Susan Taylor Podcast

Do you know that the food you eat can have just as profound an effect on your brain and your happiness quotient as the drugs prescribed by your health practitioner? In today’s episode, Dr Susan discusses: Linking the gut and brain The nutrients necessary to make brain neurotransmitters 6 Foods that are essential for a happy brain

How do we heal when we have lost our inspiration to create and live with positivity and fullness? Deep down within our core we do indeed know that being in nature might be a solution. In today’s episode, Dr Susan discusses: How nature heals our mind and body How we disconnected from our own nature Tips to get back our go to live with positivity and fullness

You are aware and understand very simply that everything that happens in your mind has a physical representation in your brain and everything that happens in your brain correlates with what happens in your body. In today’s episode, Dr Susan discusses: How our mind and body interrelate How to begin to make a change The 5 essential components to live with positive energy

Americans are struggling with their mental health right now and the stress of the pandemic and unsettledness is weighing heavily on many. How we can support mental health and wellness at the intersection of the Covid-19 pandemic and unsettledness is very possible with the right ingredients. In today’s episode, Dr Susan discusses: How peace of mind is attained How to begin working with your mind 4 essential components needed

Dr. Susan Taylor and the Center for Meditation Science are hosting 21 guided meditations for everyone to level-up positive energy. In today’s episode, Dr. Susan discusses: Radiance our innate potential Reclaiming positive energy 21 guided meditations

The custom of starting the New Year with a resolution has good intentions behind it. However, as many as 90 percent good intentions don’t get very far. In today’s episode, Dr. Susan discusses: Setting positive intentions 4 qualities of being happy 3 steps to get started

In order to step into your true radiant power, your body and mind need to be able to handle more energy. In today’s episode, Dr Susan discusses: Three pillars of radiance Diet and nutrition factors De-stressing with meditation The 21-day event coming 2021

Many of us have such great intentions to live healthy and happy. With the new year upon us, is it time to set new intentions and make new resolutions? In today’s episode, Dr Susan discusses: How to use your body as a guide 5 practices to get started How to devise a personal plan

The way we think has a direct impact on our health and wellbeing. In today’s episode, Dr Susan discusses ‘five essentials’ for optimal thinking that affect our physical, emotional, and spiritual health and well being.

It is of no surprise that our technology habits are profoundly hijacking our brains leading to distraction, disturbance and ultimately fatigue. In today’s episode, Dr. Susan discusses: Navigating the digital world Health issues resulting from too much 'digital devicing' Tips to restore wellness

Everyone aspires to be great and possess the freedom and fulfillment that life has to offer. But few take the path of looking inward to recognize that the fundamentals of leadership lie in “well being”. In today’s episode, Dr Susan discusses: What constitutes positive leadership What makes a great leader How to co-create an optimistic future

Vitality is essential to live with health and happiness. Therefore, it is important that we establish ourselves in a lifestyle to support energy. In today’s episode, Dr Susan discusses principles of vitality: Why we need to create space How nourishment raises our vibration Why living our life’s purpose decreases stress

The global epidemic of fatigue and exhaustion leading to fear, anger, anxiety, and depression seems to be taking hold of our health and happiness. In today’s episode, Dr Taylor discusses: Stress and its impact on our energy systems Your Adrenal/Thyroid connection to fatigue Lifestyle tips to turn this around

Many people beginning meditation want to feel better.  They expect meditation to act as a quick fix; but find that it has some challenges. In today’s episode, Dr. Taylor discusses: Meditation trains our mind to be positive How much meditation is enough Tips on how to meditate

The world health organization estimates that by 2032, anxiety and depression will be the number one health issue on the planet. And during this time of the pandemic; it's likely that that might be the case already. In today’s episode, Dr. Taylor discusses: The gut brain connection and mood How foods affect how you feel 5 dietary guidelines to bring back balance

Early research has found that meditation can change the workings of the brain. In today’s episode, Susan discusses how meditation: Rewires your brain Increases your brain’s gray matter Protects your DNA

It has been said that with the practice of meditation you can gain a healthier mind by expanding your awareness around stress, developing focus and self-confidence, and fostering positive emotions. In today’s episode Susan discusses: 8 ways meditation can help with illness 6 reasons to meditate Do the benefits outweigh the effort

Do you know that courage is the best antivirus? In this episode, Susan discusses: Three components needed to thrive How meditation helps to overcome fear Why courage is our antivirus

Our life is fully dependent on breath. When breath ceases we die. When we say catch your breath, we are really saying it because you have lost control. In todays episode, Susan discusses: The mind body connection Why is it important to take control of your breath Two practices to get back control

It may be hard to believe, but 9 out of 10 adults breathe incorrectly, thereby impairing their health and exacerbating anxiety and depression. Fortunately, we can relearn how to breath and do it correctly. In todays episode, Susan discusses: Why breathing affects anxiety Proper breathing technique to reduce anxiety Anxiety proofing your head space