Maximum Edge Cic Podcast Channel

This song was inspired by words from a group of young people in Parr, St Helens - encouraged to share their thoughts and feelings about their lives.  We are so grateful for their honesty and involvement with our project.  We hope you enjoy it.   @MaxEdgeCIC http://www.maximumedge.org.uk

This song was inspired by words from a group we were working with in Parr.  Their honest reflections of what's it's like to live and grow up there.  We are really grateful for their honesty and involvement with our project.  We hope you enjoy it.   @MaxEdgeCIC http://www.maximumedge.org.uk

Trigger Warning: in-depth conversation about prostate cancer. ****** Prostate cancer mainly affects men over 50, and your risk increases with age. The risk is even higher for Black men, and men with a family history of prostate cancer. If you are in ANY doubt, speak to your GP about symptoms, and ask for a PSA test. ****** In this honest, hard-hitting conversation with Simon Robinson, we discuss: pre-diagnosis health the test the result the mindset with which to live with cancer the importance of early diagnosis Simon, a healthy corporate company director was diagnosed with early stage prostate cancer, during covid-19 and is now cancer free with regular checks and test. In this episode he talks with Dave D about his story, and the importance of getting tested and checked early. Further information: Cancer Research UK: https://donate.cancerresearchuk.org/ Prostate Cancer UK: https://prostatecanceruk.org/ Incremental Gainz: https://www.facebook.com/IncrementalGainz/ Maximum Edge CIC: https://maximumedge.org

Trigger Warning: in-depth conversation about prostate cancer. ****** Prostate cancer mainly affects men over 50, and your risk increases with age. The risk is even higher for Black men, and men with a family history of prostate cancer. If you are in ANY doubt, speak to your GP about symptoms, and ask for a PSA test. ****** In this honest, hard-hitting conversation with Tony Collier, we discuss: pre-diagnosis health the test the result the effects of the diagnosis and treatment on Tony the effects diagnosis and treatment on loved ones the mindset with which to live with cancer Tony, a fit and healthy ultramarathon runner was diagnosed with prostate cancer, having had no previous symptoms prior to some pain in his groin. In this episode he talks with Dave D about his story, and the importance of getting tested and checked early. Further information: The MOVE Charity: https://movecharity.org/ Cancer Research UK: https://donate.cancerresearchuk.org/ Prostate Cancer UK: https://prostatecanceruk.org/ Incrementa

Join Steve Shotton from Rhythm Reaction as he talks with Dave about the benefits of drumming, and how it can be used to boost health and wellbeing.   Steve runs Rhythm Reaction CIC, a community organisation working hard to "improve lives one drum beat at a time", by promoting physical and mental wellbeing for people in friendly drumming sessions across the region.   NOTE: we are aware of some minor sound issues on this podcast and apologise for the quality   Thanks to Dave from Incremental Gainz for doing the interview https://www.rhythmreaction.org/ https://www.maximumedge.org.uk  @incrementalgainz 

Meet Steve Shotton, our man in the drumming world!   Steve runs Rhythm Reaction CIC, a community organisation working hard to "improve lives one drum beat at a time", by promoting physical and mental wellbeing for people in friendly drumming sessions across the region.   In this podcast find out how Steve got involved, what the scientific findings are about drumming and wellbeing, and how you can get involved.   Thanks to Dave from Incremental Gainz for doing the interview https://www.rhythmreaction.org/ https://www.maximumedge.org.uk  @incrementalgainz 

Originally funded through the UK Youth Thriving Minds project, this series follows Dave and Martin through some discussion and conversation about different elements of Recovery. Also in this series: Forgiveness Relationships Recovering Emotionally and Spiritually Recovering Physically and Mentally Thanks to Dave from Incremental Gainz and Martin from Clear Futures Communities for their time in putting together this series.

Originally funded through the UK Youth Thriving Minds project, this series follows Dave and Martin through some discussion and conversation about different elements of Recovery.   Also in this series: Forgiveness Environment Recovering Emotionally and Spiritually Recovering Physically and Mentally Thanks to Dave from Incremental Gainz and Martin from Clear Futures Communities for their time in putting together this series.

Originally funded through the UK Youth Thriving Minds project, this series follows Dave and Martin through some discussion and conversation about different elements of Recovery. Also in this series: Relationships Environment Recovering Emotionally and Spiritually Recovering Physically and Mentally Thanks to Dave from Incremental Gainz and Martin from Clear Futures Communities for their time in putting together this series.

