Iron Radio

After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect on what characterizes their diets. Macronutrient focus, food groups, supplementation, seasonal changes, timing, and kitchen skills all get attention. Lastly, huge thanks to strong supporters like these - Jill, Kurt, the Outdoor Alliance Co., Prasan, and David. http://www.ironradio.org

Are ketotic diets problematic for obese people? And can low testosterone make you more vulnerable to COVID-19? The guys share science news with strength coach Korey VanWyk, then check in with him for gold nuggets on how he's addressing the public health crisis in his classes and in his university weight room. And thanks go out to new supporters Jacob and Michael, as well as other strong folks like these - Cory, Jacob2, Jacob3, Jacob4, and Fred. http://www.ironradio.org

How are university strength-and-conditioning courses and healthcare system fitness training facilities addressing the coronavirus pandemic? After covering some news on the potential risks of eating certain amino acids and on the use of AI to predict diabetes, the guys check in with Coach MC Powers. Also, special thanks to recent donor Kenneth as well as other strong supporters like these - Rory, Joseph, Korey, Chris, Mathew, and Stephen. You are appreciated! http://www.ironradio.org

After mail and science news on a little-known coffee tip, reps to failure, and faster recovery after hernia surgery, the intrepid trio share tales of weirdness they've experienced whilst competing in bodybuilding, powerlifting, and grip contests. Also, huge thanks to strong supporters like these - Steven, Neil, Tyler, Jill, and Kurt. You are appreciated! http://www.ironradio.org

With gyms trying to safely emerge from lock down and home lifters looking to get serious once more, it's time to start thinking about how to reboot. After covering listener mail and news on the lag time in muscle growth after training, coconut oil MCT as a potential adjunct treatment for COVID-19, and the optimal number of powerlifting meets each year, the guys discuss smart ways to slowly get back into competition mode. Also, huge thanks to strong supporters like these - Prasan, David, Joe, Travis, Nathan, and Marsh. You are appreciated! http://www.ironradio.org

The guys offer thoughts and analysis on one listener question and three news items - A silver lining to the health crisis, how to safely handle groceries and dine-out orders, ketone supplements, and a potential risk to skipping breakfast during weird unscheduled days and weeks. Also, fifty thanks to strong supporters like these - Michael, Fred, Todd, Jacob, and Philip. You are appreciated!

After a little science news and mail on protein quality and on sodium's link to immunity, the intrepid triumvirate offer tips on eating well and managing body weight during the societal lock down. Also, huge thanks to supporters like these - Rory, Stephen, Chris, Matthew, Jarrett, Wyatt, and Kara. You are appreciated!

After covering listener mail and breaking science news on food, nutrition, aging, and COVID-19, the guys interview fitness financial expert Michelle Blakely about how personal trainers and coaches can stay afloat during the pandemic. Note - Of course none of the discussion herein is medical advice, as stated at the end of the show. Also, huge thanks to supporters like these - David, Joel, the Steak n Hoagie Shop, Austin, and Kara. You are appreciated!

After sharing science news on zinc supplements, sex differences in immune function, muscular changes in powerlifters after exercise, and a new debatable food label claim, the guys discuss recent achievements in training despite all that's happening in society. Note - Of course none of the discussion herein is medical advice, as stated at the end of the show. Also, huge thanks to supporters like these - Jill, Neil, Steven, Ryan, and the Outdoor Alliance Company. You are appreciated!

Stuck at home with no gym or worse, stuck in bed? After sharing some news on slowing muscle loss, the guys interview friend-of-the-show Dan John about keeping your training simple and effective at home. Also, huge thanks to supporters like these - David, Joe, Thomas, Travis, and Nathan. You are appreciated!

After Lonnie shares some breaking news on the current state of the food industry in uncertain times, Phil interviews Highland Games athlete and business owner Aaron George. Also, huge thanks to these supporters - Eliazar, Jacob, Jacob, and Michael. You are appreciated!

Although the Arnold Classic bodybuilding competition took place essentially as usual, with William Bonac snagging the overall, most weekend spectating and all of the huge expo was cancelled due to corona virus concerns. Nonetheless, the IronRadio crew followed through on plans to descend on Columbus to eat, to drink, and to give away swag. Come along to hear what conversations took place and what still did occur.

Dr. L flies solo at first, sharing nutrition news and clips from academic lectures on eating disorders. Then, two thirds of the way into the episode, he has a discussion with Coach Stevens about his experiences with such things. Also, look for Phil and Lonnie at the Arnold Sports Festival next weekend, giving out IronRadio t-shirts and other swag! Lastly, the show is commercial sponsor-free and listener-supported thanks to the giving strength of members like Steven, Tyler, Neil, and Jon. You are appreciated!

After sharing science news on politics in meat research, an alternative sweetener, and vitamin D, the guys compare their personal history with the Arnold Classic - now the Arnold Sports Festival - with emerging events that are also broadening their reach. Also, the show is commercial sponsor-free and listener-supported thanks to the giving strength of members like Nathan, Travis, Thomas, and Joe. You are appreciated!

Per a request from a highly-educated listener, the guys discuss health-related and often temporary oddities that affect bodybuilders and powerlifters. Listen-in for ten physical and mental issues and how you might explain them to a physician, to prevent a misdiagnosis or unnecessary meds. Also tune in for news on how much coffee helps your carb handling, personalizing your fat intake, and the buzz around the carb allulose! Lastly, the show is commercial sponsor-free and listener-supported thanks to supporting members like Andrew, Philip, Douglas, and Christopher. You are appreciated!

After listener mail and nutrition science news, Dr. L and Coach Stevens talk about how they measure strength and power, aside from one-rep max in the big three lifts, both in the gym and in the lab. Topics include definitions of strength and force versus velocity and power, the relative importance of each, and favorite explosive lifts and equipment. Also tune in for comments on vitamin B5, recent findings on protein and heart health, soybean oil, and a travelogue from Dr. N in Australia! Lastly, the show is commercial sponsor-free and listener-supported thanks to supporting members like Matthew, Rory, Korey, and Chris. You are appreciated!

The technical glitch is behind us! After Dr. Lowery shares the news, Coach Stevens offers a mini-clinic on potentially adding twenty pounds to your squat in a single day! The discussion ranges from lever arms to body proportions to accessory work and gear. Pull up a bench and get in on this! Also, the show is commercial sponsor-free and listener-supported thanks to listeners like you! Thank you to supporting members like Jon, John, Andrew, Tyler, and Steven. You are appreciated!

Powerlifter, nurse practitioner, and seven-time cancer survivor Jason Crenshaw joins the guys to share his insights on how powerlifting, diet, and a family focus have kept him resilient. Join the conversation and get inspired by his strength! Also, the show is commercial sponsor-free and listener-supported thanks to listeners like you! Thank you to supporting members like Steven, Neil, Kurt, Jill, Marek, and Ryan. You are appreciated!

Whether you're a young lifter or advancing through middle age, there's something in this episode for you. Compare your experiences to those of the co-hosts! Topics like pace of weight gain, dieting, training frequency, joint issues, and more get attention. Come on in! Also, the show is commercial sponsor-free and listener-supported thanks to listeners like you! Thank you to supporters like Travis, Nathan, Thomas, Joel, and Marsh. You are appreciated!

Mike, Lonnie, and Phil cover listener mail and news on topics ranging from recipes, to maintaining a cardiovascular base, to genetic testing and food trend predictions. Come on in! Also, the show is commercial sponsor-free and listener-supported thanks to listeners like you! Thank you to supporters like Michael, Tom, Joseph, Cale, Philip, and Wyatt. You are appreciated!