Cut The S#!t Get Fit

In this compilation episode, I put together 4 episodes that became a series of tangible weight loss habits to practice to be successful for 2023 that I recorded a year ago. Enjoy! Watch the latest VLOG episode here: youtu.be/M3LujGTJxwc Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into a compilation episode about why assessments are important to determine your success in your workouts. Watch this episode here: https://youtu.be/M3LujGTJxwc Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I chat about the joint by joint theory, core training and grip strength. Enjoy! WATCH LATEST EPISODE HERE: youtu.be/clkvoMiY2Mg Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I chat about how your ankle mobility influences your squat mechanics. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/clkvoMiY2Mg Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I chat about my takeaways about the Internal Strength Model course and how it directly affects our current training model. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/jM4B425GSmc Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I bring back a handful of episodes that cover everything from owning your shit, weightloss and binge eating. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/jM4B425GSmc Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into a fitness rant about how most trainers actually don't know as much as they think. Our industry is 70 years young and we still don't know enough of what actually works. WATCH LATEST VLOG EPISODE HERE: youtu.be/jM4B425GSmc Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I answer a question I got on Instagram about Sciatica and what to do. WATCH THIS EPISODE HERE: https://youtu.be/jM4B425GSmc Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I get into giving yourself more when starting your fitness journey, how stress affects your success and the real reason why you can't lose weight. Watch the latest VLOG episode here: youtu.be/wQ87qtMMHMA Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go into PART FOUR of "10 mobility exercises" you should be doing, and in particular exercises for shoulders. Watch this episode here: https://youtu.be/wQ87qtMMHMA Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I put together three episodes from about two years ago that go over all of the thoughts going through my head as to why most people fail with their fitness and health goals. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/GQCnCgD6E9o Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into how we only have 3.5 months left until 2022 is done. I challenge YOU to start small healthy habits to start 2023 off on the right foot. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/GQCnCgD6E9o Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I get into three past episodes that cover motivation, judgement and mental health. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/GQCnCgD6E9o Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into the concept of motivation and discipline. I explain how discipline is a skillset that WILL help you reach your goals when it comes to fitness and health. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/GQCnCgD6E9o Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I re-introduce myself to all my new listeners and followers! I go over my career, what I believe in, and what I do today for clients. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/GQCnCgD6E9o Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I go into four topics of adversity, perspective, longevity and habit based nutrition. I explain how these four will help you be successful when it comes to fitness and health! Enjoy! WATCH THIS EPISODE HERE: youtu.be/GQCnCgD6E9o Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go into PART THREE of "10 mobility exercises" you should be doing, and in particular exercises for spine mobility. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/GQCnCgD6E9o Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I go into a handful of topics I wanted to resurface! 1. Recovery 2. Anxiety 3. This quote: "I eat pretty good." and 4. Empathy Enjoy! WATCH THIS EPISODE HERE: youtu.be/CCA1oyXTDlk Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go into PART TWO of "10 mobility exercises" you should be doing, and in particular exercises for hip mobility. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/CCA1oyXTDlk Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, we chat about three key concepts for weight loss. Overall we require to do a self audit of asking yourself if you are truly ready for change, checking negativity, and stop chasing trends. Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3