Fireflies Unite Podcast With Kea

This week's episode is inspired by Ten Habits of Grateful People By Belmont Wellness, Kea discusses the impact of gratitude on one’s mental health. It is scientifically proven that people who practice gratitude are happier. In the positive psychology space research has shown gratefulness and life satisfaction go hand-in-hand. Those who tend to be bitter rather than grateful are more positive and satisfied with their lives.References/Resources: Register for the Wellness Recovery Action Plan (WRAP) training. Training is open to ONLY 25 people, don't delay and register today by clicking here (password: fireflies). WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a

In partnership with BetterHelp, the world's leading provider in online counseling. Their mission is to make professional counseling accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcast

On this week’s episodes, Kea discusses characteristics of healthy relationships, offer tips on how to interact and copy with difficult people who are demanding, critical, manipulative, controlling, aggressive, and controlling. She also pushes you to think about your personal traits you  like and don’t like in others and qualities you can bring to your relationshipsReferences/Resources: Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a crisis planCreate a post-crisis planOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audi

Are you battling burn-out? Do you struggle with making time for yourself? Do you know early warning signs that your mental health is deteriorating? Do you have a plan in place to get you back on track or help you navigate a crisis? Is self-care a priority?If you answered no to any of those questions, you need a plan. The Wellness Recovery Action Plan (WRAP) is a self-designed prevention and wellness training that anyone can use to get well, stay well, and create the life they desire. Dr. Mary Ellen Copeland developed WRAP. It is an evidence-based practice and was initially used by health care and mental health systems all over the world to address all kinds of physical, mental health, and life issues. People in all types of circumstances now use this resource.Training is open to ONLY 25 people, don't delay and register today by clicking here (password: fireflies).Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio w

After experiencing a traumatic break-up, depression and anxiety while pregnant, Tracie Pinnnock is a Licensed Marriage Family Therapist (LMFT) and specializes in helping women work through life transitions. In this episode, she shares how and why her relationship ended and offers tips on how to work toward healing after a break-up. Tracie helps women develop the necessary tools to heal from heartbreak and envision bright futures. Her story truly humanizes therapists. References/Resources: Therapist Shout-Out: The Pursuit of Happiness Therapy located in Norwalk, CTConnect with Tracie on InstagramSponsored By BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagram

In this brief yet candid episode, Kea shares that she's taking time to pull away to focus on herself and encourages you to practice self-care. References/Resources:Follow the company on Instagram @firefliesunitemediaRegister and get certified in YOUTH Mental Health First AidDate: Saturday, February 29, 2020 Time: 8:30am-5:30pmWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to kea@firefliesunite.com

Are you aware of how you receive love? What about your partner's love language? As Valentine's Day approaches, Kea encourages you to become aware of your love language in order to clearly communicate your needs to your partner, family and friends. It can also help you resolve conflict and bring out the best in your relationships. The five languages was created by Dr. Gary Chapman, an author, speaker, and marriage counselor and has has a passion for people, and for helping them form lasting relationships. References/Resources:Take the 5 love languages quiz Follow the company on Instagram @firefliesunitemediaTherapist Shout-Out: Juliann King located in Scarsdale, NYRegister and get certified in YOUTH Mental Health First AidDate: Saturday, February 29, 2020 Time: 8:30am-5:30pmWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to kea@firefliesunite.com

Are you afraid to take a leap of faith and pursue your dreams? And are you aware of the benefits that cycling/exercise has on your mental health. On this week's episode, Harlem Cycle Fitness owner and founder Tammeca shares her journey of overcoming the fear of pursuing her passion and leaving her high-paying corporate job. She also shares how cycling has been vital for her self-care and managing her mental health. A trailblazer in the fitness and black community, Tammeca opened Harlem's 1st and only indoor cycling studio. She has three academic degrees (Mathematics- Spelman College, Mechanical Engineering - The Georgia Institute of Technology and an MBA from the Stern Business School,  New York University). In 2016, she decided to turn her passion for fitness and open Harlem's 1st and only indoor cycling studio. Tammeca's journey to opening an indoor cycling studio in Harlem started when she was looking to find a workout that would both get her back in shape while putting her in a positiv

On this week's episode, Kea is in the hot seat and celebrating two years of podcasting and 100 episodes. She is interviewed by her sister-friend Breann Branch. Listen to what she has learned and future plans for the podcast.References/Resources:Follow the company on Instagram @firefliesunitemediaComplete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Register and get certified in YOUTH Mental Health First AidDate: Saturday, February 29, 2020 Time: 8:30am-5:30pmWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to kea@firefliesunite.com

Kea shares how waking up at 4 AM has impacted her life and challenges us to commit to our health --- physical, spiritual, financial, etc. as every aspect impacts our mental health.References/Resources:Follow the company on Instagram @firefliesunitemediaComplete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Register and get certified in YOUTH Mental Health First AidDate: Saturday, February 29, 2020 Time: 8:30am-5:30pmTherapist Shout-Out: Dr. Laurens Van Sluytman located in Baltimore, MDWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to kea@firefliesunite.com

In honor of Bryce Gowdy who recently died by suicide, Kea speaks to the rise of suicide among black children and discuss things we can do to combat suicide. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Therapist Shout-Out: Family Counseling located in North Miami, FlPrevious Episode: Difference Between Depression & SadnessPrevious Episode: Suicide Signs & How To HelpMental Health First AidNational Alliance On Mental IllnessNotOk AppCrisis Text Line: Text HOME to 741-741National Suicide Prevention Lifeline: 1-800-273-8255Consider making a donation to support Bryce Gowdy and his family via their GoFundMe PageWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to kea@firefliesunite.com

