Susan Taylor Podcast

Informações:

Synopsis

The Yoga of Mind, Medicine, and Healing with Susan Taylor, PhD

Episodes

  • Psychological Immunity: How To Get It and Keep It!

    Psychological Immunity: How To Get It and Keep It!

    09/05/2021 Duration: 18min

    People look for safety. The will to survive is hardwired in every living being. In today’s episode, Dr Taylor discusses: Why our mind needs protection 5 elements of psychological immunity 5 suggestions to support a meditative mind

  • Tired and Exhausted? 6 Secret Energy Thieves

    Tired and Exhausted? 6 Secret Energy Thieves

    02/05/2021 Duration: 17min

    Did you ever wonder what robs us of our energy—new challenges that may be stressful, poor diet and nutrition, anxious thoughts, or perhaps decision fatigue? In today's episode, Dr. Taylor discusses: The increase occurrence of exhaustion Energy dynamics 6 common energy thieves

  • Heal Faster: 5 Steps to Get Started

    Heal Faster: 5 Steps to Get Started

    18/04/2021 Duration: 11min

    Healing requires that we bring our organism back into balance. In today’s episode, Dr Susan discusses: The dynamics of health and the dynamics of disease Is there something to learn from illness? 5 Steps to heal faster

  • Is Your Psychological Immunity Strong? 3 Practices for Support

    Is Your Psychological Immunity Strong? 3 Practices for Support

    11/04/2021 Duration: 15min

    The current surge of technology particularly during restrictive gatherings, challenges our physical and psychological immunity. Many are experiencing emotional vulnerability and over reactiveness, not necessarily from our interaction with others, but with our own rumination of thoughts. In today’s episode, Susan talks about: What is psychological immunity 5 mental pathogens to stay clear from How to measure your psychological immunity

  • Do You Have Confidence in Your Immune System? 9 Strategies to Get Started

    Do You Have Confidence in Your Immune System? 9 Strategies to Get Started

    28/03/2021 Duration: 13min

    How confident are we to handle stress, conflict, or any difficulty for that matter? Do we have trust in ourselves to maintain our physical and psychological immunity? In today’s episode, Dr. Taylor talks about: The benefit of being positive 4 characteristics of being confident 9 strategies to build physical and psychological immunity

  • Hardwire Your Brain for Confidence and Happiness

    Hardwire Your Brain for Confidence and Happiness

    21/03/2021 Duration: 04h36min

    Did you know that your brain can change and this change is measurable? It takes about 40 days to rewire your brain for confidence and success. In today’s episode, Susan discusses: Rewiring your brain The essence of meditation Meditation as a practice

  • 6 Essential Foods for Good Moods

    6 Essential Foods for Good Moods

    14/03/2021 Duration: 04h36min

    Do you know that the food you eat can have just as profound an effect on your brain and your happiness quotient as the drugs prescribed by your health practitioner? In today’s episode, Dr Susan discusses: Linking the gut and brain The nutrients necessary to make brain neurotransmitters 6 Foods that are essential for a happy brain

  • Get Back Your Go: From Separation to Connection

    Get Back Your Go: From Separation to Connection

    28/02/2021 Duration: 04h36min

    How do we heal when we have lost our inspiration to create and live with positivity and fullness? Deep down within our core we do indeed know that being in nature might be a solution. In today’s episode, Dr Susan discusses: How nature heals our mind and body How we disconnected from our own nature Tips to get back our go to live with positivity and fullness

  • Vitality Revealed! 5 Skills to Support Positive Energy

    Vitality Revealed! 5 Skills to Support Positive Energy

    14/02/2021 Duration: 09min

    You are aware and understand very simply that everything that happens in your mind has a physical representation in your brain and everything that happens in your brain correlates with what happens in your body. In today’s episode, Dr Susan discusses: How our mind and body interrelate How to begin to make a change The 5 essential components to live with positive energy

  • Reclaim Your Mind: Tips To Restore Optimism

    Reclaim Your Mind: Tips To Restore Optimism

    07/02/2021 Duration: 10min

    Americans are struggling with their mental health right now and the stress of the pandemic and unsettledness is weighing heavily on many. How we can support mental health and wellness at the intersection of the Covid-19 pandemic and unsettledness is very possible with the right ingredients. In today’s episode, Dr Susan discusses: How peace of mind is attained How to begin working with your mind 4 essential components needed

