Holistically Healing Anxiety | Anxiety Coach | Stacie Younger

If you have been interested, but have been hesitant on a breakthrough session because you don’t know what it’s all about.  Take a listen to this episode.  I go over all the details.    To contact me:   Contact me: Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

In this episode, I talk about one of my favorite topics and that is herbal medicine.  I talk about 4 herbs that I use on a daily basis to help me with my anxiety, but most people wouldn’t think of. I talk about an herb called plantain in this episode.  It is not the banana.  The Latin name for this herbs is Plantago major.  I also want to make a small correction about this herb.  I said it didn’t flower, but it does, I just meant differently.   Take a listen to this episode. For more details.   Contact me: Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger

Social media has so many benefits, but it also can cause havoc on our mental health.  In this episode, I talk about how I am doing a social media detox.  I am addicted to social media and I know I’m not alone.  There are so many people who are glued to their phones.  I talk about both the benefits and cons of social media and how social media detoxes and using social media in moderation is so important for our mental health.  Talk a listen!  Contact me: Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

I keep saying this and I will continue to keep saying this, as a society, we don’t talk about uncomfortable topics.  When we don’t talk about these uncomfortable things, people tend to feel alone and feel like there is something wrong with them.  In this episode, I share that I am estranged from my parents.  I don’t go into the why, because that is between my parents and I…..and there is always two sides to a story.  I do talk about all the emotions that came with it because there were a lot of unexpected emotions.  I share this episode to share something really uncomfortable, so people who may be going through something similar won’t feel like they are alone or like there is something wrong with them. Take a listen and let me know what you think! (Something, that I didn't add in this episode that I want to make clear, I am not encouraging you to become estranged with your parents if you can help it.  I would try every other option first, except for changing who you really are.  Becoming estranged with my par

Have you been having a difficult time becoming healthy?  If so, take a listen to this episode.  I give a little bit of tough love and I go over 10 reasons, why you may be having a difficult becoming healthy.    To contact me: Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

We live in a world, where we are taught not to feel and to be afraid of our feelings.  However, it is really important that we feel our feelings.  Our feelings are our body’s way of communicating with us.  I have been asked multiple times on how to listen to your body, this is the way. Take a listen to this episode.  To contact me: Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

I don’t get sick often, but when I do, it is with something bizarre.  In this episode, I talk all about my new health journey.  I now suffer from food allergies.  My main allergy is with sesame.   And guess what!!  Sesame doesn’t have to be labeled here in the United States, so it is now a guessing game.  Listen to this episode to hear all about it and let me know if you are going through the same thing.      To contact me: Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

We live in this very fast paced, go go go world and everyone is trying to keep up.  This can be very difficult.  This can cause a lot of anxiety and depression.  In this episode, I talk about time management and give 6 tips.  If you are struggling with time management, take a listen.    To contact me: Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a breakthrough session:https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

Have you been interested in working with an anxiety/health coach, but you are nervous because you don’t know exactly what an anxiety/health coach does? Are you tired of anxiety?  Tired of letting anxiety control your life?  Tired of giving all your power to anxiety?  (or another health problem)  If you answered yes and yes, you should definitely listen to this episode.  In this episode, I talk all about what I do as an anxiety/health coach.  I also talk about the difference between a doctor, a psychiatrist and me and how we are a team.  To contact me: Email: holisticallyhealinganxiety@gmail.com Free Facebook group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

I have heard many people say that 2018 they had many highs and many lows.  That was totally my year as well.  I don’t think I have ever had such a roller coaster of a year.  In this episode, I talk about my year and then my goals for 2019.  What are your goals for 2019?   

I had the pleasure of interviewing Sharon Hughes for the second time.  In this episode, we talk all about how the holidays can create anxiety.  We talk about grief, holiday expectation and how to set boundaries.             Sharon just created a course called ‘The Ultimate Guide to Surviving the Holidays When Your World Isn’t Merry and Bright’  Here is the link to check that out:  https://launchyourcreativity.com/ultimate-guide-to-surviving-the-holidays/   To Contact Sharon: Website: https://launchyourcreativity.com/   For info on my ‘Become a Podcast Boss Masterclass’: https://www.facebook.com/events/1269354639888408/

