Hannah Holladay Health Radio

Are you feeling stress, anxiety or any stuck emotion and energy? This meditation supports you in grounding your energy into the Earth and pulling out any stagnant energy that may be held in your body and field. You'll connect your energy into the core of the Earth and ask Gaia to pull and transmute all energy that is no longer serving you.  You'll also practice breathwork to activate your parasympathetic nervous system (your body's chill mode!)  If you could use extra support follow me on Instagram https://www.instagram.com/hannahlholladay/ and TikTok.  If you'd like to sign up for an energy healing and coaching support session email me at hholladay@gmail.com

This meditation supports you in releasing the vibration of fear from your body and your field. You will be guided to open and activate your heart space so that you can call in whatever emotion and frequency you rather be feeling.  Use this practice throughout your day by visualizing your bubble being filled up with the energy pouring out from your heart. If you want to sign up for an energy healing session use code "LOVE" to receive 15% off. Send an email to hholladay@gmail.com to sign up. Limited spots available! Follow on instagram for more https://www.instagram.com/hannahlholladay/ or on Tik Tok "@hanholla"

You can feel the energy bubbling up in the world can't you? It's heightened af. There's a reason for this. Things are changing and will continue to change massively over the next several years. This is overall a positive thing. We're in need of real change on this planet but what comes with that is a dismantling of the old. Old systems and structures will have to crumble in order for us to create the positive change we are looking for.  At this time on the individual level, we are being asked to let go of what no longer is working for us. What belief systems, habits, patterns, relationships, work environments, etc are you ready to let go of? What stagnant energy or old emotions are you ready to release?  In this episode, I discuss how to use elements such as water to support you in releasing old energy that is no longer serving you. I invite you to take a look at your life and surrender the need to control the future and be brave in asking yourself "if I had no conditions, what would I want my life

In this episode, I discuss my journey in discovering my authentic truth. Peeling back the layers of conditioning for me allowed me to see there is not one map to success. In me trying to align myself to other people's truth and definition of success I only found myself lost, confused, full of self doubt and stressed.  Finding your truth is the road less traveled but the very thing that will lead you to happiness.  If this episode resonated for you, please share it!  **NOTE: I drop several F bombs in this episode - it's was my truth at the time :) If you want support in getting out of survival mode and into your authentic truth, hit me up. Follow me on social media @hannahlholladay or reach out through email to book a coaching call or energy healing session at hholladay@gmail.com

Are you in alignment with your authentic truth? If you're looking to access more of your authenticity, in this episode I talk about how using your creativity is a way to align with your truth. Your soul speaks through your creations, we are all creative beings! We create all day whether we know it or not as we're always manifesting our realities. Can you direct your creativity towards things that you actually want to create?  When you're in alignment with your truth, I believe you don't have to grind your way to success. When in alignment with your authentic frequency, creations flow out of you with ease and your vibration sky rockets.  Follow me on social on Instagram @hannahlholladay and on Tiktok @hanholla

We are all susceptible to mental resistance that holds us back but believe it or not this resistance is actually designed to keep you safe. This is because the brain loves and seeks what is familiar. If you feel stuck and have noticed it’s so incredibly hard to change, in this episode I talk about why this happens and what's worked for me to move through it.  More of a reader or want to share with a friend? Here's the 4 steps laid out here: https://hannahholladay.com/4-ways-to-get-unstuck-and-reach-your-goals/ Do you need support getting "unstuck"? Email me at hholladay@gmail.com to set up a free discovery call where we can move through some of the stuck energy to get you closer to your goals.  Follow me on Instagram and TikTok @hanholla for daily tips to get you out of your mind and into your heart at https://www.instagram.com/hannahlholladay/

Lets talk burn out ☠️ This is becoming an increasingly important topic as so many of us are experiencing it now. Growing up as an athlete, I completely prescribed to the “no pain, no gain” mentality. Which, I will say did serve me at times. However, this mindset left me feeling guilty and “lazy” when I didn’t put in the “hard work.” I completely identified as a hard worker and thought if I wasn’t “hustling and grinding” I wasn’t going to succeed. Because I wasn’t finding the “success” on the outside, I made myself feel guilty any time I wasn’t working or thinking about my business When you’re coming from a place of grinding just to grind, you constrict the amount of energy that is available to you. In this episode we discuss why burn out is so common today and what practices you can start to implement now to overcome it.  If you could use some support around burn out, don't hesitate to reach out! I coach people through burn out often!  Shoot me a DM on instagram https://www.instagram.com/hannahl

In this episode, I talk about the power of your spoken word. Have you ever been around someone that complains a lot? Have you noticed how the energy might be "heavy" or you might feel "drained" after hanging out with them. This shows the energetic power of spoken word. You are literally drained of energy because the dense vibrations of chosen words.  When you start to become conscious of the words that you speak, you gain your power back. By actively choosing more uplifting words and fostering a positive mindset, you signal to your brain to actively seek solutions to your problems. As an athlete (but really anyone!) this is so important because when the chips are down in a match or game and you go into complaining mode, you narrow your focus and can only see what's in front of you, disempowering you. When you shift your mindset, this expands your awareness and you begin to see opportunities and solutions to dig yourself out of the hole. If you liked this episode, please leave a review! Are you ready to b

If you're looking for a quick way to relax your mind and body, this will do the trick. This is a powerful visualization that helps you get in tune with your body and release any tension and stress you might be holding.  Share this with friends and family who might be dealing with some stress! If you'd like a personal meditation practice or recording, feel free to message me at hholladay@gmail.com I have a few coaching spots available for those looking to find alignment, release stress and reach their goals. Contact me to apply! https://hannahholladay.com/

Who are you without the titles, trophies, statuses, and accomplishments?  “The life you define can still include your sport, but it is in the awareness that your self worth isn’t defined by your sport, it’s defined by you.” - Vince Luciani  In this episode, I sit down with Vince Luciani of The Legacy Coaching who is helping athlete's discover their value on and off the field.  Legacy Coaching helps you find your self definition and self love so that you aren’t seeking it outside of yourself or through external achievements. It's through your self definition that you are able to detach from the "need" to win which in turn helps you access your flow state and perform at a higher level.  You can find Vince on Instagram and Facebook @thelegacycoaching and https://www.thelegacycoaching.com/ If you know any athlete's or coaches who might resonate with this conversation please share or direct message me! I'd love to have more of this on the podcast and spread this message far and wide. You can fi

In this episode, we dive into why it's so important to feel and release emotions. Emotions are just energy and when we hold onto lower vibrational emotions, we create blockages in the body. We're often told that we should never show emotion and it's a bad thing to have emotions but this is in fact toxic for the mind and body! Emotions are your GPS system and they are simply messengers. It's not until we allow ourselves to feel emotions are we then able to release them.  This is so important as athlete because you are robbing yourself of energy by not releasing these energetic blockages! For daily tips follow me https://www.instagram.com/hannahlholladay/ http://www.hannahholladay.com/ Looking to optimize your body, mind and energy? I have a few one on one coaching spots available. DM me on Instagram or email me at hholladay@gmail.com to apply.