Maximum Edge Cic Podcast Channel

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.   This episode introduces breathwork and explains the importance of using the breath to stay grounded.   NOTE:  the audio for this podcast has been extracted from a video - if you want to see the video, please go to our YouTube channel here   The series was created in partnership with Incremental Gainz   @MaxEdgeCIC @IncrementalGainz @UKYouth