Fit 2 Love: Physical, Emotional And Spiritual Fitness For The Happy Life You Deserve

Informações:

Synopsis

Fit 2 Love is a 6 day a week video and audio podcast that features content about Exercise, Nutrition, Cooking, Hormones, Psychology, Mindset, Spirituality, Law of Attraction, Dating, Integrative Medicine, Relationships, Law of Attraction, Astrology, Gluten Free & Dairy Free Recipes, Paleo Diet and all things Wellness and Self Help.

Episodes

  • Episode 51: The 5 Top Regrets of the Dying

    06/11/2014 Duration: 25min

      JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA.

  • Episode 50: 10 Essential Homeopathic Remedies for Your Medicine Cabinet

    05/11/2014 Duration: 32min

    Jeanne Peters is on a mission to help people of all ages develop healthy, lifelong eating habits that contribute to greater health and well-being. In the past 30 years, she has followed a career path that has earned her recognition as an expert in food and nutrition education. She received her B.S. Degree in Clinical Nutrition from Buffalo State College and certifications as a Wellness Coach. She has been the former Nutritionist for the the LA Kings Hockey Team, launched the Deal-A-Meal program for Richard Simmons. Jeanne recently featured as nutritionist for Discovery Channel’s Fit TV Ultimate Goals series as an expert in healthy weight management and is a sought after nutrition expert by Kathy Smith ,LA Kings Hockey Team and Chef J.  She has served as Nutrition Consultant for Bristol Farms Inc, Mattel Corp., Quaker Oats, Chez Melange & Chevron and was named California Young Dietitian of the Year in 1990. Jeanne inspires and motivates her clients to transform any health issue through the healing power of

  • Episode 47: Why Your Vision Board is Not Working

    30/10/2014 Duration: 45min

      http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CB

  • Episode 46: (Improved Sound for Headphones) Yes I Can! 3 Keys to Personal Success

    30/10/2014 Duration: 27min

    Cathy Alessandra is the Founder/CEO/Publisher. Cathy’s first magazine, What’s Up For Kids, was founded in 1995 based on the need of finding information about local events and activities – all in one place. What started as a 4 page newsletter and 1000 copies has grown to a 32 page full color glossy magazine with a print circulation of 20,000. During the years of growing her first company, What’s Up For Kids, LLC, she experienced the struggle of juggling 3 babies and a business from a home office. Cathy wanted to help mompreneurs like herself launch and grow a business while enjoying all the benefits of motherhood – without suffering “SuperMom” or “SuperWoman” Fatigue. Cathy thrives on being an entrepreneur and began the National Association of Entrepreneur Moms (NAOEM) at the beginning of 2009 to empower entrepreneur moms with information, tools and resources so they could pursue their passion and balance their life. In 2011, Cathy made a shift from the association model and launched her new magazine and incor

  • Episode 46: Yes I Can! 3 Keys to Personal Success

    30/10/2014 Duration: 27min

    Cathy Alessandra is the Founder/CEO/Publisher. Cathy’s first magazine, What’s Up For Kids, was founded in 1995 based on the need of finding information about local events and activities – all in one place. What started as a 4 page newsletter and 1000 copies has grown to a 32 page full color glossy magazine with a print circulation of 20,000. During the years of growing her first company, What’s Up For Kids, LLC, she experienced the struggle of juggling 3 babies and a business from a home office. Cathy wanted to help mompreneurs like herself launch and grow a business while enjoying all the benefits of motherhood – without suffering “SuperMom” or “SuperWoman” Fatigue. Cathy thrives on being an entrepreneur and began the National Association of Entrepreneur Moms (NAOEM) at the beginning of 2009 to empower entrepreneur moms with information, tools and resources so they could pursue their passion and balance their life. In 2011, Cathy made a shift from the association model and launched her new magazine and incor

  • Episode 45: How Pilates Can Change Your Body

    29/10/2014 Duration: 28min

    In 2002, after a six-year career in Commercial Financing, Tracy Coe redirected her focus as she felt a void in not serving her community and went back to school to become a Certified Pilates Teacher. In 2003, Tracy Coe established Body & Mind Coe-Dynamics, Inc.  Pilates Studio. Tracy packaged her business education and career experience with her extensive educational background of Pilates Certification(s), Medical Conditioning Specialist Certification, Physical Therapy Assistance and her consistent personal health and fitness movement experience, including Kakos Productions Ms. Fitness competitions, with her passion to work with others to guide people in achieving their goals of physical fitness and wellness. Tracy and her staff at Body & Mind Coe-Dynamics hold a high devotion that their education of Pilates fitness and health is never complete but a constant evolution of learning and dedication.     http://fit2love.tv   JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitnes

  • Episode 41 (Improved Sound for Headphones) Strengthening Your Intuition

    24/10/2014 Duration: 31min

    Episode 41 was published in stereo previously so this version is better for those listening with a headset.   Dr. Lynne Boutross is a multi-dimensional intuitive, teacher and healer.  Born with the gift of sight, Lynne can see in exquisite detail what is stopping you from having happiness and success in any area of your life. She offers you straightforward guidance for the heart and soul letting you know how to transform any area of your life - permanently.   Lynne blends her extensive credentials and expertise in Metaphysics, Body Mind therapies, diet, nutrition and with her highly developed Intuitive Intelligence. She quickly identifies the real source of the problem using many modalities to bring clarity and permanent resolution to the client.   For 25 years Lynne has guided the lives of successful corporate executives, celebrities, those in the media, businesses, couples, and individuals. Couples say that their work with Lynne has brought them closer they they every believed possible. Lynne's packed nat

  • Episode 42: 5 Irritating Behaviors Women Do to Men

    22/10/2014 Duration: 31min

      JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA.

