Nourish Noshes
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 46:14:36
- More information
Informações:
Synopsis
Integrative health coaches helping people look, feel and perform their best. Our clients lose weight, gain energy, have a positive mindset, move their bodies regularly, have clarity and have their goals met.
Episodes
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Interview with Frances Holinda
15/06/2016 Duration: 25min"Change Your Perspective to Change Your Life."
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Breakfast Fix
12/05/2016 Duration: 21minYou've heard it before, that breakfast is the most important meal. Well, is it? Listen and learn . . .
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Interview with Bailey Frumen
13/04/2016 Duration: 23minOur interview with Bailey Frumen is inspiring and uplifting. Give it a listen.
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Seasonal Eating-Spring
22/03/2016In this podcast, we discuss what's in season and why it's important to eat these foods as well as our take on detoxing and cleansing. Eating with the seasons.
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It’s Not Just Skin Deep
15/03/2016 Duration: 11minWe introduce toxins to our skin and breathing air every day without knowing it. What you don't know CAN hurt you.
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Confessions of a Health Coach
22/02/2016 Duration: 06minDo we always practice what we preach as health coaches?
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Women’s 2nd Puberty
06/02/2016 Duration: 07minIt's a word you've heard, for sure, but maybe you think, "Not me. Not yet," or "What is that anyway?" If your in your 40's, you are probably in the midst of perimenopause, so why not explore and celebrate it? May seem odd to say, so why not start your exploration right here . . . Listen.
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Revising Resolutions
24/01/2016 Duration: 08minWhether or not you believe in making resolutions, the idea behind it is usually always to improve ourselves, and that's not such a bad thing. But why wait until January 1st or the first day of Spring, or your birthday? Why not just make realistic, attainable goals right now. Today. Go ahead, do it. Now.
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More on Movement with Chris Verdi of Core Restore
01/01/2016 Duration: 17minAs we discussed last podcast "It's Your Move," movement is of utter importance to our health. But, it's not quite that simple. In our modern times, we are moving in ways our bodies weren't designed for and the end result is pain and often injury. This podcast, we interview Chris Verdi, owner and founder of a fitness studio in Allenhurst, New Jersey. He has a very different take on exercise and his work has helped hundreds of people be free of pain and injuries. Listen to learn more about his philosophy and practice.
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It’s Your Move
18/12/2015 Duration: 07minWe were born to move--there is no doubt. And those of us who do are ultimately healthier and live better quality lives. It's simple and can be the difference between happiness and comfort or grumpiness and discomfort. Listen to how we approach how we want you to move.
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Beyond Food-The 80/20 Rule
20/11/2015 Duration: 10minNo one is perfect, and no one should be. When it comes to eating healthy, the best rule of thumb is the 80/20 rule. But it's not quite as simple as it sounds. Listen to our second Beyond Food podcast to learn our philosophy on healthy eating.
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Beyond Food-This S____ is Important
06/11/2015 Duration: 13minBeing healthy, is not only about eating nourishing foods, but also about having a healthy mind, body and spirit. In this podcast, we give our advice as to how to nourish beyond food, which, of course, influences the food choices we make. When we feel good about ourselves, we treat ourselves better, including eating healthier foods. Beyond Food-This S____ is Important
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Ewww, that’s GRAS: Our Take on Additives
24/10/2015 Duration: 08minOur government assures the public that many additives in our packaged foods are GRAS (Generally Recognized as Safe), a categorization that allows manufacturers to put various chemicals in our food to make it profitable. But what they considered safe, we consider toxic. Listen and learn why.
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Got a Cold?
09/10/2015 Duration: 08min'Tis the season! Most of us don't escape getting at least one cold at this time of year, and chances are, you'll probably get more than one, especially if you have children. But we're not defenseless! We may not be able to avoid the viruses, but we can prevent them from surfacing or at least lessen the symptoms once they do. Listen to find out our all-natural, healthy remedies for this cold season.
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Magic Melatonin
25/09/2015 Duration: 08minMelatonin is much, much more than a hormone that helps us fall asleep. It is a major key to optimal health. Who knew? Listen to discover all the wonders of this hormone we all take very much for granted.
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Why So Sensitive?
29/08/2015 Duration: 07minFood sensitivities explained. Are you allergic or intolerant of particular foods? How do you know? What do you do about it? Listen to learn about why so many people are walking around uncomfortable and can't seem to figure out why or how to alleviate it.
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Got Electrolytes?
14/08/2015 Duration: 06minIt's summer, and we're sweating. Some of us more than others. And when we sweat, we lose electrolytes. Oh no! What should we do? Listen to learn about what electrolytes are, exactly, why we need them, how we get them, and how to replenish them. (Hint: Not with Gatorade)
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Our thoughts on Paleo, Vegan, and Raw Food Eating
17/07/2015 Duration: 13minIn this episode, Wendy and Debbie discuss the Paleo way of eating, Veganism, and Raw Food eating. They give their opinions on the philosophies, and how they can benefit you. How do you choose? Listen to find out.
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All About Vitamin D
03/07/2015 Duration: 13minIn this episode of Nourish Noshes, we explain all about Vitamin D. Its role in our bodies, its importance to be at optimal levels, and what those optimal levels are, as well as how to get enough to be healthy.
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We Love Avocados
19/06/2015 Duration: 11minIn this episode, we discuss one of our favorite foods, the history of it, the nutrition in it, and ways to eat it! We also talk about how to preserve it best. We Love Avocados