Cut The S#!t Get Fit

In this compilation episode, I bring 3 episodes back to the light that covers how exercise is not punishment, gratitude, and self-awareness. Enjoy! You can watch the latest episode here: youtu.be/5hgduPxscxo Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I bring four episodes back to the light that covers mental health, if you're actually giving your 100% effort for your health, why you shouldn't speak negatively about yourself, and why you need to stop focusing on the small things. Enjoy! You can watch this episode here: youtu.be/5hgduPxscxo Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go over 3 mobility exercises for the hip that everyone should be doing on a daily basis! Enjoy! You can watch this episode here: https://youtu.be/5hgduPxscxo Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation styled episode, I bring four episodes that cover the topics of calories, binge eating, changing your environment to lead to success, and how you're enough. Enjoy! You can watch the latest episode here: youtu.be/UTVL3-JI4dk Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this part two episode, I chat about low back pain and what to do about it! You can watch this episode here: https://youtu.be/UTVL3-JI4dk Watch part one here: youtu.be/ty-WI35ZlAU Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 #fitness #lowbackpain #lowbackpainrelief #podcast

In this compilation episode, I get into the topics of: - training with a purpose - body image - when is it enough? - and nutrition that fits your lifestyle WATCH THE LATEST VLOG EPISODE HERE: youtu.be/132fu8NF6G4 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I dive deep into knee pain, and what to do about it! WATCH THIS EPISODE HERE: https://youtu.be/132fu8NF6G4 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I put together 4 episodes on neck, elbow, knee and hip pain, and what to do about it! You can watch this episode here: https://youtu.be/M4kWk_Z9gBc Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I chat about low back pain and what to do about it! You can watch this episode here: https://youtu.be/ty-WI35ZlAU Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 #fitness #lowbackpain #lowbackpainrelief #podcast

In this compilation episode, I chat about the "all or nothing" principle, why you should STOP dieting, and of course mental health and how it affects our success rate in fat loss. Watch latest episode here: youtu.be/RLEBa4ZUeTY Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I chat about shoulder mobility, and more specifically shoulder external rotation. We go over assessment, and four exercises to implement daily and/or in your workout routine. Watch this episode here: https://youtu.be/RLEBa4ZUeTY Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 #shoulderworkout #shouldermobility #fitness #podcast

In this episode, I put together 5 episodes that share insights to make you successful for 2023 when it comes to fitness and health! In this episode we have: Episode 385 Episode 397 Episode 399 Episode 401 Episode 403 Watch the LATEST VLOG episode here: youtu.be/I7wOSgwVHb8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I put together the top three most listened and watched episodes of 2022. We have: Episode 499 - Low Back Pain Part 4 Episode 468 - Complete Joint By Joint Theory Episode 495 - Complete Fat Loss Program Watch this episode here: https://youtu.be/I7wOSgwVHb8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into how this past Christmas determines how hard you worked throughout the entire year in making fitness a priority in your life. Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go over how mobility training is actually strength training while gaining more flexibility. WATCH THIS EPISODE HERE: https://youtu.be/YiRlrRmA72w Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I compile two episodes on the CARs routine where I breakdown each movement. Watch this episode here: https://youtu.be/7jrg65HiLPM Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this special episode, I take you through an entire CARs mobility workout that you can follow along as a workout you can do at home. WATCH THIS EPISODE HERE: https://youtu.be/tlRQCLUNAm8 Enjoy! Watch this episode here: youtu.be/07arD0J5imo Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I talk about the importance of joint health and how it relates to your success for weightloss. Enjoy! Watch this episode here: https://youtu.be/07arD0J5imo Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I bring three episodes together that cover the topics of how to squat, deadlift and press without fucking up your shit. These three exercises tend to give most people the most problems so I wanted to put all three together to ensure you are successful in your fitness journey. Enjoy! Watch the latest VLOG episode here: youtu.be/M3LujGTJxwc Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get DEEP into the topic of what to do with an injury. Including and not limited to what exercises to do, what thought process you should follow, who you should go see, etc. Enjoy! Watch the latest VLOG episode here: youtu.be/M3LujGTJxwc Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3