Nourish Noshes

In this week's episode, we embark on a journey of timeless wisdom with the incredible Patrick Edward Ryan, a nonagenarian whose dedication to health and fitness offers a breath of fresh air in an age-obsessed society. At 90, Patrick's gym routine is not just a hobby; it's a testament to the boundless potential of embracing a healthier lifestyle at any stage in life. His stories, spanning from the soccer fields of his military days to the group exercise classes he enjoys now, prove that age truly is just a number. Patrick also emphasizes the importance of community and social connections, particularly evident in his involvement with the local YMCA. He works out maybe six days a week, where he’s almost always the only man and often the oldest man, and he forms a close-knit group known as the "spaghetti group." Additionally, we reflect on our experiences with aging, retirement, and finding fulfillment. We also explore topics such as sleep patterns, relationships with technology, the value of kindness and forgi

In this episode of "Navigating Nourishment," the hosts and guest Stephanie Bricken discuss her journey in creating a unique beverage called Seraphim. Stephanie shares that she was inspired to create this non-alcoholic wellness tonic after experiencing negative effects from drinking wine. With a background in holistic health and a passion for creativity, she set out to develop a drink that would offer the same relaxing experience as wine without adverse effects.   Seraphim is made from organic sour cherries, wild blueberries, and other botanicals like Rishi Mushroom, cinnamon, hibiscus, and cacao. These ingredients provide various health benefits, such as promoting sleep, boosting immunity, and improving gut health. Stephanie emphasizes the importance of using natural, organic ingredients and preserving the drink without any added sugars or preservatives. Stephanie's vision for Seraphim goes beyond just a drink – she aims to provide consumers with a holistic, mind-body-spirit experience that promotes overall

In this episode, we dive into the all-too-common tale of the dieting carousel, where quick fixes and one-size-fits-all solutions dominate the weight loss narrative. This is where our expertise as nationally board-certified health and wellness coaches comes into play. We're not just about shedding pounds; we're about fostering a deep, personal transformation that honors the unique needs of each individual, helping them move towards genuine, long-lasting wellness and self-acceptance.   Watch on YouTube

Embark on a captivating journey through the enchanting realm of storytelling with Jennifer Chauhan of Project Write Now. In this episode, we dive into the world of writing and its transformative impact on personal growth and self-discovery. We went into the discussion on how yoga and writing intertwine to guide individuals through the labyrinth of emotions. We also celebrated the growth of Project Right Now as a sanctuary that reaches beyond writing, fostering a supportive community and how it has continued to thrive even amid a pandemic, touching lives and weaving stories together. Join us in this ode to the written word's ability to mature and surprise us, mirroring the seasons of life. Jennifer Chauhan is a writer, educator, and co-founder/executive director of Project Write Now, a 501(c)(3) nonprofit transforming individuals, organizations, and communities through writing. For more than 30 years, she has worked as a professional writer and educator—as an educational journalist, as a writing instructor fo

Join us as we proudly present our cookbook that promises to revolutionize your home cooking adventure. As we reminisce about the cherished "Nourish, a community-supported cookbook," we'll also unravel the meticulous craft of recipe development that's seasoned with the expertise of a professional chef and recipe creator. This episode is a trove of savory stories and wisdom, from the chemistry of combining flavors to the precise selection of ingredients that turns a simple meal into an orchestra of tastes. We'll share how humble nutmeg can be the underdog of your spice rack and how the leftover broth from canned beans can become the unsung protagonist of your next culinary masterpiece. We invite our fellow food enthusiasts to not only listen but also join the conversation, bringing your own epicurean epiphanies to our Navigating Nourishment community. Together, let's taste the joy in every dish, reduce waste, and elevate our everyday eating experiences. Watch on YouTube

In this episode, we are joined by Dr. Jeri Quirk as we transcend societal constraints and uncover the essence of personal growth through self-motivated decisions. She guides us away from a life of direction by others, and towards one that honors our inner wisdom. We talked about the pitfalls of a hierarchical society and how a simple shift in perspective leads to profound changes in our coaching practices, fostering a healthier, more genuine existence for ourselves and our clients. This episode uncovers the cathartic path to healing people-pleasing tendencies and the necessity of emotional expression for a balanced life. We share how embracing our inner child's voice can lead to genuine transformation, guiding you through practical exercises to foster introspection and mend the past's wounds.  Dr. Jeri Quirk founded the Jersey Shore Free School in Little Silver, NJ in 2009. Jeri is a practicing psychotherapist, and also an expert in Educational Leadership and  a vocal critic of traditional, coercive education

