Max Health And Fitness Recordings

Reputation… Are people who they seem to be? Why do people pretend to be someone they are not? What are the consequences of a bad reputation? www.maxfitnesscollege.com

Burn Body FAT Fast – HOW? Could your exercise be burning fat too slowly? What if the best exercise is the one that burns NO fat while you are exercising? How much easier would fat loss be if you burned most fat while you are sitting/doing nothing?

Does a Fitness Tracker Make You Fitter or Leaner? Do we need to measure steps, calories, heart rate, sleep, blood pressure, and blood oxygen levels to be S.E.L.F - Strong, Energetic, Lean, and Fit? Were we weak, unfit, and fat before fitness trackers were invented? Can we be healthy and stay mentally healthier if exercise, activity, and healthy food were as normal/daily as eating, sleeping, bathing and breathing? www.maxfitnesscollege.com

Why do so many people waste time on the negative and miss life’s WOW experiences? Are you laughing, living with passion and loving life every day? If not is it time? www.maxfitnesscollege.com

Who can you trust with your health? Why do we trust anybody? Do we know enough about how our body works so we can analyse any advice for ourselves? www.maxfitnesscollege.com

Fit, Strong, Lean - FAST- is it possible? What if you CAN get the fastest results from short exercise sessions? Why do most people still measure their exercise success by how long or how much they do, not by the best result? www.maxfitnesscollege.com

How to handle CHANGE, pressure, challenges, tough times? Could we love them, even be thankful for them? www.maxfitnesscollege.com

The FREE, simple, fast ways to fix fatness, no energy, unfit and weak www.maxfitnesscollege.com

Fix Future Problems Today – HOW, who can, why? And can we teach our kids to be problem solvers? If YES- HOW? www.maxfitnesscollege.com

What is the best time of day to EXERCISE? Morning/lunchtime/night? How often to exercise for the best results? WHY do we exercise and what could keep us motivated to get and stay healthy, fit and strong for a lifetime? www.maxfitnesscollege.com

Truth or Lies… The people who are “recommending” stuff to us…How to know what is true and how to deal with professional liars? How to protect your body, brain, and the people you love from all the “BS”, opinions, and “influencers” getting paid to sell you stuff www.maxfitnesscollege.com

Do you LEAD or Follow? What makes a LEADER? Who do you “Follow” and why? www.maxfitnesscollege.com

How do you handle stress and pressure? How do you overcome all/any challenges? Do you need to be “Fight Fit”? How to be mentally and physically tough? www.maxfitnesscollege.com

Mental Health…Can We Stop Our Brain from Rotting Away? If YES - HOW?www.maxfitnesscollege.com

How to Become Confident? What makes some people confident in every situation and some people lack confidence in every situation? www.maxfitnesscollege.com

Responsibility…If I am FAT- I ate it! If I am broke I spent it!! If I hate my job, why am I still there? If people treat me disrespectfully, why would I have them in my life? Is it time to stop making excuses and take responsibility for the things I can control? www.maxfitnesscollege.com

How to Stop Procrastinating…AND Get stuff done? What do the achievers do differently from the people who are lazy, undisciplined or procrastinate? Can we choose to be disciplined- is there a fool-proof plan? www.maxfitnesscollege.com

Exercise Advice…How do we know what to believe? What should a Personal Trainer, Exercise Professional, or any "Exercise advice giver" know about us before they give us advice about exercise? www.maxfitnesscollege.com

Are the people in your life making you fitter or fatter? Are you inspiring the people you care about to be healthy, fit and strong or unhealthy, weak and frail?

Exercise…Is there a best one for you? If yes, how do you work it out?