The holidays are typically viewed as a time of giving, love, and joy, as many spend it with family and friends. For some, it is a reminder of trauma and grief as it triggers feelings of guilt and resentment. Also, we may feel obligated because we are conditioned to believe that “blood is thicker than water.” Is that true? In this week's episode, Kea offer six self-care tips to manage your mental health around toxic family members. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Article: How To Deal With Toxic Family During The Holidays Therapist Shout-Out: Christine Holmes Hand In Hand Caregiver Counseling, PLLC in Washington, DCMental Health First AidJanuary 4, 20208:30 am - 5:30 pmWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to kea@firefliesunite.com

As 2019 comes to a close, Kea takes time to reflect on her mental health recovery. She remembers the countless days she wanted to die in her sleep and struggled with suicidal thoughts for five months before attempting suicide for a second time. In this episode, she celebrates her wins, acknowledge challenges and encourage us to think about what steps we can take to crush our goals in 2020. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Therapist Shout-Out: Marshall Gray Counseling Services in Houston, TX Mental Health First AidJanuary 4, 20208:30 am - 5:30 pmWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to kea@firefliesunite.com

Do you know how to advocate for yourself when you someone talks about your diagnosis? A lack of education continues the stigma and prevent people from seeking treatment.  In this episode, Kea speaks candidly about a recent experience when she educated a loved one on how their comments on social media about mental illness and treatment impacted her. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Therapist Shout-Out:Inner Transformation Therapeutic Services in Charlotte, NC, and Rock Hill, SCMental Health First AidJanuary 4, 20208:30 am - 5:30 pmWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to kea@firefliesunite.com

Addiction is not a choice; it is a brain disease. Can someone be addicted to marijuana just like they can be addicted to cocaine? Contrary to popular belief, marijuana is addictive even though it is a natural herb. Substances such as caffeine and nicotine are easily accessible and socially accepted but they are addicting substances too. In this week’s episode, Kea is joined by Jasmin Carnelus, a licensed marriage and family therapist and she helps us dive into substance use and co-occurring disorders, and treatment options. Jasmin Carnelus is a Licensed Marriage and Family Therapist who works with individuals, couples, and families with various concerns. She received her bachelor of science in psychology from Howard University and her Master of Arts in clinical psychology with an emphasis in marriage and family therapy from Pepperdine University. Currently working on her doctorate, Jasmin has spent the last 5 years working in the field of substance abuse, helping those addicted to substances to improve functi

According to a 2014 study, nearly 1 in 4 active duty members showed signs of a mental health condition. Cashia Kemp is a veteran and mother but her life came to a halt after she considered suicide. After giving birth to her daughter, she struggled with postpartum depression and checked herself in the psychiatric unit. If you are having thoughts of suicide, the Veterans Crisis Line is available 24/7 by dialing 1-800-273-8255 and pressing 1.References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Mental Health First AidDecember 14, 2019 8:30 am - 5:30 pmTherapist Shout-Out: Dione Finney (Silver Spring, MD)Where to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to kea@firefliesunite.com

After Kea's suicide attempt, she spent almost one month in the hospital between in-patient and partial hospitalization treatment, and it changed how she viewed self-care. Self-care has become a trendy word, especially on social media. Many limit it to manicures, pedicures, and massages. And while those activities can be considered self-care, it is very limiting and does not get to the deeper meaning of self-care. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Self Care Episode Part OneMental Health First AidDecember 14, 2019 8:30 am - 5:30 pmTherapist Shout-Out: Kim Powell (Chicago, IL) Where to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to kea@firefliesunite.com

It is common to talk about daddy issues but not so common to talk about mommy issues, the wounds received from mothers. In this episode, Kea speaks with Siobhan Sudberry of the BeFree Project and they dive into the topic of mother wounds. From absent to toxic to emotionally unavailable mothers and how it impacts one's mental health. References/Resources:Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Siobhan Sudberry is the founder and creator of BeFree Project and the Girl Be Free Podcast. She is a Clarity Cultivator because she teaches women how to get unstuck, gain clarity of their lives so they can be free and unstoppable to live the life they were created to live. Be Free ProjectGirl Be Free PodcastThe Motherless Child GuidebookConnect With Siobhan On Social Media!InstagramFacebookWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiri

On today's episode, Kea shares the changes she noticed since going back on her medication for depression. She also challenges listeners to work on acceptance. References/Resources: Therapist Shout-Out: Ince Counseling in Washington, DC Founder: Tamara InceMental Health First Aid Class (only open to six people)Date: Nov. 16 Time: 8:30 am - 5pmClick here to register for the classClick here to take the podcast survey and enter to win a copy of Kea's book or $50 Amazon gift card.Where to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to kea@firefliesunite.com

“You don’t have a reason to be depressed.” You may have said it or heard someone else say it. In this episode, Kea speaks to the science of depression to help you have a better understanding of the complexity of the illness. References/References: Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Article: Factors To Consider When It Comes To DepressionTherapist Shout-Out:Dr. Kristina Daniels Located in New York City, New York  Former Episodes Mentioned In This Episode: #SecureTheBag: Get Your Money, Mental Health & Life In Order Featuring Patrice WashingtonThe Molecule of More Dopamine EpisodeDifference Between Sadness & Depression Episode Featuring Dr. Amber ThorntonKea's Announcements/Highlights:Kea’s Interview On The Redefining Wealth Podcast Where to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podc