Embrace the power of transformation as we guide you through a seven-day journey toward sustainable health habits. Forget about fleeting resolutions and embrace small, impactful lifestyle changes that stick. This episode unwraps our five foundations of health—nutrition, sleep, movement, mindset, and connection—complete with daily challenges designed to seamlessly integrate into your life. We're not just your coaches; we're your cheerleaders, offering encouragement and personalized guidance through each step, ensuring that this new year truly marks the beginning of a healthier, happier you.   ***We are collecting names for people interested in a fall group coaching. If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/ ***

Ever wondered why New Year’s resolutions, packed with high expectations, often crumble mere weeks into the year? As National Board Certified Health and Wellness Coaches, we rolled up our sleeves and dug deep into the root of this common struggle. Join us as we journey through the labyrinth of self-imposed pressures, guilt traps, and self-sabotage that come with setting lofty resolutions. We unravel the life-altering power of setting achievable goals and establishing a pattern for success, proving that resolutions aren’t confined to the turn of the year. Join us as we discover the strategies to keep you on track and motivated year-round, not just when the calendar flips to January 1st.   Watch on YouTube   ***We are collecting names for people interested in a fall group coaching. If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/ ***

Are you feeling overwhelmed by the chaos? Are you longing for a dose of focus and consistency in your life? We've got you covered. In this episode, we talk about strategies to help you cut through the clamor and find your focus, providing insights on the importance of being present, staying aware, and identifying what's truly crucial in the midst of the whirlwind. And let's not forget the little miracles like Magic Mind, a daily shot that has become our secret weapon in maintaining focus. We'll share how this powerful concoction, supplemented with the adaptogenic herb ashwagandha, has boosted our memory and sustained our energy levels like never before. Watch on YouTube   ***We are collecting names for people interested in a fall group coaching. If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/ ***

Craving some culinary inspiration? Join us as we dive into an in-depth conversation with Chef Casey Pesce, the culinary mastermind behind two of Monmouth County's most beloved restaurants. With his Italian background and passion for quality cuisine, Casey will make you rethink your approach to food and hospitality. Casey opens up about his journey in the culinary world, the profound influence of his family's gatherings, and how his Italian roots have shaped his cooking style. We get a taste of his commitment to the farm-to-table concept and how seasonality is crucial to his menu. Featuring Casey's "back to basics" approach to cooking, this episode is packed with insights about his dedication to quality ingredients and his ability to create simple yet soulful meals. He talks about his exciting plans for a garden dinner and Thanksgiving catering. So, gather your foodie friends, tune in, and let Casey's infectious love for nourishing, flavorful food inspire you.   Reach out!  http://www.djeetcatering.com/our-

Get ready to revamp your health and fitness routine as we sit down with Dr. Dana Fallon. He is a N.A.S.M. Certified Personal Trainer and N.A.S.M. Wellness Coach. He also has an impressive repertoire in dentistry, sports medicine, nutrition, and coaching; Fallon shares invaluable insights into the role of muscle and movement in our overall health and well-being. We unravel the repercussions of our modern sedentary lifestyle and highlight the potential of integrating activities like rucking into our fitness regimen. We wrap up with a discussion on the myriad benefits of exercise for brain health and the importance of prioritizing muscle care. Let the foresight of Coach Dana Fallon motivate you to take charge of your health and fitness goals today! Watch on YouTube:     ***We are collecting names for people interested in a fall group coaching. If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/ ***

Do you ever feel like you're just spinning your wheels, trapped in a cycle of anxiety, forgetfulness, and overwhelm? We've been there and are here to share how we found our footing again. By implementing grounding strategies, we improved our mental and physical health and discovered a deeper connection with ourselves and the world around us. Forget the scatteredness; we're inviting you on a journey to find balance, focus, and a healthier way of living. Together, we'll create a lifestyle centered on grounding–one that fosters focus, calm, and wellness. If you want to watch on YouTube:     ***We are collecting names for people interested in a fall group coaching. If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/ ***

When we get too attached to labels and identify so strongly with an idea, person, or concept, we can become rigid and can lose connection with our body. In this episode, we talk about veganism—challenging the misconceptions and stigma associated with this lifestyle choice. We explore how societal labels, from vegan to gluten-free, keto, and paleo, can sometimes limit our understanding and experience of what truly nourishes us. You'll see that the real focus shouldn't be on whether food is vegan, gluten-free, keto, or paleo but on how it makes you feel.  If you want to watch on YouTube: ***We are collecting names for people interested in a fall group coaching. If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/ ***

