Maximum Edge Cic Podcast Channel
Self-Care Series Ep 6 - Self Talk
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:10
- More information
Informações:
Synopsis
Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life. This episode introduces self-talk, how we can learn to acknowledge when our mind is being negative and holding us back - and how to overcome the negative self-talk. NOTE: the audio for this podcast has been extracted from a video - if you want to see the video, please go to our YouTube Channel here The series was created in partnership with Incremental Gainz @MaxEdgeCIC @IncrementalGainz @UKYouth