Fireflies Unite Podcast With Kea

Who does your support system consists of? What can you do to build  a stronger support system? On this week's episode, Kea offers 10 tips to building a support system?Resources:10 Tips To Build A Support System ArticleOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

Some people have certain personality traits that help them overcome stress such as optimism, a tendency to take action and a sense of humor. You can develop these traits. In this week's episode, Kea talks about stress management tips.Resources:Stop Contributing To Your Stress ArticleOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

Stress is a part of life but too much stress can cause problems. Stress is sometimes referred to as “pressure” or “tension” when you are faced with a new, unpleasant or threatening situation. It can affect your mental and physical health, damage relationships with family and friends. During Kea's time in the hospital, she learned about the different types of stress and how it impacts us.Resources:Stress & It's Warning Signs ArticleOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

On this week's episode, Kea's shares what she learned from her recent depression relapse. She encourages us to give ourselves grace, don't believe the negative thoughts and to learn on your support system. Resources:National Alliance On Mental Illness to find a free support group in your area.Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

Kyra Ariana of the The Self-Care Plug Podcast joins Kea to talk about what it is like to live with more than one mental illness. As a mental health advocate, Kyra Ariana focuses on being a source of encouragement and education. She’s also a podcaster of The Selfcare Plug, public speaker and life coach. On her platform she shares beauty tips, educates women on mental health and speaks and creates events within the mental health community. She loves discussing how women can feel confident in their skin physically and mentally.Connect With Kyra on Instagram and her website.Resources:Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebook

Boundaries prevent burn-out and promote healthy relationships with yourself and others. If boundaries aren’t in place, many of us fall into codependent roles. On this week's episode, Kea discusses how the savior, people-pleaser and martyr impact relationships. Resources:Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

On this week's episode, Kea shares warning signs of a mental health crisis. Resources:Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

On this week's episode, Kea shares warnings signs to help us identify a potential relapse.Resources:Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

On this week's episode, Kea shares the eight dimensions of wellness and encourage us to think about areas of improvement to enhance our wellness. Resources:Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

On this week's episode, Kea shares six myths about bipolar disorder.Therapist Shout-Out: Eliza Boquin in Houston, TXResources:Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

On today's episode, Kea speaks with amazing Jenifer Lewis who shares her story of living with bipolar disorder. Resources:Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

In this week's episode, Kea speaks to bipolar disorder with mixed episodes. What is it? How is it treated? She also encourages us to write affirmations to help us through this COVID-19 pandemic.Bipolar Disorder With Mixed Features ArticleTherapist Shout-Out: Ashley Robinson located in Chicago, ILOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

In honor of Mental Health Awareness Month, Kea is shedding light on bipolar disorder with a four part series. In this week's episode, Kea reflects on her new diagnosis and what its like to blame yourself for not noticing the signs. She also encourages you to find balance and harmony during COVID-19 pandemic by choosing one thing that gives you peace. Therapist Shout-Out: Heather Cain in Washington, DCReferences/Resources:What It's Like To Blame Yourself For Not Catching Your DiagnosisOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

More than a barber, Eric 'Kleancut' Dixon is an advocate for mental health and self-care. Eric became a barber after a tragic situation that left his scalp deformed and gave him anxiety. He has conquered both, started his own business and is using his platform to serve the community. Barbershops are known for being one of the many safe spaces men have created to feel comfortable communicating, which makes Eric an incredible resource. As the owner of KleanKut Grooming Lounge, he uses his business to not only create great cuts but also to be an ear to his many loyal clients. References/Resources: Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop acti

Do you feel stuck in your brokenness? Have you obtained success in your career but not in your personal life? In this week's episode, Brandi Harvey of Beyond Her teaches us that breakthrough is sold separately from professional success and the importance of doing our soul work.Brandi Harvey is the Founder of BEYOND HER an active wellness brand for women of color. A former high school teacher, personal trainer, NPC fitness competitor, and nonprofit Executive Director, Brandi is a true renaissance woman. As the author of the revolutionary resource and personal transformation book Breakthrough Sold Separately, and her Go Beyond Her Guide, Brandi has taught thousands of women around the world to become more confident as they step into the arena of their lives.With thousands of subscribers to her weekly Beyond Her Podcast and Newsletter, Brandi Harvey has created a lane that is all her own. From national and local appearances on the Steve Harvey Show, Sister Circle, Good Morning DC, Atlanta & Company, Ess

In this week's episode, Kea shares her challenges with weight loss, the importance of physical activity and how it impacts your mental health. She also shares what she's learned and encourage you to get out and get active!Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a crisis planCreate a post-crisis planOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastBenefits o

Did you stop to think about if your mismanagement of money is tied to insecurities, voids, or unprocessed traumas? Until we deal with the broken areas of our lives, we can never be fulfilled or wealthy. People can't make financially-sound decisions if they are seeking the approval of others and buying items to appear as if they are a part of a higher economic status. We see it all the time on social media when people are “stunnin for the gram.” In this week's episode, Kea offers the "cliff notes" of the episode by Patrice Washington entitled " #SecureTheBag: Get Your Money, Mental Health & Life In Order.Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have g

On this week’s episode, Kea shares what she does as a peer recovery specialist and how to become one. Did you know that peer support lowers the overall cost of mental health services by reducing re-hospitalization rates and days spent in inpatient services, increasing the use of outpatient services? Peer support improves quality of life, increases patient engagement, self-care, and health, according to the evidence for peer support by Mental Health America. References/Resources: Register for the Wellness Recovery Action Plan (WRAP) training. Training is open to ONLY 25 people, don't delay and register today by clicking here (password: fireflies). WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for res

This week's episode is inspired by Ten Habits of Grateful People By Belmont Wellness, Kea discusses the impact of gratitude on one’s mental health. It is scientifically proven that people who practice gratitude are happier. In the positive psychology space research has shown gratefulness and life satisfaction go hand-in-hand. Those who tend to be bitter rather than grateful are more positive and satisfied with their lives.References/Resources: Register for the Wellness Recovery Action Plan (WRAP) training. Training is open to ONLY 25 people, don't delay and register today by clicking here (password: fireflies). WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a

In partnership with BetterHelp, the world's leading provider in online counseling. Their mission is to make professional counseling accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcast