Fireflies Unite Podcast With Kea

Informações:

Synopsis

Fireflies Unite Podcast With Kea is a weekly podcast from the prospective of individuals thriving with a mental illness.The mission of the podcast is to bring light into darkness (just like the fireflies), encourage people of color to seek treatment, end the stigma and raise awareness. We want to show that mental illness does not have "a look"; it also includes everyday high functioning people. Podcast episodes are available every Monday.Join the conversation and get social!Facebook Closed Group-Fireflies Unite: Healthy MindsFacebook Fan Page: @firefliespodTwitter: @firefliespodInstagram: @firefliespod

Episodes

  • Shattered Rainbows: Exploring Mental Health and Resilience in the LGBTQIA+ Spectrum

    21/06/2023 Duration: 54min

    For today’s topic, we are discussing mental health and suicide as it relates to individuals within the LGBTQIA + community. We are joined by Brittknee Kristin Hanani and she will share her experience with suicide as a member of the community, and a mental health professional. Resource: Trevor Project, who’s mission is to end suicide among LGBTQ young people. You can check them out at https://www.thetrevorproject.org or on Instagram at @trevorprojectSpotlight: Arlana Miller: 19-year-old cheerleader who earned a full ride at Southern University in Baton Rouge and planned to become a psychiatrist. She passed away by suicide on 5/4/22.Moment of Inspiration: "No matter who you are or who you love, you have a place in the BPDBST community. We support you!" -- Black People Die By Suicide Too PodcastConnect with Brittknee:Tik tik: @brittkneekristinInstagram: iambrittkneeWebsite: https://www.brittkneekristin.com/Email: Hello@brittkneekristin.comConnect with the Podcast:Youtube: https://www.youtube.com/@BPDBS

  • Not Just A “White” Problem

    07/06/2023 Duration: 42min

    On today's episode, T-Kea and Jordan discuss why they think it's important to add suicide to the mental health conversation. Spotlight: Stephen “tWitch” Boss (9/29/1982 - 12/13/2021) who was the DJ and Dancer on The Ellen Show. He was also a contestant in So You Think You Can Dance. Moment of Inspiration: A Semicolon is used when an author could’ve chosen to their sentence but chose not to. The author is you, and the sentence is your life. PS: your story isn’t over.”Semicolon Project was founded by Amy Bleuel. Website for Semicolon Project: thesemicolorproject.com. "Disclaimer….listening to the podcast is not a substitute for therapy or any form of clinical treatment. The podcast is for educational purposes only. If you or someone you know is struggling with suicidal thoughts, please dial 988 to be connected with the Suicide & Crisis Lifeline or go to your nearest emergency room."Resources:National Alliance on Mental Illness (NAMI) | https://nami.org/HomeNAMI Support Groups | https://n

  • Welcome To The Black People Die By Suicide Too Podcast!

    24/05/2023 Duration: 44min

    "Black Mental Illness and Suicide: Dismantling the Stigma"SUMMARY Jordan and T-Kea, the co-hosts of the podcast Black People Die by Suicide, discuss why they decided to start the podcast and the mission of the newly formed organization, the Mental Health Empowerment Agency. They do a wellness check and discuss the importance of incorporating healthier habits into one's lifestyle, as well as suicide in the black community. Emphasizing that suicide is not just a ‘white person’s problem’, and the passing of Stephen Twitch from the Ellen DeGeneres Show in December 2020 brings the issue to the forefront of conversation amongst the black community. Bringing to light the importance of recognizing the issue of suicide and the need to address it, and the need to create a safe environment for those struggling with mental health issues. They also discuss the need to de-stigmatize mental health within the black community and provide resources for those who are in need.Moment of Inspiration (The Light ): If

  • ANNOUNCEMENT: Black People Die By Suicide Too Podcast

    02/05/2023 Duration: 04min

    Kea of Fireflies Unite launches a new show Black People Die By Suicide Too Podcast. In this episode, Kea shares why she is launching the podcast and introduces you to her co-host. Follow Us On IG!WebsiteSubscribe to our YouTube channel!

  • It's Not Goodbye...It's See You Later

    01/03/2021 Duration: 03min

    During the last episode, Kea says her final goodbye to the podcast and hello to the other opportunities for Fireflies Unite. Read Article On Top 20 Suicide Survival Podcast and see Fireflies Unite With Kea FeatureConnect With Kea On Instagram

  • Helpful Living Feature Jamie Rockymore-Bess

    22/02/2021 Duration: 14min

    On this week's episode, we are joined by Jamie Rockymore-Bess, Editor in Chief of Healthful Living Magazine, who discusses why she created her mental health magazine. Learn more about Healthful Living Magazine!Jamie Rockymore-Bess is the Founder of Helpful Living Magazine, a mental health magazine that educates readers about mental health/wellness. She recently launched the 4th issue focusing on social injustice and the coronavirus. Her goal for Helpful Living Magazine is to provide education to individuals as her ultimate goal is to be a part of ending the stigma on mental illness. Jamie graduated with a B.A in Psychology from Clarion University of Pennsylvania, post graduating she relocated to Maryland to pursue her goal in the mental health field.  Connect with Jamie on Instagram and Facebook!Connect With Kea On Instagram!

