a fascinating story that feels straight out of Hollywood. World-renowned microbial ecologist Dr. Raul Cano and microbiome expert Martha Carlin discuss their groundbreaking work in creating a soil probiotic that rejuvenates garden soil, increases yields, and helps break down glyphosate. And it all starts with ancient amber and a news article.  Don't miss out on the special discount code: SHECHANGES for 10% off on Yield and Shield for your soil, lawn, and garden. You can check out the special, function-focused probiotics there as well. Sugar Shift is one of your favorites. We only mention products on the show that we love, use, and belive in  - and that we have vetted personally.   https://bit.ly/bioquestprobiotics About Dr. Raul and

Have you ever looked up the speed of healing? Join us for a fascinating process of cell turnover in our bodies and how stress can impact this crucial function for repair and healing. We're breaking down the practical tips you need to know for reducing stress and supporting our body's natural cell turnover. If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER BO

We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job? Cue the frustration. You invest in these products, hoping they'll make you feel better, but sometimes, the results just aren't there. Today, we're going to explore the reasons why this might be happening. We'll dive into the science behind supplements, look at common issues like bioavailability and dosage - the things that are keeping the supplements you’re taking from doing the things you want and need them to do! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a pe

Imagine a wild rainstorm with shoes pelting down. Yes, shoes. What does a "shoe storm" have to do with self-care? A lot, actually. Taking care of yourself is not always easy, especially during challenging seasons. But during these times there are two keys in your health habits that become even more critical. Don't miss this empowering episode! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode! You can also  FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEA

Welcome to a one-of-a-kind episode of the Critical Conversations podcast! Today, we’ve hand-picked the top five most impactful, insightful, and exciting pieces of information and advice for your long-term health shared by our incredible guests this season. Listen as experts provide their best advice that will absolutely transform your health, improve your mindset, change your relationship with your body, and help you take care of yourself with more meaning and purpose. This episode is your cheat sheet for breaking through the noise and silence you’ve been looking for to create change.  Here are titles for the full episodes in the order they are mentioned. You can go back and listen to the whole conversation if you missed it or hear something new: #050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT #057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Brot

This special HEART-TO-HEART episode tells the story of Florence Nightingale and links the simple act of care to dramatic changes. It serves as a stirring reminder that care can actually change everything. You'll be encouraged to see how you take care of yourself in a whole new way.  If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode! You can also  FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: podcast@shechange

If you think you know magnesium, think again! Join us as we delve into the jaw-dropping benefits of magnesium and uncover its underestimated, critical role in your body to keep you helathy and prevent disease with renowned expert Dr. Carolyn Dean, MD, ND. Magnesium, estimated to facilitate over 1000 bodily processes, is a priceless mineral often overlooked in discussions about health and wellness. In this inspiring podcast, we explore the latest research, personal anecdotes, and Dr. Dean's expert insights on magnesium's vital role in your health and well-being. From optimizing muscle function and heart health to fueling energy production and beyond, magnesium is truly a powerhouse nutrient. Don't miss this essential conversation that will change everything about how you view magnesium and its impact on your health. More About Dr. Carolyn Dean, MD, ND Back in 2004, Dr. Dean became a best-selling author when she wrote, The Magnesium Miracle® which is one of the most highly referenced publications on magnesium

Join us for a special heart-to-heart episode as we dive deep into the themes of revival and renewal, using the backdrop of garden rejuvenation and the historic refurbishment of London's Kew Gardens' Victorian glasshouse to draw powerful parallels with reviving old health habits on our own personal health and well-being journey.  Every act of revival or renewal—whether attending to overgrown gardens or our own neglected health habits — weaves hope, perseverance, and boundless self-kindness into the fabric of change. Just as a meticulous revival project can breathe new life into an old structure like the Kew glasshouse, you can also deliberately revive old healthy habits, leading to a revitalized sense of well-being and health. Tune in for the powerful steps you need to get started today.  GET THE SPRING GUIDE: If you're looking for practical ways to kickstart your journey of renewal this spring, be sure to download our Spring Care Plan, filled with wellness ideas and guidance to help you uncover what you need

Today we're digging into the noise around the complexities of body positivity and its impact on our health. In this episode, we're joined by Gina Florio, a seasoned expert in the fitness and lifestyle industry. With her firsthand experience, Gina sheds light on how digital media tailors content to avoid uncomfortable truths about rising obesity trends and health issues. Through this  candid, but kind discussion, she exposes the dangers of sweeping health consequences under the rug in the name of not being offensive and hyper focusing on our physical bodies. Throughout our conversation, Gina bravely shares her own journey with body image and the pitfalls she's encountered within the body positivity movement. However, amidst the challenges lies hope. Gina advocates for a holistic approach to health, one that encompasses physical, mental, and spiritual well-being. She inspires listeners to prioritize small, sustainable changes over extreme measures, reminding us that loving and respecting our bodies is paramount

This special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be inspired to find joy and gratitude in the present moment.  If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode! You can also  FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and

