Informações:
Synopsis
An audio library and podcast site for bodybuilding, sports nutrition, athletes and coaches.
Episodes
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Episode 59 IronRadio - Guest Rachel Cosgrove Topic Women's Training
04/06/2010Phil, Charles and Fortress discuss the training of women with Rachel Cosgrove. Also listen as Fortress announces details on our Summer Nutrition Stories contest!
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Episode 58 IronRadio - Guests from Crossfit Centers Topic Small Group Training
28/05/2010Phil, Charles and Fortress discuss personal training in small groups with their Crossfit guests.
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Episode 57 IronRadio - Guest Andy Slagle Topic Whey Protein for Lifters
21/05/2010Phil, Fortress, Charles and Lonnie discuss whey protein and big eating using whole foods for muscular gains.
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Episode 56 IronRadio - Topic Fitness and Nutrition Fundamentals PLUS Crazy Gym Stories
14/05/2010Lonnie, Charles and Fortress discuss a listener email about the "you know" aspects we sometimes take for granted, like the definition of fitness, fundamental exercise prescription, eating to support your training, protecting yourself as a fitness consumer, etc. PLUS, at the end of the episode the guys share crazy gym stories they've seen over the years.
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Episode 55 IronRadio - Topic Beginning Your Fitness Transformation
07/05/2010Charles, Lonnie, Phil and Fortress discuss a listener email question about overcoming barriers when starting to transform your body and embark on a path to greatness. All kinds of tips here on goal setting, motivation, rewarding yourself and more.
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Episode 6 Experiments vs Experience 2.0 Bonus Episode Complete Thailand-Japan Travelogue
30/04/2010Finally Dr. L has finished editing the complete presentation logging his travels to Japan and Thailand; plenty of nutrition science here from the ICN International Conference (coffee, leucine, protein, etc.) along with food logs and other stuff. Photos and a full article can be found in the article library at www.ironradio.org. If you've wondered what it is like to undertake science travel check out this 45 min. episode. THIS IS NOT THE FLAGSHIP IRON RADIO PODCAST, BUT A DIFFERENT SHOW THAT WILL SOMETIMES APPEAR
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Episode 53 IronRadio - Guest Robert Dos Remedios Topic Vegetarian Lifting
23/04/2010Charles, Phil, Rob and Lonnie interview Robert Dos Remedios about his background and lifestyle as well as his thoughts on vegetarian strength training.
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Episode 52 IronRadio - Guest Michael Hartman Topic Exercise Science and Coaching
16/04/2010Charles, Phil and Rob interview Dr. Michael Hartman about the field of exercise science and how it relates to coaching. Also listen as Fortress finally announces the winners of our TRIVIA CONTEST!
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Episode 51 IronRadio - Guests Nathan Hinks and Scott Welch Topic New Muscle Insider Magazine
09/04/2010Rob interviews Nathan and Scott, the forces behind the new Muscle Insider magazine. Also listen as Fortress nitpicks over the winners of our 50th EPISODE TRIVIA CONTEST!
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Episode 50 IronRadio - Guest Derek Poundstone Topic Being a Strongman
02/04/2010Rob, Lonnie, Phil and Charles talk to pro strongman athlete Derek Poundstone about his training, eating, favorite events and more. Also listen at the end for last minute details on our 50th EPISODE TRIVIA CONTEST!
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Episode 49 IronRadio - Topic All Guys Think They Can Lift
26/03/2010Rob, Lonnie, Phil and Charles ponder why seemingly all males believe they can lift properly. Also listen in for last minute details on our TRIVIA CONTEST!
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Episode 48 IronRadio - Guest Anthony Almada
19/03/2010Rob, and guest host Jon Mike, talk with supplement scientist Anthony Almada. Listen in for details on our TRIVIA CONTEST
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Episode 47 IronRadio - Guest Mario Mavrides returns
12/03/2010Rob, Charles and Phil talk with bodybuilder Mario Mavrides once more.
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Episode 46 IronRadio - Guests Brett Jones and Gray Cook Topic Kettlebells
05/03/2010Rob, Charles and Phil talk with kettle bell informational product developers Brett Jones and Gray Cooke about get-ups and Gray's awesome hair.
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Episode 5 Experiments vs Experience 2.0
26/02/2010This week Dr. L and doc student Jon Mike finish their discussion of what may be the stickiest listener question ever: How bad are anabolic steroids, really?; THIS IS NOT THE FLAGSHIP IRON RADIO PODCAST, BUT A DIFFERENT SHOW THAT WILL SOMETIMES APPEAR
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Episode 44 IronRadio - Guests Mike Nelson and Sean Casey Topic Strength and Nutrition Blogging
19/02/2010Lonnie, Charles, Rob and Phil talk with strength and nutrition science bloggers Mike Nelson and Sean Casey about What blogs do for Internet fitness culture, why their niche content is great, how to create and search for them, and how to network a blog to get your word out.
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Episode 43 IronRadio - Guest Jim Wendler Topic Powerlifting
12/02/2010Charles, Rob and Phil talk with popular powerlifter Jim Wendler about structuring routines and more; listener Q and A follows.
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Episode 42 IronRadio - Guest Nick Burd Topic Optimal Lifting Intensity and Volume
06/02/2010Lonnie and Rob talk with scientist Nick Burd about the single best lifting intensity and number of sets to max-out protein synthesis (muscle gains).
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Episode 41 IronRadio - Guest "70s Big"
29/01/2010Rob, Charles and Phil talk with the minds behind this retro approach to building size.
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Episode 40 IronRadio - Guest Ian Graham Topic Training and Eating Differences Around the Globe
22/01/2010Rob, Charles and Phil talk with track and field - and physique - expert Ian Graham about Irish and global fitness and eating trends.