The Warrior Life - Overcoming The Mental And Physical Battles Of Life

Hey Warriors!! www.goaldrivenmind.com We are temporarily taking a break from our regular format this week and next week to bring to you a SPECIAL TRAINING series just for you!! We released our Change Your Mind Video Training series!! This series is all about getting you mentally unstuck so that your mind isn’t holding you back from achieving the body and life of your dreams. I’ve been working on this for you for the past year and I’m so excited that it’s finally done. I’m going to help you discover what the hell is holding you back, how to change your mindset, and what question you need to ask yourself so that any goal is possible. This audio is from the video training series we released that you can sign up for at www.goaldrivenmind.com. We are going to send you worksheets and other training tools to help you make the most of this training. Thanks Warriors and now let the training begin :)

  Hey Warriors!! www.goaldrivenmind.com We are temporarily taking a break from our regular format this week and next week to bring to you a SPECIAL TRAINING series just for you!! We released our Change Your Mind Video Training series yesterday!!! This series is all about getting you mentally unstuck so that your mind isn’t holding you back from achieving the body and life of your dreams. I’ve been working on this for you for the past year and I’m so excited that it’s finally done. I’m going to help you discover what the hell is holding you back, how to change your mindset, and what question you need to ask yourself so that any goal is possible. This audio is from the video training series we released that you can sign up for at www.goaldrivenmind.com. We are going to send you worksheets and other training tools to help you make the most of this training over the next 2 weeks. Thanks Warriors and now let the training begin :)

  Hey Warriors!! www.goaldrivenmind.com We are temporarily taking a break from our regular format this week and next week to bring to you a SPECIAL TRAINING series just for you!! We released our Change Your Mind Video Training series yesterday!!! This series is all about getting you mentally unstuck so that your mind isn’t holding you back from achieving the body and life of your dreams. I’ve been working on this for you for the past year and I’m so excited that it’s finally done. I’m going to help you discover what the hell is holding you back, how to change your mindset, and what question you need to ask yourself so that any goal is possible. This audio is from the video training series we released that you can sign up for at www.goaldrivenmind.com. We are going to send you worksheets and other training tools to help you make the most of this training over the next 2 weeks. Thanks Warriors and now let the training begin :)

  Successful people have a morning routine. It helps them be consistent throughout their whole entire day by having a morning routine. Through my years of researching, studying and talking to people, I’ve learned that successful people have habits that they always do. And the habits are the foundation of their success. So I’m going to share with you the five things successful people do during their morning routine. Links To Additional Resources:   Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily,and find other awesome warriors to connect with. How to Workout in the Morning When your Bed is Comfier blog How Meditation Can

Name of Expert: Katie Soy Why I Believe This Person Is A Warrior: I met Katie a few years ago through our amazing mentor Tiffany Bymaster aka Coach Glitter. I knew from the second I met her that there was something about her that I could relate to I felt an instant closeness. Then I learned more about her and her story and how she became a warrior and it clicked!! We have different stories but in many ways, they are the same. You can listen to my story on the How Running Saved My Life & How It Can Save Yours podcast. She and I have both battled depression but not only did she come out a warrior she came out a teacher. She teaches others how to conquer depression and learn from it. This episode is super important for those of you that are battling depression or know someone that is battling depression. If you know anyone that fighting depression then be a good friend or family member and share this with them. It could help or dare I say, save their life. Who They Are & Something Only The People Closest

Name of Expert: Holly Boyce Why I Believe This Person Is A Warrior: Many I believe have fought and won cancer, but very few did it in the style that Holly did. She didn’t just sulk and cry while she was going through chemo. No, she kicked cancer’s ass while laughing and sharing her story the whole time. Now she helps others with their own personal battles with weight loss and inspires the world through her story and laughter. Who They Are & Something Only The People Closest To Them Know: Ex-Family Service Worker and Educator Cancer Survivor Personal Trainer Use to be a cheerleader in high school Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Battled and beat breast cancer at 30 Two years of unemployment with her husband She had to go back to work while her husband was unemployed and went to 6 funerals in 6 months Warrior They Look Up To: Me, but I was not expecting it!! Honestly!! Heart Of The Interview: Are you stressed out? Are you overwhelmed? After having gone through an

