Iron Radio

Phil, Lonnie and Fortress talk to an Iron Radio listener about addressing simultaneous fat loss and strength goals. Which takes precedence? Which comes first? Find out what we think about training, diet, personal approaches to goal setting, etc. There are also news blurbs about exercise and nutrition conferences and other online info.

Lonnie, Phil and Fortress talk to researcher and doctoral candidate Mike Nelson about how the body adapts toward carbohydrate versus fat usage. Is it best to metabolize both with equal ease? Diet and exercise methods for teaching the body to lean in one direction or the other get discussed. There are also news blurbs about exercise and nutrition conferences and other online info.

Iron Radio is brief this week but we weren't about to serve up nothing on our 75th episode. Listen in for news and announcements ranging from competitions to business to upcoming meetings to research on caffeine.

Iron Radio this week comes to you on SATURDAY, live from the Mr. Olympia weekend in Las Vegas with special guest and industry scientist, David Barr. The live reporting and conversation range from behind-the-scenes info. from the strongman scene to bodybuilding to supplements to various vendors and after-hours parties. The episode will be published on iTunes and Podcast Alley, as always, following the live show.

Dr. L simply announces that Iron Radio this week will not be Thursday but SATURDAY, live from the Mr. Olympia weekend in Las Vegas. Tune in via our live call (see our Facebook page for details) Saturday, Sept. 25 at 4:00 PM Eastern Time. Phil will be reporting and should have a few guests as well as updates on the various competitions. The episode will be published on iTunes and Podcast Alley, as always, following the live show.

We don't often use machines, but when we do we prefer... Rob, Phil and Dr. L talk shop about the most interesting gym machines they've come across in their travels. What weirdness is good and not so good? What does research say about injuries on machines versus free weights? When does Phil use wrist straps? How often does Fortress sleaze around the leg extension machine? Get in on our discussion ***AND WIN STUFF*** by calling us at 206-203-3798 and telling us what YOU prefer. Let other listeners drink from the fountain of your experience. Stay thirsty, my friends.

Lonnie, Rob and Phil talk with exercise physiologist and nutrition professional Graeme Thomas about how nutrition and exercise science get twisted around, somewhere between the original (good) science and the mistaken public message that consumers receive. Frustrated folks who are calorie counters are a good example. What else in the modern world could be making us fat? How do you narrow-down which nutrients help versus harm you or how to train? Find out.

Phil, Lonnie, Rob and Charles talk about eating for strength and size like a bull's (a Fortress analogy). How much does it take? How is Fortress chowing his way to over 290 pounds and how is Lonnie approaching a clean bulk toward 215, knowing he's 41 and the fat will have to come off come January? Why is Phil unafraid of buckets of barbeque? Learn how to eat for size and even pull back on gym time without fear and fret. ***NOTE: Have you noticed? Iron Radio.org now records live on THURSDAYS at 2:00 PM Eastern Standard Time. This will not affect those who tune in to the pre-recorded shows via iTunes or Podcast Alley.

Phil, Lonnie and Rob talk with Physical Therapist Gray Cook, this time about adding functional movement screens to fitness assessments - and later in the show also about strength professional scope of practice and referrals. ***NOTE: Have you noticed? Iron Radio.org now records live on THURSDAYS at 2:00 PM Eastern Standard Time. This will not affect those who tune in to the pre-recorded shows via iTunes or Podcast Alley.

Lonnie and Phil talk with doctoral student and strongman athlete Jonathan Mike about the science and application of various weekly training regimes. Surely intermediate and advanced guys cannot exercise their whole body every day. So what comes next? And how much of what we do has a real scientific basis? There's a specific focus on the number of days per week one should lift. We also discuss how to divide up your week - by specific body parts and muscle groups versus splits based on various exercise movements and strongman field events. ***ALSO NOTE: IronRadio.org will has moved to recording live episodes on THURSDAYS. This will not affect those who tune in to the pre-recorded shows via iTunes or Podcast Alley.

Lonnie, Rob, Phil and Charles discuss what its like to actually compete in various strength sports. This one can be helpful for listeners intrigued but not experienced at strength and bodybuilding competitions. From the initial trigger to get competitive to jitters the night before to how we look at the competition, to how frequently we think one should compete, there's lots of first hand advice and information here. Listen for a little smart alek Arnold parody when Dr. L gets romantic notions about his competitions. ***ALSO NOTE: IronRadio.org will be moving to recording live episodes on THURSDAYS starting at the end of August. This will not affect those who tune in to the pre-recorded shows via iTunes or Podcast Alley.

Phil, Lonnie and Rob talk to Naturopath Garrett Smith about a theoretical relationship between nightshade plant foods like tomatoes, potatoes, eggplant or hot pepper and joint pain and inflammation. (Many lifters are familiar with joint pain! Could you be genetically susceptible to this potential dietary influence?) This is a controversial topic that crops up every so often among lay audiences and actual mechanisms behind any problems with these fruits and veg are unknown. Plus, there are good things about these foods like potassium, fiber and even prevention of prostate cancer, so keep an open but critical mind. Lots of speculation and anecdotal evidence in this episode on a possible connection that has little documentation in the scientific literature.

Rob and Lonnie answer the question, What exactly equals competitive status in amateur bodybuilding? Hard science on physical size norms from competitors and pragmatic opinions on competitive size and cred are discussed. Are YOU big enough to compete? Find out! THIS IS NOT THE FLAGSHIP IRON RADIO PODCAST, BUT A DIFFERENT SHOW THAT WILL SOMETIMES APPEAR

Phil, Rob and Lonnie stroll down memory lane with Brian Moss, about the essence of bodybuilding in the 70s, 80s and 90s, the popularity of Better Bodies Gym (remember those shirts?), and tales from backstage and in the photography studio.

Lonnie, Phil and Rob chat with exercise-nutrition-lifestyle entrepreneur John Berardi about his background in strength sports and about tips for others wanting to get into the healthy lifestyle business. Mission statements, marketing, education, competitive cred and other important considerations get discussed.

Rob, Lonnie, and Phil get carried away with some gym talk, then get down to the gritty business of discussing first hand tales of the dietary supplement industry. If you're a supplement enthusiast, some of these true tales and consumer tips are must-listens.

Rob, Lonnie, Phil and Charles talk with Dr. Mauro DiPasquale about carb phases throughout each week and about how powerlifting has progressed - or not - over the years. PLUS, we announce the winner of our June Nutrition Stories contest!

Lonnie, Charles, Phil and Fortress learn from world-famous Dr. Peter Lemon (Lonnie's former mentor) about his recent research on vibration training, high-intensity interval training for fat loss, fish oils, protein and more. Dr. Lemon then offers tips on hosting your own public symposium for nutrition and exercise enthusiasts. PLUS, listen as Lonnie and Fortress discuss details on our Summer Nutrition Stories contest!

Charles, Lonnie, Phil and Fortress talk with Alwyn Cosgrove about the gym and personal training business. There is also a bonus segment at the end on what alcohol does to muscle tissue and hormones. PLUS, listen as Lonnie and Fortress discuss details on our Summer Nutrition Stories contest!

Phil, Charles and Fortress talk with Bryan Kavanagh about everything from fat loss to martial arts to alcohol to breaking training rules on purpose. Also listen as Fortress announces details on our Summer Nutrition Stories contest!