Max Health And Fitness Recordings

How much TIME does it take to get Lean, Strong, and Fit? Could long exercise sessions be a waste of time?

People who are S.E.L.F Centered… Are we more likely to be Strong- Energetic-Lean-Fit…If we focus on how to be instead of whining about why we are not? www.maxfitnesscollege.com

15-35-85…Are you getting older wiser and better? OR Just OLDER? How to stay YOUNG, healthy, fit and strong regardless of how old you are?

Muscles Soreness…Does it mean you have trained hard? How do we test/know we are getting stronger, fitter and tougher- Is it muscles soreness? YES/NO/WHY? www.maxfitnesscollege.com

Life throws tough changes…Are you a MASTER of Change? How do we make sure we can handle all the changes life throws with positivity, optimism and a solution-finding/critical-thinking attitude? www.maxfitnesscollege.com

Are you READY for all the Challenges life can throw? As a leader, parent, teacher, boss, or pastor, what do we need to do every day to be a prepared, optimistic, positive, solution-finder? www.maxfitnesscollege.com

Do you Eat the Foods you Love…Without Guilt? What makes a food BAD? Who decides and why do we listen to them?

Achieving or Making Excuses? We can’t do both!! What do achievers do differently to the excuse-makers, and can we change/ choose to be an achiever? Yes/no/why?

Are You Thinking Clearly? How do you clean out your head? Where do you need to be, and who with, to get your headspace clean and clear?

Promises to Yourself…Broke or Kept? How do they feel and how do they affect your self-esteem and success?

Bad Habits…How to drop them? Can we? If yes - How?

Happy EVERY Day…Ridiculous or Possible? If possible how? If ridiculous why? www.maxfitnesscollege.com

Where you live and Work, are they places that inspire you to achieve? Do you love being in both places because they represent who you are? If not, is it time to make changes? www.maxfitnesscollege.com

Bodies…Should we eat the same as the Athletes and Celebrities we admire? Will we look the same? Will we be healthy OR could it screw up body and brain? www.maxfitnesscollege.com

Keep or Break your Promises…to yourself and other people. How does that make you feel? What happens to your reputation? Can we choose to keep ALL the promises we make? If YES- HOW? www.maxfitnesscollege.com

Food and Exercise…What Works? What if it is all simple, easy, fast, and safe? Would you do it to be S.E.L.F…Strong…Energetic…Lean…Fit? www.maxfitnesscollege.com

Judgement…Have you ever been judged wrongly? Have you ever judged someone else wrongly? Why and HOW do we judge people and could we be wrong? www.maxfitnesscollege.com

Nutrition and Exercise…What if the ‘EXPERTS’ are wrong? How would we know? Should we ask more questions and learn more about how to keep the body we live in healthy, fit, and strong - for ourselves?

The expectations and standards you have set for yourself…Why would you ever lower or change them to suit other people? www.maxcolleges.com

ENERGY…Where can you get it fastest and keep it? What if there is a fool-proof plan for getting and having all the energy you need EVERY day, I wonder if people would use it and apply it?