Warning!!!  There may be some triggers in this episode.  We do not go into much details though.              I strongly believe that there are so many uncomfortable topics out there that we are not talking about, that we should be talking.  I also strongly believe that when we don’t talk about these uncomfortable topics, this is when people are feeling alone and like there might be something wrong with them when they are not alone and there is nothing wrong with them.              I am so grateful for Molly joining me on my podcast for this episode, so we can talk about this uncomfortable topic.  Molly shares her story on how she was sexually assaulted.  She goes on to talk about how at any level of sexual assault that this can cause a lot of emotional trauma.  She is now a trauma coach and is helping both women and men who have been sexually assaulted.  To contact Molly at: Website: http://www.bethebalancehealing.com/   For more info on my Become a Podcast Boss Masterclass:  https://www.facebook.com/events

I interviewed Molly in September (Episode 46), well she is back and she offered to interview me and I accepted her offer.  In this episode, I share my anxiety story and what lead me on my journey.  I also share a lot of nutrition tips and tricks.  I am so grateful for Molly and she did an amazing job interviewing!  Go take a listen. 

Should you be Paleo?  Vegan? Go on the Keto diet?  Maybe Vegetarian?  Go to weight watchers?             I’m going to perfectly honest I not a huge fan of one-size-fits-all diets and I cringe every time someone pushes their diet on someone.  We all have different backgrounds, we come from different cultures, have different genetics and different blood types and we all have different beliefs.  With all of this, I strongly believe that we all need to consume different foods.              In this episode I go more into details on how our bodies are not all the same and how we probably need to consume different foods and why we shouldn’t be pressuring people in eating a one-size-fits-all diet.  I also talk a little bit about what I eat on an average day.  Go take a listen! 

Adrenal fatigue and anxiety have been linked together.  It’s almost like which came first the chicken or the egg.  Anxiety can cause adrenal fatigue and adrenal fatigue can cause anxiety.  Adrenal fatigue has been recognized in eastern medicine for some time, but it is just now starting to slowly become recognized in western medicine.  We need our adrenals to be happy and healthy or we will get a burnt out and crash and burn feeling.  In this episode, I talk about what the adrenal glands are, what adrenal fatigue is and how to keep the adrenals happy.   Go take a listen! 

Did you know that fats can help prevent anxiety?  You may be thinking ‘What!?!?!, How is that possible?’  Healthy fats are needed to keep the brain healthy.  The brain needs fats.  Without fats, the brain can starve and become inflamed, causing all sorts of issues.  Take a listen to this episode for more info on healthy fats and anxiety. 

Most of us love to live in our comfort zone.  It’s nice and cozy in there.  The problem is nothing fun happens in there.  There is no magic.  If you are living in your comfort zone, you are probably existing and not living your life the way you are meant to.  In this episode, I talk about how I have been leaving my comfort zone.  I know when you are experiencing anxiety, leaving your comfort zone is the last thing you want to do, so I also gave 6 tips on how to leave your comfort without overwhelming yourself.  Check it out!!!  

Sugar can cause so many problems it can definitely be a trigger when it comes to anxiety.  The problem is sugar is so addicting and is in just about everything.  Manufacturers are constantly increasing the sugar in their products. In this episode, I talk about my struggle with reducing sugar and 4 ways to reduce sugar.  Go take a listen. Contact me at: Website: https://www.holisticallyhealinganxiety.com/ Facebook group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @holistically_healing_anxiety

When I was in school, I had to do a huge research paper and the topic had to be an illness or disorder that I had and to research what nutrient deficiencies could cause it.  She was strict about where we got our info from because let's face it, not everything you read on the internet is true.  I picked anxiety, I thought it was going to be a huge challenge to find info on this subject though, especially since we could only use certain websites.  I was shocked, I found so much info!   Take a listen to the episode to learn about what deficiencies can be causing your anxiety!  Contact me at: Website: https://www.holisticallyhealinganxiety.com/ Facebook group:  https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @holistically_healing_anxiety  

In this episode, I talk all about anxiety vs. anxiety disorders. I think there is a misconception that they are the same thing.  I go into a lot of details on the difference between both. Feeling a little anxious over something that is going on in your life like paying your bill, giving a presentation, moving, or doing something new, is nothing like having an anxiety disorder.  I felt like it was really important to talk about the two. Please let me know if you have any questions. Contact me at: Website: https://www.holisticallyhealinganxiety.com/ Facebook: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: https://www.instagram.com/holistically_healing_anxiety/