Part 2 of a 2-Part Series Discover the groundbreaking research and personal journey of Martha Carlin, founder of BiotiQuest, as she researches the connection between the gut microbiome and Parkinson's disease. From the surprising benefits of exercise to the role of a specific class of parasites and the power of probiotics, Martha shares her insights and experiences in this eye-opening episode. Learn how the microbiome impacts overall health and how targeted probiotics can support specific conditions. Don't miss out on this critical conversation illuminating the gut-brain axis and its implications for Parkinson's disease and neurological health. Jump back to listen to Part 1 if you missed it.  MORE ABOUT THE PROBIOTIC: Try the Probiotics: https://bit.ly/biotiquestprobiotics  DISCOUNT CODE: SHECHANGES for 10% off your order! MORE ABOUT MARTHA: Martha Carlin is a citizen scientist, systems thinker, and the founder of BioCollective, a microbiome company at the frontier of our understanding of gut health, the micr

Part 1 of a 2-Part Series Don't miss this enlightening conversation, we're diving into the rapidly growing world of gut health and its profound implications for both health and disease, with a particular focus on Parkinson's disease and brain health. Martha Carlin leads the discussion as she shares her transformative journey from business turnaround expert to an absolute trailblazer in microbiome research - sparked by her athletic husband's shocking diagnosis with Parkinson's in his 40s. This episode serves as a story of true love, and is an eye-opener for us all - unveiling the critical and often overlooked link between our digestive tract and neurological disorders, and how the microbial inhabitants of our gut can play a pivotal role in both. It's critical information everyone should know.  Tune in for Part 2 with Martha next week all about probiotcs. MORE ABOUT THE PROBIOTIC: Try the Probiotics: https://bit.ly/bioquestprobiotics DISCOUNT CODE: SHECHANGES for 10% off your order! MORE ABOUT MARTHA: Martha Ca

Are you tired of scrolling through your feed only to be bombarded with the latest health fads and trends? It's hard to know what's actually beneficial for our health amidst the noise of social media. Join us as we delve into the truth behind the hype in our new podcast. Key Takeaways: Unmasking the Algorithm: Discover how social media algorithms can distort our perception of health trends, leading to unrealistic expectations and potentially harmful habits. Personalized Health: Understand why what works for one person might not work for another, and learn how to identify what truly benefits you on many of the popular trends. The Pitfalls of One-Size-Fits-All: Explore the misleading promises of popular health trends like morning matcha rituals, the latest "Oatzempic" breakfast craze, and more. Reality Check: We'll debunk the myths surrounding trendy products like bone broth and greens powders, revealing their true impact on our health that you really need to know.  The Supplement Saga: Take a critical

In an era where social media platforms act as a gateway to a world of wellness, we're inundated with a plethora of health advice, recipes, and lifestyle hacks, but what consequences does this influx of readily available information have on our individual health journeys? This podcast uncovers unexpected truths about the way social media impacts our health and wellness, revealing an often-oversimplified and misguided landscape that could be leading us further from our goals rather than towards them. Tune into the full episode to dive deeper into these riveting discussions on unintended consequences and the need for a reevaluation of social media's role in our health journey. Schedule a Free 15-Minute Consultation: https://www.shechangeseverything.com/services We're here to support you on your wellness journey! If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter.

Join us for an eye-opening look at how social media impacts our ability to take action on self-care tasks. We're also taking a deeper look into the ways social media is changing our attention, decision-making, and our ability to take care of ourselves.  If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also  FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee using Paypal: info@shechangeseverything.com 

Are you majoring in the minors when it comes to your gut health? Many social media trends will not have the impact on your gut health or help with bloating that you hope they will. They have minor benefits - and you need major benefits to heal!  This conversation aims to demystify the convoluted world of gut health, moving beyond the fleeting trends and minuscule details that often distract from the bigger picture.  We're putting the spotlight back on easily overlooked basics that can change everything. They are free and everyone can do them. You walk away with a new understanding of the pillars of gut health maintenance that can change everything for most commonly discussed gut conditions such as leaky gut, IBS, SIBO, Candia overgrowth, bloating, constipation, and more. With a practical and evidence-based approach, we're not only sheding light on the myths surrounding gut health, but also equiping you with the knowledge to apply effective measures proactively to feel good again. If you haven’t already – he

SPECIAL TWO-PART CONVERSATION: PART 2 OF 2 In the second part of our transformative two-part series, we continue to follow Vinny Crispino, founder of Pain Academy, on his extraordinary journey of healing. After a debilitating back injury (covered in Part 1) left him facing chronic pain and limited mobility, Vinny embarked on a profound exploration of holistic healing. Join us as we delve deeper into Vinny's personal story of recovery and the invaluable lessons he learned along the way in decoding pain and its lessons for personal growth. Discover how embracing the body's innate ability to heal, taking responsibility for one's own recovery, understand what our body is communicating with pain can lead to healing. Enjoy the conversation.    Join Vinny's FREE 4-Day Challenge LIVE March 18-21, 5-6 pm PST And if you're experiencing pain or if you want new inspiration to reconnect with your body, join the next challenge! There's no better way to experience the power of a new way of moving than to just try it