Max Health And Fitness Recordings

How to Stop Procrastinating…AND Get stuff done? What do the achievers do differently from the people who are lazy, undisciplined or procrastinate? Can we choose to be disciplined- is there a fool-proof plan? www.maxfitnesscollege.com

Exercise Advice…How do we know what to believe? What should a Personal Trainer, Exercise Professional, or any "Exercise advice giver" know about us before they give us advice about exercise? www.maxfitnesscollege.com

Are the people in your life making you fitter or fatter? Are you inspiring the people you care about to be healthy, fit and strong or unhealthy, weak and frail?

Exercise…Is there a best one for you? If yes, how do you work it out?

LAZY people…How to deal with them? Why do people stop/quit before the job is done?

Advice…Why do we believe what ”They Say”? Do we need to think, research, analyse for ourselves, and teach our kids to do the same, instead of believing what “THEY” say? www.maxfitnesscollege.com

Unfit, Fat, Weak, No Energy…What happens to your quality of life? www.maxfitnesscollege.com

FAT, Tired, Weak, Diseased…A Human Body that Does NOT Exercise!! Lean, strong, healthy, energetic, happy…A Human Body That Does Exercise!! What do you choose? www.maxfitnesscollege.com

Is a LEAN, Tight, Strong, Fit body made in the kitchen?- Yes/NO/Why? www.maxfitnesscollege.com

Trust and Loyalty…What to do if someone you trust lets you down? www.maxfitnesscollege.com

Mental Health…Are anti-depressants making our world less depressed? YES/NO/Why? www.maxfitnesscollege.com

Negative Headspace… If I choose to focus on the negative how can I be positive? Can we choose to change our words, thoughts, and input to positive? YES/No/Why?

Mental Health…Does being fit and strong help? Does a physically fit, strong body help with a healthy, happy brain? Does ‘fat and happy” exist? YES/NO/Why?

Weaknesses…Can you turn them into your strengths? Yes/No/Why? www.maxfitnesscollege.com

How to deal with people who put in less than 100% Effort? Why do some people put in 50% effort and expect a 100% result? Who do they think will make up for their poor effort? www.maxfitnesscollege.com

What to do if the people you love are not healthy, fit, lean or strong? How to inspire, motivate or encourage people to exercise and eat healthy? www.maxfitnesscollege.com

Exercise…Why do people do or don’t do it? How to get and stay motivated to be healthy, fit and strong and inspire the people you love to be healthy, fit and strong too?

People Who Copy or Choose to be Unique…How do feel if you try to impress other people versus be YOU? How do you feel if you copy other people versus be YOU? www.maxfitnesscollege.com

People who “KNOW it ALL”…How to deal with them? Arrogance and ego, do they come from a lack of knowledge or a lack of desire to keep learning?

Nutrition Advice...Who to listen to? People with a perfect body…if you eat like them, can you look like them? YES/NO/WHY? People who are not lean or healthy- would we believe them?