In this week’s episode, we are joined by Teri Murray, the extraordinary woman with an extraordinary journey of self-discovery and transformation. She shares her unplanned, transformative adventure to walk five miles daily for 1000 days. What began as a means to clear her mind during the pandemic lockdown soon turned into an unwavering commitment to personal growth and resilience. Her journey didn't just end with her; it created a ripple effect, inspiring others to take a step towards their goals. We dive deeper into the power of community support and the positive influence of daily walking on mental health. So, get ready to be amazed by Teri's extraordinary journey, a testament to the fact that sometimes, the most powerful transformations begin with the simplest of steps. Who is Teri Murray: Teri's relationship with health and fitness has oscillated drastically over her lifetime. She has gone from working out 3 times a day, teaching Yoga and Spin classes, and being in the best shape of her life to not worki

Ever thought you could navigate your health journey solo? Are you convinced that being a health enthusiast with access to online information means you have it all figured out? Consider this: there's a lot of room for growth, and reaching your unique potential might be easier with a health coach. This episode explores why you might think you don't need a health coach and unravels these misconceptions. From the vast array of free but potentially misleading information available online to the belief that being health-conscious is enough, we break it all down.    Join us as we provide details of a free consultation, where you can get a taste of what we offer as health coaches. We also invite you to our private Facebook group, where you can access more resources and a supportive community. Tune in to this episode of Navigating Nourishment and discover how a health coach can make all the difference in your journey to a healthier you!   ***We are collecting names for people interested in a fall group coaching. If

Master the art of presence, and tap into the profound power it holds to transform your everyday life. Whether it's a sweltering summer or a frosty winter, every moment has a special charm, and we're here to help you harness it. We share three unique techniques to enhance your awareness and deeply appreciate the present moment. We invite you to join us in our Facebook community, 'Navigating Nourishment,' where we continue the conversation about practicing presence in life. Don't miss out on this enlightening conversation!   ***We are collecting names for people interested in a fall group coaching. If you are interested – and you can be from anywhere in the world – we encourage you let us know here: https://nourishcoaches.com/group-coaching-inquiry/ ***

Ever wondered why you feel so drained after a good sweat? Do you race to gulp down a bottle of Gatorade because you've been told it replenishes your electrolytes? Hold on, because we're about to debunk some common myths about electrolyte-replenishing sports drinks. In this episode, we delve right into the electrically-charged world of electrolytes, throwing light on their role in everything from our brain function to our heart health. Tune in for more enlightening conversations about real people, real food, and real life on Nourish Noshes. To join the Fall 2023 Group Coaching, click here!   ***We are collecting names for people interested in a fall group coaching. If you are interested – and you can be from anywhere in the world – we encourage you let us know here. ***  

What if healthcare could shift from a reactive to a proactive approach? Dr. Erik, the founder of TrueMotion Physical Therapy, has made it his mission to spearhead this transformative movement, especially during a pandemic. His unique, patient-focused approach is revolutionizing the world of physical therapy. We venture into the journey of how he set up his practice, confronting and conquering the business-centric mindset that dominates the healthcare industry. We also talk about wellness, treating the whole person, and all the modalities he uses in his practice to help people heal and restore. Tune in for an episode that’s sure to challenge your views on healthcare and wellness. If you want to watch on YouTube: Dr. Erik is a native of NY state, and after attending undergraduate and graduate school in PA, he met his wife and settled in NJ. He has enjoyed a 10-year career in outpatient physical therapy. During this time, he has had the privilege to devote his focus on patient care, specialization, and mentor

Ready to challenge the status quo? What if the real luxury wasn't fancy handbags, sports cars, or lavish vacations but rather your health? We're here to disrupt the narrative and argue that self-care isn't self-indulgence - it's a full-time job. And it's not just about diet and exercise. We dive into the five foundations of health and how focusing on them can yield not only physical wellness but also form meaningful relationships with ourselves, our loved ones, and our communities. We boldly question the healthcare model and diet culture in the U.S., calling for a revolution in how we view and invest in our health. As health and wellness coaches, we don't just tell you what to eat. We guide you to unlock a resilient, strong world and provide you with the energy to keep up with your younger counterparts. Whether it's one-on-one, in groups or in workshops, we're here to support you on your journey to a healthier, happier life. Because it's time we redefined what luxury really means. Are you in?   If you want

  Founder Jamie Giovinazzo of EatClean Bro. joins us today to talk about how he founded his company and what drove him into this business. By the way, we wanted to give a special congratulations to Jamie as EatClean Bro celebrates 10 years. You can read more about that here. Do you REALLY know what’s in your takeout or prepared foods?  We lead busy lives.  We don’t always have the time or energy to cook.  We have full schedules.  Families are going in different directions with different schedules and eating at different times. It’s not always realistic to cook nourishing meals every night.  We have a solution for you! EatClean Bro is a Real food, local, convenient, no subscription is required and not too expensive, and full list of ingredients - we like the transparency.     Visit https://eatcleanbro.com/contact and use promo code Nourish10 to get 10% off! If you want to watch on YouTube: