Hannah Holladay Health Radio

Clear heavy energy from your mental & emotional bodies and create a clear channel & connection to your higher self. If you feel to share this meditation and chat with someone that could use please feel free to! Be sure to follow me on YouTube for my next meditation https://www.youtube.com/watch?v=7OYNSBo7j0U&t=2321s If you're looking for extra support, energy healing or messages from your higher self you can book a private session with me here: https://calendly.com/hannahlholladay/privatesession

This meditation is from a TikTok LIVE on 8/5/21. This is a mostly non-guided sound healing transmission. Be sure to follow me on Instagram https://www.instagram.com/hannahlholladay/ (@hannahlholladay) and TIkTok (@hannahlholladay) to stay up to date on when I go live next!

Your higher self is always connected to you in the higher realms. As you clear the lower energies by healing and moving through shadow work, you step more and more into that higher awareness. This practice is all about clearing the 3D noise and distractions so that you can align and channel the higher aspect of you that's always there to support you through your intuition.  If you're ready to activate your intuitive abilities and develop and deeper connection to your higher self check out my Higher Self Activation series starting 6/4/21! Click here to learn more and reserve your spot! https://hannahholladay.com/higher-self-activation-series/ If you want to book a 1 on 1 session email me at hholladay@gmail.com Be sure to follow me on social media on Instagram at @hannahlholladay and TikTok @hannahlholladay

In this meditation, you'll balance your energy field and calibrate your energy back to unconditional love by bringing healing energy into your heart space. You'll connect with your higher self and set intentions to best support you now. This meditation includes reiki energy healing that will support you in clearing your channel so that you can better receive intuitive guidance from your spirit. Come back to this practice regularly to strengthen your intuitive and channeling abilities. Join the 'Higher Self Activation Series' to strengthen your intuitive abilities, awaken your gifts and purpose and step into the highest version of you! Learn more here: https://hannahholladay.com/higher-self-activation-series/

Feeling stress, anxiety and generally ungrounded is something that can happen easily (especially these days!) if we don't consistently center our energy and connect to the Earth. This meditation will support you in clearing any energies that are causing you to feel ungrounded as well as any energies that you might have picked up from other people. You’ll practice breathwork and be guided to anchor your energy into the Earth. This is a great meditation to try if you’re feeling the weight of the world, tension or anxiety. Be sure to follow my Youtube (Hannah Holladay), Instagram (@hannahlholladay) and Tiktok (@hannahlholladay) for more tips and support! If you'd like to book a 1 on 1 session send me an email at hholladay@gmail.com

Stepping into your most authentic self is one of the most important things we can all be doing right now. As the collective evolution in consciousness is happening, we are shifting individually as well. Your evolution in consciousness is the self healing journey that involves you releasing the denser energies and layers such as fear, shame, guilt, scarcity, etc. and raising into higher states of consciousness and energies that are connected to unconditional love, compassion and unity. This journey brings you back to your most authentic and truest self and this is the energy that is most healing for the planet. If you want to book at 1 on 1 email me at: hholladay@gmail.com Follow for more support on TikTok (@hanholla) and Instagram (@hannahlholladay) For meditations follow my YouTube (Hannah Holladay)

In this episode, we dive into key practices to remember as you move through your self healing and shadow work journey. The practice of anchoring in self love by remembering your connection to source and the universal intelligence (that is you) by staying present in your now is a daily practice that can be done in many ways. When you prioritize practices that bring all of your awareness into the now moment, you give yourself the opportunity to process and release stuck and heavy emotions that you may not even know you’re holding onto. You also, in those practices, open yourself up to connect to your higher self and spirit guides that are there to support you at all times. If you liked this episode feel free to share it! If you’d like to book a session email me at hholladay@gmail.com For more tips and support follow me on Instagram (hannahlholladay), YouTube, and TikTok (hanholla)