  • Are You Practicing Self-Love Featuring Tyshiana Johnson

    15/02/2021 Duration: 14min

    On this week's episode we are joined by Tyshiana Johnson and she discusses self-love and self-care while offering tips to become the best version of ourselves. Articles By Tyshiana:How To Practice Self-LoveHow To Practice Self-Care For Beginners  Connect With Tyshiana On InstagramConnect With Kea On Instagram

  • Burn-Out Featuring Evolve Benton

    07/02/2021 Duration: 10min

    On this week's episode, Evolve joins us to talk about burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.More About Evolve: Evolve Benton, MA, MFA is a speaker, educator and curator who inspires audiences to think about questions of performance, diversity, inclusion, transformation, climate, and equality. They are the founder of MAR Media, LLC, through which they offer services as an Educational Consultant and their online educational platform called Speaking 4 Profit Academy. Check Out Evolve's Website  Listen To Podcast Read Article On Top 20 Suicide Survival Podcast and see Fireflies Unite With Kea FeatureConnect With Kea On Instagram

  • Grief Other Than The Death Of A Loved One With Dr. Bee

    11/01/2021 Duration: 17min

    On this week's episode, we are joined by Dr. Bee, a Wellness and Strengths Coach, Journalist, Transformational Speaker, and Photographer. She discusses grief besides the loss of a loved one and self-care tips while grieving. Connect with Dr. BeeWebsite (Dr. Bee)Website (Raw Honey)InstagramConnect with Kea on Instagram

  • Seasonal Affective Disorder (SAD)

    28/12/2020 Duration: 04min

    On this week's episode, Kea talks about seasonal affective disorder also known as SAD. Learn more about SAD. Connect With Kea on Instagram

  • It's So Hard To Say Goodbye

    23/12/2020 Duration: 03min

    After an eight week break, Kea comes back with some sad news for the fireflies family. Connect With Kea on Instagram

  • Wellness Check-In (Time For A Break)

    05/10/2020 Duration: 11min

    On this week's episode, Kea encourages us to check in with ourselves and evaluate the changes we need to make to support our mental and physical health. Send all suggested topics and pitches to info@firefliesunite.comOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebook

  • EXHALE, An Emotional Well-Being App for Women of Color Featuring Katara McCarty

    28/09/2020 Duration: 26min

    On this week's episode, Katara McCarty joins the podcast to discuss her app Exhale, why she created it and the benefits of it.From out of the realities of abandonment by her biological mother, being bi-racial and growing up in a Black home, Katara McCarty realized early in life that the color of her skin mattered. After becoming a single mother at 19 and finding the courage to leave an abusive relationship, Katara became an entrepreneur holding leadership positions in both non- and for-profit organizations.Today, Katara is a sought-after coach, author, and podcast host dedicated to cultivating brave spaces where all Black, Indigenous, Women of Color (BIWOC) belong. As a Black woman, she is committed to amplifying the richness of BIWOC and their stories, while also advocating for and providing emotional well-being resources for BIWOC, through her app EXHALE.Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a l

  • Healing From Sexual Abuse Featuring Lakitia Woodard

    21/09/2020 Duration: 31min

    On today's episode, Lakitia shares how she healed from sexual trauma and how it has pushed her into purpose.LaKitia Woodard is an Entrepreneur, Motivational Speaker, International Author, and Sexual Abuse Survivor empowering  women  to transform their life by embracing their difference. On her journey to purpose, she found herself always sharing her testimony of surviving sexual abuse to motivate and inspire women to take action like: ask for a raise, overcome self doubt, rebuild relationships, change careers, create a healthy lifestyle, and more. As a result, she unmasked the ugly truth behind most problems inhibiting women from advocating for themselves and owning their power: a lack of self-awareness. To provide a solution to this problem, LaKitia launched her consulting firm specializing in self-awareness, A Sister’s Truth, LLC, that provides life coaching services to women. Connect with Lakitia:InstagramFacebookFacebook Living Her Truth PodcastTwitterLinkedInYouTubeLakitia's WebsitePodcast Webs

  • Momma Firefly (Happy 30th Birthday)

    14/09/2020 Duration: 23min

    On this special edition episode of Kea's 30th birthday, Kea's mom joins the podcast to discuss her personal mental health journey and what she's learned from her daughter.References/Resources:  Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

  • 5 Years In Therapy & Four Things I've Learned

    07/09/2020 Duration: 04min

    On this week's episode, Kea shares how therapy has changed her life for the better and four lessons she's learned along her healing journey Resources:Five Years In Therapy & Four Things I've Learned ArticleOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

  • Are You Emotionally Intelligent? What's Your EQ?

    31/08/2020 Duration: 11min

    We all have heard of your IQ? But what is your EQ? What does it mean to be emotionally intelligent? Resources:Take the EQ TestWhat's Your EQ ArticleOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

  • What Happens When We Experience Anxiety

    24/08/2020 Duration: 05min

    Anxiety is the name used to describe all feelings and symptoms a person experiences when they feel they are in danger. On today's episode, Kea discusses what happens when we experience.Resources:What Happens When We Experience Anxiety ArticleOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

  • 10 Tips To Building A Support System

    17/08/2020 Duration: 05min

    Who does your support system consists of? What can you do to build  a stronger support system? On this week's episode, Kea offers 10 tips to building a support system?Resources:10 Tips To Build A Support System ArticleOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

  • Sis, Stop Contributing To Your Stress (Part Two)

    10/08/2020 Duration: 11min

    Some people have certain personality traits that help them overcome stress such as optimism, a tendency to take action and a sense of humor. You can develop these traits. In this week's episode, Kea talks about stress management tips.Resources:Stop Contributing To Your Stress ArticleOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com

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