Live Lean Tv With Brad Gouthro

On today's episode of Live Lean TV, I'm sharing my best 8 ab training tips on how to get super defined abs faster. I also cover why your ab workouts are not actually targeting your abs. These 8 ab training tips will show you how to work your abs, not your hip flexors. ✔ Get Our Live Lean Abs 2.0 Program: https://bit.ly/3cF2DEf ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3cA4YR7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rmuuNY Timestamps: 00:00 Introduction 00:34 Why Your Ab Workouts Won't Help You Get Defined Abs 01:05 Tip #1: Learn How To Create Tension First, Then Add Weight 01:24 Tip #2: Initiate The Move With Your Abs Rather Than Using Momentum 01:39 Tip #3: Complete The Most Difficult Abs Exercises First 01:52 Tip #4: Keep Each Rep Slow And Under Control 02:01 Tip #5: Contract The Opposing Muscle Group 02:22 Tip #6: Activate Your Abs First With A Plank 02:34 Tip #7: Stretch Your Hip Flexors Before Your Abs Workout 02:44 Tip #8: Use Active Release Technique i.e. ART To