Susan Taylor Podcast
NeuroBreath: Optimize Your Brain Potential
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:39
- More information
Informações:
Synopsis
A growing number of clinical studies have demonstrated that breathing-including meditation-may represent a new non-pharmacological approach for improving specific aspects of how our brain focuses and thrives in stressful situations. In today’s episode, Dr Taylor discusses: The connection between breath and resilience The downside of mouth breathing How breathing can affect appetite