Fireflies Unite Podcast With Kea

Stress is a part of life but too much stress can cause problems. Stress is sometimes referred to as “pressure” or “tension” when you are faced with a new, unpleasant or threatening situation. It can affect your mental and physical health, damage relationships with family and friends. During Kea's time in the hospital, she learned about the different types of stress and how it impacts us.Resources:Stress & It's Warning Signs ArticleOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookSend all podcast inquiries to info@firefliesunite.com