Critical Conversations

Welcome to a one-of-a-kind episode of the Critical Conversations podcast! Today, we’ve hand-picked the top five most impactful, insightful, and exciting pieces of information and advice for your long-term health shared by our incredible guests this season. Listen as experts provide their best advice that will absolutely transform your health, improve your mindset, change your relationship with your body, and help you take care of yourself with more meaning and purpose. This episode is your cheat sheet for breaking through the noise and silence you’ve been looking for to create change.  Here are titles for the full episodes in the order they are mentioned. You can go back and listen to the whole conversation if you missed it or hear something new: #050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT #057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Brot