Cut The S#!t Get Fit

Cut The S#!t Get Fit

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Synopsis

Cut The **** Get Fit is a podcast that makes weight loss simple. There is so much crap out in the world about quick ways to lose weight, but it doesn't last long term. I am here to help you on your journey, and make it as simple as possible!

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Episodes

  • Episode 618 - The Minimal Dose

    Episode 618 - The Minimal Dose
    11/10/2023 Duration: 07min

    In this episode, I talk about the concept of the minimal dose effect on exercise. Enjoy! Download my FREE Beginners Guide to Mobility Training Ebook FREE here: https://www.theironcladbody.com/product-page/beginners-guide-to-mobility-training You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 617 - Compound Effect

    Episode 617 - Compound Effect
    03/10/2023 Duration: 07min

    In this episode, I talk about the concept of the compound effect. How small incremented changes can add up over time. Enjoy! You can watch the latest episode here: youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 616 - Are You WIlling To Get Healthy For Your Kids?

    Episode 616 - Are You WIlling To Get Healthy For Your Kids?
    21/09/2023 Duration: 07min

    In this episode, I talk about a topic I spoke about 4 years ago. It's the concept of "If You're Not Happy, You're Not Healthy." Enjoy! You can watch the latest episode here: https://youtu.be/oQYx_y05rao Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 615 - If Youre Not Happy, Youre Not Healthy

    Episode 615 - If You're Not Happy, You're Not Healthy
    11/09/2023 Duration: 06min

    In this episode, I talk about a topic I spoke about 4 years ago. It's the concept of "If You're Not Happy, You're Not Healthy." Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 614 - Low Back Pain? Learn To Breathe!

    Episode 614 - Low Back Pain? Learn To Breathe!
    27/08/2023 Duration: 07min

    In this episode, I talk about a past patient/client I worked with who had low back pain and the strategy I used to help them was breathing. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 613 - Your Workout Needs To Change

    Episode 613 - Your Workout Needs To Change
    18/08/2023 Duration: 07min

    In this episode, I talk about how you need to audit your program as there might be some exercises that are causing you pain. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 612 - Your Workout Program Could Be The Reason Why Youre Not Progressing

    Episode 612 - Your Workout Program Could Be The Reason Why You're Not Progressing
    02/08/2023 Duration: 07min

    In this episode, I talk about how most people who have a workout program that's not tailored to them, is one of the reasons why they are not progressing. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 611 With Mila Aleshina

    Episode 611 With Mila Aleshina
    20/07/2023 Duration: 29min

    In this episode, I bring on a guest on my show, which has been a LONG TIME! I interview Mila, who is a fantastic mobility and rehab trainer online. With her influence of Pilates, FRC, and Movement based exercises she helps many people in person and online. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 610 - Realisitc Expectations

    Episode 610 - Realisitc Expectations
    17/07/2023 Duration: 08min

    In this episode, I jump back into my car vlog styled episode to chat about setting realistic expectations about fitness and weight loss goals. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 609 - Neck Pain? Heres What To Do

    Episode 609 - Neck Pain? Here's What To Do
    20/06/2023 Duration: 08min

    In this episode, I jump back into my car vlog styled episode to chat about neck pain and what to do! Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 608 - Courage

    Episode 608 - Courage
    08/06/2023 Duration: 11min

    In this episode, I jump back into my car vlog styled episode to chat about courage and how it relates to your success with fitness. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 607 - What To Do With Knee Pain

    Episode 607 - What To Do With Knee Pain
    01/06/2023 Duration: 15min

    In this episode, I jump back into my car vlog styled episode to chat about knee pain and what to do! Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 606 - Filter Out The Noise

    Episode 606 - Filter Out The Noise
    22/05/2023 Duration: 12min

    In this episode, I jump back into my car vlog styled episode to chat about how to filter out the noise of the fitness industry. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 605 - Programming For General Population

    Episode 605 - Programming For General Population
    10/05/2023 Duration: 11min

    In this episode, I jump back into my car vlog styled episode to chat about my current thoughts on programming for general population. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 604 - Current Thoughts On Training And Injury

    Episode 604 - Current Thoughts On Training And Injury
    20/04/2023 Duration: 19min

    In this episode, I jump back into my car vlog styled episode to chat about my current thoughts on training and injury. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 603 - Mental Health First

    Episode 603 - Mental Health First
    06/04/2023 Duration: 37min

    In this compilation styled episode, I go over the topic of mental health and how it directly affects your success rate in fitness. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 602 - Negativity Is Holding You Back

    Episode 602 - Negativity Is Holding You Back
    21/03/2023 Duration: 33min

    In this compilation styled episode, I go over the topic of negativity and how it will stall your rate of success with fitness and health. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 601 - Redefine Success, Adveristy And Body Image

    Episode 601 - Redefine Success, Adveristy And Body Image
    12/03/2023 Duration: 43min

    In this compilation styled episode, I go over redefining success, prepping for 2023, and body image. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 600

    Episode 600
    04/03/2023 Duration: 32min

    In this 600th episode, I share my thoughts of the journey getting here and then answer some questions I got via Instagram about injury. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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  • Episode 599 - Reverse Engineer, Motivation, And Habits

    Episode 599 - Reverse Engineer, Motivation, And Habits
    16/02/2023 Duration: 42min

    In this compilation episode, I bring 3 episodes back to the light that covers how to reverse engineer your goals, how to get motivated, and how to get rid of bad habits. Enjoy! You can watch the latest episode here: https://youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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