Self Care Is Sexy
Episode 114: Breathing for self-care
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:04
- More information
Informações:
Synopsis
Breathing for self-care is sexy! We teach you three easy breathing exercises to help your through acute stress, anxiety, PTSD and this never ending toxic news cycle right now. Deep breath yourself back to center focus and creativity.
