Iron Radio

Phil, Lonnie, Rob and Charles talk about eating for strength and size like a bull's (a Fortress analogy). How much does it take? How is Fortress chowing his way to over 290 pounds and how is Lonnie approaching a clean bulk toward 215, knowing he's 41 and the fat will have to come off come January? Why is Phil unafraid of buckets of barbeque? Learn how to eat for size and even pull back on gym time without fear and fret. ***NOTE: Have you noticed? Iron Radio.org now records live on THURSDAYS at 2:00 PM Eastern Standard Time. This will not affect those who tune in to the pre-recorded shows via iTunes or Podcast Alley.