  • Return to Radiance: 21 Guided Meditations for Positive Energy

    Return to Radiance: 21 Guided Meditations for Positive Energy

    31/01/2021 Duration: 08min

    Dr. Susan Taylor and the Center for Meditation Science are hosting 21 guided meditations for everyone to level-up positive energy. In today’s episode, Dr. Susan discusses: Radiance our innate potential Reclaiming positive energy 21 guided meditations

  • Train Your Mind For Happiness 2021: 3 Steps to Get Started

    Train Your Mind For Happiness 2021: 3 Steps to Get Started

    03/01/2021 Duration: 09min

    The custom of starting the New Year with a resolution has good intentions behind it. However, as many as 90 percent good intentions don’t get very far. In today’s episode, Dr. Susan discusses: Setting positive intentions 4 qualities of being happy 3 steps to get started

  • Level Up Your Health for 2021. 3 Pillars of Support

    Level Up Your Health for 2021. 3 Pillars of Support

    20/12/2020 Duration: 11min

    In order to step into your true radiant power, your body and mind need to be able to handle more energy. In today’s episode, Dr Susan discusses: Three pillars of radiance Diet and nutrition factors De-stressing with meditation The 21-day event coming 2021

  • Need to Upgrade Your Physical and Emotional Wellbeing? 5 Practices to Get Started.

    Need to Upgrade Your Physical and Emotional Wellbeing? 5 Practices to Get Started.

    13/12/2020 Duration: 16min

    Many of us have such great intentions to live healthy and happy. With the new year upon us, is it time to set new intentions and make new resolutions? In today’s episode, Dr Susan discusses: How to use your body as a guide 5 practices to get started How to devise a personal plan

  • Level Up Your Thinking: 5 Things That You Can Do!

    Level Up Your Thinking: 5 Things That You Can Do!

    06/12/2020 Duration: 13min

    The way we think has a direct impact on our health and wellbeing. In today’s episode, Dr Susan discusses ‘five essentials’ for optimal thinking that affect our physical, emotional, and spiritual health and well being.

  • Is A Digital Lifestyle Hijacking Your Brain?

    Is A Digital Lifestyle Hijacking Your Brain?

    29/11/2020 Duration: 19min

    It is of no surprise that our technology habits are profoundly hijacking our brains leading to distraction, disturbance and ultimately fatigue. In today’s episode, Dr. Susan discusses: Navigating the digital world Health issues resulting from too much 'digital devicing' Tips to restore wellness

  • Conscious Leadership: Create An Optimistic Future

    Conscious Leadership: Create An Optimistic Future

    07/11/2020 Duration: 16min

    Everyone aspires to be great and possess the freedom and fulfillment that life has to offer. But few take the path of looking inward to recognize that the fundamentals of leadership lie in “well being”. In today’s episode, Dr Susan discusses: What constitutes positive leadership What makes a great leader How to co-create an optimistic future

  • 5 Essentials to ReVitalize Yourself

    5 Essentials to ReVitalize Yourself

    01/11/2020 Duration: 14min

    Vitality is essential to live with health and happiness. Therefore, it is important that we establish ourselves in a lifestyle to support energy. In today’s episode, Dr Susan discusses principles of vitality: Why we need to create space How nourishment raises our vibration Why living our life’s purpose decreases stress

  • Are You Experiencing Pandemic Fatigue?

    Are You Experiencing Pandemic Fatigue?

    25/10/2020 Duration: 19min

    The global epidemic of fatigue and exhaustion leading to fear, anger, anxiety, and depression seems to be taking hold of our health and happiness. In today’s episode, Dr Taylor discusses: Stress and its impact on our energy systems Your Adrenal/Thyroid connection to fatigue Lifestyle tips to turn this around

  • Do You Need A Mind Edit? Meditation May Be The Answer.

    Do You Need A Mind Edit? Meditation May Be The Answer.

    18/10/2020 Duration: 11min

    Many people beginning meditation want to feel better.  They expect meditation to act as a quick fix; but find that it has some challenges. In today’s episode, Dr. Taylor discusses: Meditation trains our mind to be positive How much meditation is enough Tips on how to meditate

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