                      When you’re dating, one of the first things you do is catch up with your date over a meal. You go out to dinner with them, you go grab coffee or you go grab a drink together.  So if you’re in a period of time where you’re trying to diet, it’s difficult when your dates are all about food. I want to share with you all my 10 tips I found about dieting while dating. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best

Name of Expert: Jax Sargent Why I Believe This Person Is A Warrior: Jax is a warrior that I very much look up to. I have spent countless days talking to Jax and learning so much from her. There are not enough adjectives to describe this amazing lady. She’s funny, smart, incredibly giving, courageous, athletic, and so much more. When I first met her there was something that drew me to her. She has an amazing story and energy that I can’t wait for you to find out about. She has changed my life and know this episode will help you change your life and the environment you live in. Who They Are & Something Only The People Closest To Them Know: She is an IT professional by day and professional organizer by night. Something that only the people closest to her would know is that she is a late bloomer. She had her first kiss by 17, first home by 40, and become a certified cycling instructor by 46. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: This past year Jax had a huge setback when sh

Name of Expert: Dr. Maren Dollwet Why I Believe This Person Is A Warrior: Maren has been such a blessing in my life. From the moment I met her I admired her. She has the greatest smile - the kind that lights up a whole room. She has a beautiful heart and she is incredibly smart. I mean seriously smart. The women got a Ph.D. before she was 30. Maren knows what it takes to survive and thrive in the corporate world. I’m so excited for her to share her wisdom on corporate psychology so you can achieve your corporate dreams. Who They Are & Something Only The People Closest To Them Know: She is originally from Germany but has moved around about 10 times to different countries including the United States and Poland. She loves seeing new places. She is a driven woman who received a Ph.D. in Organizational Behavior before the age of 30. She currently works at Directv in El Segundo in Human Resources. She helps employees really find their place in a company. Their Battle, Mentally Or Physically, They Fought And

Links To Additional Resources:   Game On! Challenge - FREE Diet book, full length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily ,and find other awesome warriors to connect with Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

  Name of Expert: Jane Wilson Who They Are & Something Only The People Closest To Them Know: In 2007, she was home with her children and 40 pounds overweight and not feeling very sexy. Her friend asked her to pole dance and she was not into it. She believed “good mommies don’t pole dance”. She decided to go and fell and in love with it!! Now she has an online academy that shows people how to pole dance for themselves. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Her first battle was feeling okay to be sexy. In your 20’s you feel free to be sexy. Then in her 30s and she started to have kids she felt that mom’s weren’t supposed to be like that. She had to learn to be okay with being sexy. Warrior They Look Up To: She looks up to her dear friend Layla Duvay. She did many Burlesque shows together, and she was very different, loud, lived against the grain, and loved life. She was diagnosed with brain cancer and still remain positive until the very end. Heart Of The Interview:

    The reason why I got into fitness sucks. I wish the reason why I got into fitness was because I had 50 pounds to lose, I lost it, and now I wanted to help others do the same. That's not my story. For the longest time, I shared with people that I did have weight to lose and I did lose it so LOOK I can help you do the same But I felt like a fitness fraud. My story into fitness is complex, f***ed up, and hard to tell at times. But if it helps even 1 person use fitness to change their shitty situation then it was worth it. And...it has. Now I'm going to preface this by saying that I'm not sharing any tips in this blog. Instead, I'm sharing the raw, unedited chapter of my story. It is only one chapter because to tell it all you would be reading for hours. My goal..my hope...is for you to see my heart, maybe place yourself in my story, and learn how to use fitness to change your life. Links To Additional Resources: -Discover Your Why through my Fit Psych 7 Challenge Wanna Get My VIP Coaching Calls? Sign up

