Phoenix Media Podcast

On this week's episode of The Laidback Hour, Andrew will be talking about the courses down at Bundamba and Springfield TAFE for term 4. He will be talking about the traineeships and the Cert II Cookery and the Community Services/Early Childhood courses that get students who are tired of school, up and running and be inspired to what they want to be. Coming up on this week's episode The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program and the Care to Work project.

In the final episode of this series, I am pleased to be joined by Connie Bourne who is a Fitness Model Competitor and registered nurse. Connie discusses her journey through body building, her training and meal prepping as well as mental state and motivation. She truly is a hard working woman! @conniebournee.

In episode 5 I will be joined by Carren Stapleton from Studio Pilates Springfield to learn all about Pilates, courses available, tips for beginners and common myths shared by many about the sport. There are lots of options available so make sure you tune in!

Episode 4 features Eleni Zeniou who is an accredited practicing dietician at Tree of Life Nutrition. She extensively works in Women's Health and discusses facts and myths regarding diets, provides tips to women suffering from a range of medical conditions and assist women through their pregnancy journey. Did you know that what you eat plays a big role? @bumpandbeyond.nutrition.

Episode 3 of this podcast will feature Nicolas Wilkinson who is an Online Fitness Coach and Industry Expert. He discusses his journey, information about meal prepping as well as fat vs weight loss information. He also discusses mental health and helpful tips to those on their fitness journey. His insight was educational and inspiring! @nicolaswilkinson_

In episode 2 of this podcast I am joined by Darrin Norwood and Nicole Franz from the Student Guild Gym to discuss the importance of form, motivation, tips for beginners and classes on offer. Don't miss this episode!

In episode 1 of this podcast, Matina Kentrotes (3rd year production student) discusses contents of the Health and Wellbeing Hype The Sequel Podcast as well as the guests and topics featured. Get ready for this series!

On this week's episode of The Laidback Hour, Andrew will be talking to Sharon Meredith of Interact Australia. She'll be talking about how the service works to promote social inclusions, health and welbeing by empowering people to achieve their full potential in employment from over 25 years of experience. Plus, Sharon will be explaining about how it can help employees with their job searching and how it can support them. Coming up on this week's episode of The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program and the Care to Work project.

Ahoy hoy! The logger is back up and running, which means yay for you, the loyal viewers! Chris and Alfie are back with their trademark animated-energy! Unqualified Expert, Alfie's stories of paradise, and Howie's unique brand of jokes... What more could you want? To the moon!

On this week's episode of The Laidback Hour, Andrew will be talking to the lovely Prue from Wild Rose Cottage, Easter Heights, a delightful cafe in Ipswich. She will be talking about the essentials of her cafe and why it is one of the best cafes that everyone should go to. Coming up on this week's episode The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program and the Care to Work project.

On this week's episode of The Laidback Hour, Andrew will be talking to Jamia and Curtis, two participants in the Get Set For Work Cert II Cookery program at Tafe. They will be talking about their experience in that course, how they compare it to school and why it's good for them for hands on experience. All this and more on this episode The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program and the Care To Work project.

Ahoy hoy! This week, the boys find out a few things. What suburbs are the most and least 'sexiest,' Which top brand car stole from Alfie (Or so he thinks) and Harry comes in for a sports report and sounds like he wants to have a scuffle with one of the Paul brothers! It's mayhem and class as these boys take you TO THE MOON!

"On this week's episode of The Laidback Hour, Andrew will be talking to Talia from Everyday Mums, a business where Mums and Bubs come together for different activities. She will explain what the business mission statement, how many programs are there and why this is the best way to keep kids happy and be suited for their playtime. Coming up on this week's episode of The Laidback Hour. In association with the Ipswich Youth Community Service Get Set for Work program and the Care to Work project.

Ahoy hoy! It's a pretty up to date upload this week, as the boys take the studio by storm! Howie's fun facts comes back in a huge way. This time the facts are verified and scientific. Unqualified expert has a judge, and Alfie accuses Chris of saying something in reverse.... Find out next week about that one. To the moon!

Ahoy hoy! The boys are back, baby! Joined by some guests, this is not a show to miss. But you should have heard it live! Where were you? Oh well, have a listen to this. To the moon!

On this week's episode of The Laidback Hour, Andrew talks to Sarah, a housing support worker of the ICYS. She explains what it was like to give homes and comfort to people in need of a home to make a living in their lives. Later in the episode, Andrew asks Sarah a few questions to get to know her and more. Coming up on this week's episode of The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program and the Care To Work Project.

"On this week's episode of The Laidback Hour, Andrew will be talking to the legend of the Springfield Community Sector Cam Nicholls of the Springfield Central YMCA. Cam will be talking about how the community came together, how it can help the Springfield community to put their best foot forward and why the people should volunteer at the Y. All this and more on this episode The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program and the Care To Work project.

"On this week's episode of The Laidback Hour, Andrew will be talking to Cooper a great young man who is gonna have a kickstart in his career after doing TAFE with Andrew. Later Andrew will also be talking to Pana, one of the workers of the Community Youth Response Diversionary program (CYRD) and explains how his role helped the people finding a way out of tough days in their lives. All this and more on this episode The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program and the Care To Work project."

"On this week's episode of The Laidback Hour, Andrew will be talking to Kerri Smith from MEGT Australia. One of the leading apprenticeships and traineeship services supporting our wonderful region. She'll explain what type of services can MEGT offer, what employment programs are there and how and why it's suitable for jobseekers to look for employment. All this and more on this episode The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program."

"On this week's episode of The Laidback Hour, Andrew will be talking to Sarah from Fast First Aid, South East Queensland's leading First Aid and Mental Health Training provider. Sarah will explain what it is, why it is important for people to learn First Aid and how anyone can take part in the courses providing to encourage people to train to save some lives. All this and more on this week's episode of The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program and the Care to Work project."