Susan Taylor Podcast
Fog to Focus: Reset Your Gut
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:00:00
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Synopsis
In our fast-paced modern world, many individuals find themselves grappling with a phenomenon known as "brain fog." It is an often-frustrating cognitive state characterized by difficulty concentrating, mental sluggishness, memory lapses, and a general sense of mental fatigue. In todays episode, we will explore the scientific background of the gut in clearing the fog and improving mental clarity. Topics Include: Gut brain communication- what science tells us The 3 step Protocol - a practical practice Cleansing your gut Nourishing your gut Lifestyle factors