The Warrior Life - Overcoming The Mental And Physical Battles Of Life

Everyone has imperfections. I repeat; everyone. There is not a single person living that doesn’t have an imperfection. Actresses, actors, celebrities, Oprah; they all have imperfections. And the biggest difference between you and them is they’ve either learned to live with their imperfections or they’ve airbrushed over them. In today’s podcast, I’m sharing my top three tips to help you accept your imperfections and become happier overall. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. Your Mind is Stopping you from Losing Weight blog Creating a

  Name of Expert: Kimberly Vieley Who They Are & Something Only The People Closest To Them Know: She is a Type A control freak and really battled this. This is something that has been with her all her life. As a teenager, she battled bulimia as another way for her to take control. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: She goes through an ongoing battle of feeling unworthy. She didn’t know that was what she was struggling with until she had her “aha” moment recently. She was able to get through it through personal development, prayer, and reading the Bible. Warrior They Look Up To: She looks up to her mom as a warrior. She was a single mom that held strong to her faith and values and instilled them into her. Heart Of The Interview: Being a mom, fitness entrepreneur, friend, daughter, sister, wife, and more can be difficult and leave you feeling unworthy. Kimberly shares how she is able to overcome this and how you can overcome this too by putting blinders on and finding

Blog Post I’m sharing with you the 10 tips to get more energy in your life. These tips aren’t going to be your normal tips. I’m tried to find tips and find new ways that are not something you already know. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. Overcome the overwhelm: within three days you are going to feel more focused, you are going to feel more relaxed, you are going to feel like you’re able to breathe, and you are going to be able to do it all. Go here to get the videos https://michellerosefit.leadpages.co/3-days-to-overcome-overwhelm/

  Name of Expert: Dr. Drew Hall Who They Are & Something Only The People Closest To Them Know: As a junior in high school he was on the baseball team and got into a fight with a teammate, The guy eventually had him upside down and accidentally dropped him on his head and heard a crack. He  thought he was paralyzed but realized he was fine and moved on. Then slowly over a 6 month period, he ended up experiencing various symptoms like headaches, sinus issues, sleep issues. In the beginning, it was episodic but it got progressively worse and worse. Then he was nauseous for 2 years. This his arm started going numb. He figured it would eventually go away and never did. He eventually made his way to a holistic doctor that helped him remember the fight and recommended that he go to an upper cervical spine chiropractic. He finally got the answers and help he needed. Heart Of The Interview: This interview was fascinating for me to do. Dr. Drew dives deep into what the heck an upper cervical chiropractor is, how th

I’m going to go through my 7 most common excuses for not working out, and I’m going to teach you how to overcome them.  Overcoming them is the hard part and that’s why I’m here. I’m here to help you overcome the tough s***. Links To Additional Resources:   Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with. Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

  Name of Expert: Dorothy-Inez Who They Are & Something Only The People Closest To Them Know: Dorothy loves music and her favorite artist is Prince. She actually toured with him! In her professional life, she was in telecommunications and managed a sales team. Then at the age of 40, she decided to pursue her dream. She went to college, became a professional makeup artist, and life coach. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Dorothy has gone through heartbreak at an early age. She was abandoned at the age of 4. She felt unloved growing up, she didn’t get along with stepmom, and never felt good enough. As a result of that, it lead to her losing her virginity at a young age in her quest to find love and acceptance. It wasn’t until she was 43 that she had her ‘aha’ moment. Warrior They Look Up To: That warrior that inspires her is her sister. Her sister moves her because she is so resilient. She became a mother as a teenager and bounced back from that to still pursue her d

A cheat day is when you take a day off your diet and indulge in unhealthy eating for one day or one meal. I’m going to share with you the pros and cons of cheat days then dive deep into understanding your personality so you can work out if cheat days are for you. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you l