  Terry Hagio is online fitness coach and has been a vegan for the past 5 years. Also, she is deathly scared of snakes. She had a bad experience with a snake when she was younger and it changed her perspective on life. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: When she was 21, a week before she graduated from college her dad passed away. It was completely out of blue. No one expected it. She was supposed to be really happy celebrating this huge milestone and instead she was mourning the loss of her father. It was a hard situation and she learned how to come out of it stronger. Warrior They Look Up To: She looks up to her cousin Dana because she lives life to the fullest. Heart Of The Interview: Terry and I go deep into misconceptions, common questions, and what the heck it means to be a vegan. If you have ever thought about becoming vegan or even if you don’t check out this interview because you will find out the real deal from the vegan expert. Additional Resources: www.t

  I 100% believe that losing weight and achieving your goals is about 50% mindset and 50% habits. It’s really not difficult to accomplish your goals if you have a great mindset and it becomes easier to accomplish your weight loss goals if you don’t have to think about it. So this podcast is all about how to make dieting easier and take the complication out of it through habits. Links To Additional Resources:   Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. The Power of Habit by Charles Duhigg   Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!

  Name of Expert: Jeff Sanders Who They Are & Something Only The People Closest To Them Know: He loves getting up early and taking action on the day. He runs marathons and taking actions. He likes to eat a lot!! Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: His biggest warrior battle was changing his health. Up to the age of 25, he ate a lot and wasn’t as healthy. That was when he decided to run marathons and it transformed him. He fell in love with running, the goals he set, and more! Warrior They Look Up To: Dean Karnazes, an ultramarathoner, and someone that had a transformative experience. He reminds Jeff that he can do more. He strives to find his limit. He is famous for running 50 marathons in 50 days. Heart Of The Interview: He spends his day figuring out how to help people hack their routines. He discovered through marathon training how to hack his day and making the most of your day, passion, and life!! By hacking away early daily, he discovered how to help other

So why do you crave the pizza or the wine? What causes you to do it even when you know in your heart it’s not the best decision for you? I’ll share with you why you crave food so you have the knowledge and understanding to help you stop the craving before you give in. Links To Additional Resources:   Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body an

Name of Expert: Mandi McGee Who They Are & Something Only The People Closest To Them Know: Mandi has been a beauty expert for past 10 and an online business coach. After she started doing beauty tutorials online she started building a following. She started teaching other entrepreneurs how to start their own tutorials and from there it grew. Also, she is married to her high school sweetheart. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Back in 2008ish she was a very different person. She had a very unhealthy habit of smoking, drinking, and was overweight. She started stressing out, having negative thoughts, and became depressed. One day she discovered she couldn't breathe. She thought it was an asthma attack but it was a panic attack. She continued to suffer from panic attacks for the next year. She quit smoking and learned to overcome her mental and physical battles without the help of medication. She knew that this would make her stronger in the future. Warrior They Loo

Did you know that your mindset can be the key to your weight loss success? I’m going to explain the difference between a fixed and growth mindset and share with you the first technique to shift yourself to a growth mindset. Links To Additional Resources:    Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.  Mindset by Carol Dweck   Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

I brought my amazing fiance back on the show today to talk about something that I get asked about a lot. Oftentimes at the gym, I run into people who say “Your fiance must love working out with you!”, to which my response is “not really.” You see, Chris and I are opposites. He enjoys a day of watching his favorite tv shows while I enjoy a day of hiking and biking. In a lot of ways we are different and that’s what makes our relationship so strong. However, we went through many battles where I wanted him to workout and he didn’t want to. He doesn’t like working out and that was a frustration in our relationship for years. In today’s episode, Chris gives 3 tips to help you motivate your partner, friend, coworker, or family member to workout. I actually learned A LOT from this episode that I didn’t already know and I know you will too.   Additional Resources: From Hospital Bed To Never Being Sick VIP Newsletter Sign Up!

Dieting is a daily decision-making process that happens morning, afternoon and evening. It’s hard. And it’s even harder when no one is supporting you. I’m going to share with you three reasons why people might not be supporting you and four tips to get the support you deserve. Some of the support is from others and some is from yourself. Links To Additional Resources:   Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with. Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My g