Max Health And Fitness Recordings

Addictions…How to prevent them or deal with the bad ones? Why do we get addicted to anything - negative or positive, and can we exchange a bad addiction for a good one?

Bullied, a Bully, OR a Bystander? WHY do people do any of these and HOW to deal with them?

Do you need to exercise with someone else? What if they don't show up? Do we use other people's excuses not to train as an excuse for us not to train?

Could too much of anything screw us up? What is “Enough” for YOU? How much is too much before it screws us up?

Clothes…Do they hide what we don’t like OR add value to the healthy, fit, strong body we love?

SUCCESS…does it come from Whining or Gratitude Do you want to invest time, money and energy into people who whine or people who are thankful for what they have already?

Personal Training as a Career…WHY and HOW?

CHANGE…How to help people handle it?

Dieting…How to stop? If you love food and hate dieting- how to start LOVING all your food- GUILT FREE and stop dieting forever!!

Whiners…How to deal with them? People who moan, whine, whinge, and complain- why would we have them in our life? AND if they sneak in - what to do?

OPINIONS...Why do people think we want to know theirs? Do we need people to know our opinions? Could we stop a lot of arguments and nastiness if we stopped sharing our opinions?

Jealousy… Is it screwing up your relationships? Or is low self-esteem causing jealousy? How to stop ever feeling jealous because you have a strong self-esteem…

Cheating, Lies, Lack of Integrity, People Who Lack loyalty…How to deal with them?

Confrontation, Different Opinions, Arguments…How to Handle Them? Can we avoid them? Why do we want to change people’s opinions? Can We? YES/NO/WHY?

BLAME…How can I be in control of my life? If I take responsibility for the state of my life, body, career, and finances, could it be easier to make changes and achieve goals?

NO…Do you need to say it more often? Why do we say yes to things we do not want to do? NO is a simple word to say and could it also be a complete sentence that does not need any justification?

Sick, Fat, or Tired…How can we achieve anything feeling any of them? VERSUS… If you are healthy, fit, strong, and look and feel good, are you more likely to achieve your goals?

People…Is it possible they treat us the way we teach them to? If we accept disrespectful behaviour are we teaching people that it is ok to act that way?

WHINERS…Why do people whine about what they don’t have? WINNERS…people who appreciate all they do have? Do we focus on the negative or the positive and is it a choice?

Have you ever felt like a “Loser”? What is a “Loser”? What makes a winner? What makes us feel like we have won? Can we choose to be a winner- YES/NO/WHY?