In this episode, we discuss the nature of your unconscious mind, how it works and how to discover your programming and shift it in your favor. Our unconscious mind is the home of our belief systems and when we can reprogram our beliefs to match the version of us we are aiming to align to then we take actions to manifest that future self and reality. We dive into various subconscious and neural pathway reprogramming practices that will support you in healing old patterns and limitations that are no longer serving you. Mind Experts and Resources: Dr. Joe Dispenza, Bruce Lipton, Gregg Braden, Dr. Matt James (NLP) If you want to book and 1 on 1 session you can email me at hholladay@gmail.com For meditations and more tips follow me on Instagram , TikTok @hanholla and YouTube Listen or share this episode on YouTube

This podcast includes a sound + energy healing activation to release fear of the future and anchor in trust within the heart. When we go through big changes, we can often feel the need to know all of the answers of what lies ahead of us. Sometimes there's a bigger purpose in not knowing what is ahead of us as it allows us to strengthen our trust muscle in both ourselves and the universe. In this sound activation, you'll clear worries and fears around the future and anchor in trust. This will support you in letting go of fear and trusting that you are on the right path and being guided towards your highest good always.

In this episode, I was interviewed on the podcast Journeys With The No Schedule Man with Kevin Bulmer. We dive into my journey, shadow work, reprogramming the subconscious mind, manifesting and more!  You can find the episode on Kevin's podcast here https://noscheduleman.com/everything-is-energy-hannah-holladay-ep-119 If you'd like to book a session with me or connect you can email me at hholladay@gmail.com Find guided meditations and more content on YouTube (Hannah Holladay) Instagram (@hannahlholladay) and on TikTok @hanholla

The tension is building within the collective as well as astrologically and we might be feeling this energy within us. We've been going through a lot this last year and feeling the uncertainty of the times. This can cause us to want to force outcomes or circumstances and the energy that we're moving into is requiring us to flow instead of force. In order to flow, we have to slow down. We can't do things the way we're used to doing them anymore. The way in which we work, live and be are shifting. We're being guided to show up differently and this requires us to slow down enough so that we can receive the intuitive guidance for our next best steps.  Do you trust that the universe has your back? Are you slowing down enough to receive its guidance? Follow me on Instagram for more support @hannahlholladay and TikTok @hanholla Email me to book a 1 on 1 session at hholladay@gmail.com Try guided meditations on my YouTube 

Your uniqueness is your superpower and a gift to the planet. We are the solution to the worlds problems. That starts with us individually owning and speaking our truth, and standing in our power. The world is in need of individuals standing in their sovereignty and that does not come without building radical self awareness and healing the aspects of you that want to hide.   In this episode, we discuss the importance of living your truth and the shadow work and healing journey that helps you get there.  For guided meditations check out my YouTube. https://www.youtube.com/watch?v=HzdLz3mhGlo If you want to work 1 on 1 with me you can go to my website at https://hannahholladay.com/one-one-services/ or send me an email at hholladay@gmail.com Follow me on Instagram and TikTok @hanholla for more content, tips and support. 

What Is The Highest Vibration and How Can You Activate It? What is unconditional love? It’s love without expectations or conditions. Love in its truest form doesn’t need reciprocation and it’s really the source of all that is. If you understand the scale of vibrations you’ll know love is the highest vibration there is and it’s the frequency of wholeness and oneness. When you have unconditional love for yourself it becomes easier to trust yourself therefore lead yourself. Now more than ever we need to be trusting ourselves and our own guidance. When you connect to your heart regularly, you begin to tap into the vibration of unconditional love more. Your heart is the strongest center in the body and is your compass. The more you cultivate unconditional love, the more you are able to trust your own internal compass. Want to share this message with someone? https://youtu.be/mB62MdMdpls Find meditations and chats on YouTube Instagram and TikTok at "hanholla" If you want to book a session, head to my website her

In this chat, I discuss ways to practice shifting out of fight or flight (your body's survival mode) and into a more expanded awareness. When we can practice grounding into our physical bodies often and bringing our awareness more into the present moment our body's response is "I am safe." This allows us to receive more energy and intuitive hits.  Email me to book a session at hholladay@gmail.com Follow my YouTube for guided meditations and content here https://www.youtube.com/channel/UCG3Nq1YDyifc0dirz-l8yfA?view_as=subscriber Join my Patreon here https://www.patreon.com/hannahholladay

In this meditation and energy healing you will clear energies that are causing you to not trust yourself or know your worth and any stuck energies that are creating anxiety and worry. Come back to this meditation a couple times a week to continue healing and activating the energy of trust and surrender to help you move through life with grace. If you are looking for extra support or community join the Patreon here -it's $3 a month to be a part of the community chats and get bonus content and tools. If you want to go deeper into the work and join me for two workshops a month, join the Activators tier for $14 a month. If you'd like to book a one on one session email me at hholladay@gmail.com Follow me on Instagram for daily live meditations and chats!

Now is a perfect time to deep dive into the work to align you with your authenticity. During this retrograde season (in which several planets - Venus, Saturn, Mars, Jupiter, Mercury and more are going retrograde) this energy is the perfect time to go within and reflect. This is an energy of deep transformation and rebirth. (BTW, I do not claim to be an astrology! I happen to study it myself and work with astrologers but I am no expert! - I use it in my work because it influences every aspect of our lives - I've linked 2 astrologers down below to check out.)  This is a powerful time to reevaluate your relationships, habits, values, belief systems, and relationship to money. During this period (the next 6-7 weeks May/June) you can do some deep inner healing and reprogramming.  This is the time to discover and get in alignment with your core values. When we do this, we feel fulfilled and satisfied. This is the process of healing and uncovering blocks that are stopping us from trusting our desires and v

In this meditation you'll practice a technique I think we all can be doing daily on our own. It's a simple way to cleanse your energy throughout your day so you are not holding onto anyone else's energy or cleanse some low vibrations you want to move through. You'll connect to your spirit guides (if you don't resonate with that, focus on just feeling into the energy around your field). At the end, we do a short sound bath with a singing bowl. Singing bowls are amazing at cleansing your field! 

5D or the fifth dimension or density is a state of consciousness. In this state we feel feelings of appreciation, bliss and unconditional love. We're tapped into unity consciousness. As Earth is elevating into the fifth dimension those who access these states will elevate with her. This meditation will link you into that state and fill your field up with higher vibrations of bliss. Follow me on Instagram for more! https://www.instagram.com/hannahlholladay/ and TikTok @hanholla If you'd like to book a session or work together email me at hholladay@gmail.com

In this meditation, you activate your merkaba (your light body) so transport you to your highest timeline where you drop into your dream reality. This is a powerful meditation to do consecutively so that you begin to build up the electromagnetic pulse of the desired reality you want. The electrical pulse is the thought and the visualization and the magnetic pulse is the emotions. The more you activate the feelings of what the vision will give you throughout your day the more you will begin to magnetize more of that reality into your space.  Follow me in Instagram https://www.instagram.com/hannahlholladay/ and TikTok @hanholla If you want to book a one on one session or inquire about working together email me at hholladay@gmail.com

Connecting with your inner child is one of the most healing and powerful practices you can do for yourself. Your inner child holds so many answers you may be looking for. Most of our programming and belief systems are built from our childhood and at the root of it a lot of us were programmed to think we were not worthy or lovable. This programming can come out through a myriad of ways but in a way in results in us not living our truth and seeing our own value. When we tap into our inner child and send him or her love, we begin to heal these aspects of us. This relationship supports us in healing but also raising our vibration in a massive way.   Do this meditation daily for a month to really develop a relationship and get to know what your inner child is in need of. You will unlock so many things within yourself by doing this!   Follow me on Instagram for more https://www.instagram.com/hannahlholladay/   Email me to book a session or to see how to work together at hholladay@gmail.com