I brought my amazing fiance back on the show to answer a question we get all the time, “how do you make it work when you are both so opposite?” Well, it’s not easy but it’s worth it. Chris and I have an honest and truthful conversation about the struggles and successes of dating and living with someone that is your opposite. We talk about some of our fights we had in the beginning and how we overcame them. Also, we leave you with tips and strategies to use right away with you opposite.  This episode is really great for those of you dating or living with your opposite or even if you are not. We have to interact with our opposites all the time in business and in life and this will episode will help you navigate that better. Additional Resources: Chris’s Previous Episodes- http://www.michellerosefit.com/how-to-get-your-partner-to-workout/ http://www.michellerosefit.com/from-hospital-bed-to-never-being-sick-with-chris-kiser/ Chalene Johnson- www.chalenejohnson.com Sign Up for our VIP Coaching Calls at www.michel

http://www.michellerosefit.com/why-you-get-hangry/ The definition of hangry is when you are so hungry that your lack of food causes you to become angry, frustrated, or both. We’re going to talk about how to avoid being hangry so you don’t scare any more people! Links To Additional Resources: Game On! Challenge - FREE Diet book, full length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you lov

  Name of Expert: John Bryan Who They Are & Something Only The People Closest To Them Know: He is a 'later in life' sports coach. He came to this after a long career in the media business. He started training in the 50’s. His specialty is working with endurance athletes. He is a USA Olympic Triathlon and Cycling coach. He loves working with athletes that are embarking on their endurance journeys like half marathons, marathons, and triathlons. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: He was really fit in his 20s and then got really unfit. He was smoking 2 packs a day and was really unhealthy. On his 40th birthday, someone took a picture of him getting out of the pool and didn’t like what he saw. He made a bet with his then 6-year-old son that he could give up smoking and drinking better than he could give up candy. Warrior They Look Up To: Any of his clients that come in with no experience and decide they want to do an endurance race and faithfully stick to the training pla

Emotional eating is turning to food for comfort, stress relief, or as a reward rather than to satisfy hunger. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. Terry Hagio - vegan warrior   Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Name of Expert: Eric Zimmer Why I Believe This Person Is A Warrior: This man is a warrior for many reasons. One of the biggest reasons I believe he is a warrior is that he is a recovering alcoholic who not only chose to fight that battle but to help others fighting it too. The good he has done with his battles has helped many other people become stronger and more confident - that to me is a true warrior. Who They Are & Something Only The People Closest To Them Know: He is the host of the podcast ‘The One You Feed’ named Best of 2014 by iTunes. He does consulting work, writes and performs music, and is a proud father of a son and 3 dogs. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: The defining battle for him was an addiction to drugs and alcohol. He had to overcome that twice and ultimately came out a warrior that is helping others. Warrior They Look Up To: He looks up to everyday warriors who manage to be good people despite their circumstances like single mothers. Heart Of T

It’s easy to get into a bad relationship with food because relationships, just like eating, involve emotions. We eat sometimes out of happiness. We eat sometimes at anger. We eat sometimes at sadness, and it becomes unhealthy. Because we are no longer eating to fuel our body, we’re now eating to soothe our emotions. We’re using food as a coping mechanism. These are the 5 critical steps that you need to know to break this unhealthy relationship with food. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. The podcast episode about habits: http://www.mi

  Name of Expert: Rich Ward Who They Are & Something Only The People Closest To Them Know: Rich describes himself as a notorious recluse because of his introspection and observation of the world. He has a curious mind to stop listen to what’s going on around him but he wasn’t always this way. In his 20’s he worked as an actor and model all throughout Europe. He gained some fame and recognition but it didn’t feel right. He knew he needed a change.   Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Even though from the outside Rich looks fit he has actually suffered from several injuries including a herniated disc. It caused him severe pain that he couldn’t get rid of for months. Due the injury he went into a dark hole mentally and physically that he was finally able to get out of through the help of tai chi and other Easter medications. Warrior They Look Up To: He looks up to Master Seo. A man who gifted him the power of healing and helped heal his back. Heart Of The Interview: Thr