Originally funded through the UK Youth Thriving Minds project, this series follows Dave and Martin through some discussion and conversation about different elements of Recovery. Also in this series: Forgiveness Environment Relationships Recovering Emotionally and Spiritually Thanks to Dave from Incremental Gainz and Martin from Clear Futures Communities for their time in putting together this series.

Originally funded through the UK Youth Thriving Minds project, this series follows Dave and Martin through some discussion and conversation about different elements of Recovery. Also in this series: Forgiveness Relationships Environment Recovering Physically and Mentally Thanks to Dave from Incremental Gainz and Martin from Clear Futures Communities for their time in putting together this series.

Or is it not an addiction - because it's not drugs or alcohol - it's the gym... or work... boxsets? Or you only use at the weekends?   BUT: * Are you being the best version of yourself? * Are you slipping, and sometimes using your addiction in the week to help you cope? * Is your addiction of 'choice' all around you? * Are you saying 'yes' when you really want to say 'no'?   A fascinating conversation with Martin; in recovery for over 10 years and now helping others with their addictions. (Apologies for one F-word towards the end of the video)   NOBODY gets things right 100% of the time. You are NEVER alone in how you are feeling. There is ALWAYS another way.   Many thanks to Dave Drury from @IncGainz  https://linktr.ee/Incrementalgainz  Martin O'Looney from @ClearFuturesCIC  https://clearfutures.org.uk/    @MaxEdgeCIC https://www.maximumedge.org.uk #StrengtheningCommunities  

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.   This episode introduces walking and explains the importance of using walking as a coping mechanism.   NOTE:  the audio for this podcast has been extracted from a video - if you want to see the video, you can watch it on YouTube here   The series was created in partnership with Incremental Gainz   @MaxEdgeCIC @IncrementalGainz @UKYouth

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.   This episode introduces the magic pill and explains the importance of sleep to stay physically and mentally healthy.   NOTE:  the audio for this podcast has been extracted from a video - if you want to see the video, please go to our  YouTube channel here   The series was created in partnership with Incremental Gainz   @MaxEdgeCIC @IncrementalGainz @UKYouth

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.   This episode introduces rest and relaxation and explains the importance of using time out to constructively recharge and gain more creativity and energy to keep going.   NOTE:  the audio for this podcast has been extracted from a video - if you want to see the video, please go to our YouTube channel here   The series was created in partnership with Incremental Gainz   @MaxEdgeCIC @IncrementalGainz @UKYouth

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.   This episode introduces breathwork and explains the importance of using the breath to stay grounded.   NOTE:  the audio for this podcast has been extracted from a video - if you want to see the video, please go to our YouTube channel here   The series was created in partnership with Incremental Gainz   @MaxEdgeCIC @IncrementalGainz @UKYouth

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.   This episode introduces coping skills and explains the importance of finding healthy ways to cope when life gets tough.   NOTE:  the audio for this podcast has been extracted from a video - if you want to see the video, please go to our YouTube channel here   The series was created in partnership with Incremental Gainz   @MaxEdgeCIC @IncrementalGainz @UKYouth

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.   This episode introduces self-talk, how we can learn to acknowledge when our mind is being negative and holding us back - and how to overcome the negative self-talk.   NOTE:  the audio for this podcast has been extracted from a video - if you want to see the video, please go to our YouTube Channel here   The series was created in partnership with Incremental Gainz   @MaxEdgeCIC @IncrementalGainz @UKYouth

Join Dave S in this episode which looks at Thought Diaries, helping you to ask yourself the right questions of yourself, your situation and your own thoughts:   NOTE: It would be useful to make notes whilst listening to this podcast. @MaxEdgeCIC https://www.maximumedge.org.uk https://www.amazon.co.uk/dp/B09V3DY4Y1 

Join Dave S in this episode which looks at the Kindness Model, helping you to ask the right questions when working with others:   Keep Learning Interact Notice Decide Nurture Exercise Self-Care Support Others   NOTE: It would be useful to make notes whilst listening to this podcast. @MaxEdgeCIC https://www.maximumedge.org.uk https://www.amazon.co.uk/dp/B09V3DY4Y1