Links To Additional Resources:Game On! Challenge - FREEDiet book, full-length workouts, and coaching to jumpstart yourweight lossFit Psych 7 Challenge - StopGuessing, and Start Knowing!! Find out why you have been strugglingwith weight loss and conquer it once and for all in 7daysThe Warrior Life Facebook Group- It is a community page that I have createdwhere all my warriors can come together and share their struggles,get coaching from me on the daily, and find other awesome warriorsto connect with.Theblog post about yourfriendship Circle or AwesomeWanna Get My VIP CoachingCalls? Sign up here!I love my VIP Coaching Peeps!!When you sign up I give you my best tips and tricksbefore everyone else!!My goal is to take your diet from frustrating to fun and create thebody and life you love.

Name of Expert: Valeria Navea Who They Are & Something Only The People Closest To Them Know: Valeria was born in Peru and moved at a young age to Northern California. Currently, she lives in Los Angeles and works in the entertainment industry. She lives her life as an open book and loves to share her triumphs and struggles with others. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: One of her hardest battles was her weight gain in college. Growing up she had always been active and played sports, but once she got to college she started eating whatever she wanted at the cafeteria and gained the “freshman 15”. Her weight gain caused issues on her physical because her spine is slightly crooked. She ended having a hard time sitting and standing. She was frustrated that it was limiting her. You will see throughout the interview her battle to lose 25 pounds and become the woman who is comfortable in her own skin today. Warrior They Look Up To: She looks up to her parents. Her parents m

Blog Link     I will help you figure out if you have any toxic friends that don’t encourage you to be your best self, and how to take them out of your Circle of Awesome. Because when you have amazing relationships you’re healthier, you’re happier, you’re making better decisions and you’re ultimately achieving the body and life of your dreams. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. The blog post about your friendship Circle or Awesome Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give y

Name of Expert: Raena Hawkins Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: She grew up in South Bay of Los Angeles. Her parents divorced when she was 12 and chaos ensued after that. While she was in high school she discovered her passion for technical theatre and met her amazing husband. Something only the people closest to her will know was that she was born two months early and weighed only 3.5 pounds  She says  completing two marathons and numerous half marathons has been a physical battle that made her feel like a warrior. Warrior They Look Up To: One of her warriors she looks up to is  her friend Nancy who lost a child under 2, raised her three children practically on her own working two jobs and yet still found the money and time to help them pursue their dreams. Heart Of The Interview: Raena opens up her heart and shares great wisdom on how to create awesome friendships in life. She talks about overcoming her shyness and issues growing up that held her back from pursuin

Growing up I heard the Jim Rohn quote, “You are the average of the 5 people you spend the most time with” but never meant anything to me until I fell into the “bad crowd” growing up and starting making dumb decisions I ended up regretting later. After high school,l I had to learn how to make new friends and how to create my own Circle of Awesome.  A Circle of Awesome is a group of friends that love you , support you, care for you and so much more!! Creating a Circle of Awesome is important for so many reasons! We all need to feel connected, loved, and supported and the more we do the happier you are and the more we will accomplish. In this episode, I go over the power of creating a Circle of Awesome and ask you some tough questions about the 5 people you hang out with the most. Links To Additional Resources:   Game On! Challenge-FREE Diet book, full length workouts, and coaching to jumpstart your weight loss The Warrior Life Facebook Group-It is a community page that I have created where all my warriors

www.goaldrivenmind.com After years of struggle, trial and error, and more struggle we have finally figured out how to CONQUER the Mental and Physical BATTLES of Life!!! We’ve heard your struggles, we’ve gotten your feedback and now we have created an academy to help you conquer your mental battles, set goals, and achieve those goals CRAZY FAST through our Goal Driven Mind Academy!! Listen to this podcast and if you are ready for change, ready to do the work, and ready to transform your life then go ahead and click here and let the training begin! www.goaldrivenmind.com