  • Episode 41: Strengthening Your Intuition

    22/10/2014 Duration: 31min

      Dr. Lynne Boutross is a multi-dimensional intuitive, teacher and healer.  Born with the gift of sight, Lynne can see in exquisite detail what is stopping you from having happiness and success in any area of your life. She offers you straightforward guidance for the heart and soul letting you know how to transform any area of your life - permanently.   Lynne blends her extensive credentials and expertise in Metaphysics, Body Mind therapies, diet, nutrition and with her highly developed Intuitive Intelligence. She quickly identifies the real source of the problem using many modalities to bring clarity and permanent resolution to the client.   For 25 years Lynne has guided the lives of successful corporate executives, celebrities, those in the media, businesses, couples, and individuals. Couples say that their work with Lynne has brought them closer they they every believed possible. Lynne's packed nationwide workshops and lectures at Omega Institute for Holistic Studies, Unity Churches, The Learning Annex,

  • Episode 40: Energy Management

    22/10/2014 Duration: 30min

    JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.   JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She i

  • Episode 39: Drug Free Treatments for Disease and Chronic Pain

    21/10/2014 Duration: 28min

      Homa Sajadian is a California State Board Licensed Acupuncturist and Herbalist and is certified by the Council of Colleges of Acupuncture and Oriental Medicine (CCAOM) in clean needle technique. Graduating Magna Cum Laude from Emperor’s College of Traditional Medicine with a Masters Degree in Traditional   Chinese Medicine, Homa specializes in pain management, internal medicine, and chronic conditions. She has received additional training in Taiji Rejuvenation Qigong from the Medical Qigong Training Base in China; and has extensive experience treating patients from all walks of life since 2008. Homa views a person holistically and treats the root cause of a disorder to resolve the symptoms. In addition to acupuncture and herbs, she incorporates nutrition, exercise,   and lifestyle recommendations to empower her patients restore health and vitality in their lives.       http://fit2love.tv   JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of

  • Episode 36: If Love is a Game

    20/10/2014 Duration: 25min

      JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA.

  • Episode 35: Law of Attraction and Business

    19/10/2014 Duration: 31min

      JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA.

  • Episode 34: How to Feel Fabulous Forever

    15/10/2014 Duration: 28min

    Carol Chanel is a Certified Life Coach and also has a B.A. in sociology and a minor in psychology. She has worked in the self-improvement, consciousness-raising field for more than thirty years. Carol takes a compassionate, yet unrelenting approach, in guiding her clients to feel fabulous, find their inner joy and the inspiration to create amazing lives. She brings her joy, training, a wealth of coaching experience and her highly developed intuitive gift to help her clients realize their dreams. Carol Chanel, Relationship Coach and Mentor, invites you to learn how to reveal the irresistible you, feel fabulous and attract an exciting, meaningful, passionate, loving and lasting romantic relationship. What if you’re stuck in the area of relationships because you were never taught to feel fabulous, or to truly like and be yourself in relationships? Knowing you are irresistible and truly liking and respecting all aspects of yourself, attracts exciting and loving relationships and helps you sustain them. If you are

  • Episode 33: Hidden Dangers in Our Food

    15/10/2014 Duration: 32min

    Chef Varouj came to the realization that there is far more to food than the culinary aspect when he was diagnosed with non-celiac gluten sensitivity. Having made the shift to and reaping the benefits of the gluten free lifestyle, he became a certified gluten practitioner, and reignited his passion for nutrition. He now approaches food as medicine! Combining his culinary education in Italy and  twenty plus years in the culinary field as a chef, restaurateur, caterer and consultant with the latest scientific researches in the nutritional and dietary field he provide coaching and consulting to help professionals and families to repair damage caused by years of food abuse to reach their health goals, regain their energy, lose weight and take control of their health, inspires and instructs them to create deliciously nutritious meals all without dieting or feeling deprived. Learn more Culinarycreator.com       JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling

  • Episode 30: Wear Sexy Underwear

    11/10/2014 Duration: 20min

      JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA.

  • Episode 29: Emotional Cord Cutting

    07/10/2014 Duration: 28min

    Intuitive healer and teacher, Shirin, brings over 20 years of experience to her expansive and powerful work. Drawing on global experience and a diverse background, Shirin's work incorporates the quantum healing techniques of ThetaHealing™, Native American systems of Spirituality, and Hawaiian Mysticism. Her teachers include: Native American teacher/revealer Ka'chi, Vianna Stibal, founder of ThetaHealing™, Ed Kaiwi, Hawaiian Kahuna. Shirin received her BA in psychology from UCSD. Because of the broad scope of her training and abilities, Shirin offers a unique combination of healing approaches specifically tailored to each individual. Knowing that all true healing comes from the Creator and is expressed through love, her approach is infused with love and a connection to the Divine. Aware of the relationship between individual and community, thought and expression, emotion and health, her work weaves together the many layers of our human journey. Shirin holds the space at the intersection of the spiritual and ph

  • Episode 28: Why Your Exercise is Not Working

    07/10/2014 Duration: 28min

      JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA.

  • Episode 27: Getting Rid of Those Last 10 Pounds

    05/10/2014 Duration: 29min

      Sara Christensen is an award-winning Private Weight Loss Coach, Author and Speaker. She helps women all over the world create the bodies and lives they love. Sara believes that weight loss is truly a by-product of deeper healing and loving – plus eating your veggies and breaking a sweat.   Sara is a Certified Health Coach through the Institute for Integrative Nutrition and a Board Certified Health Practitioner through the American Association of Drugless Practitioners. She is also a Personal Trainer,  Zumba Instructor and Spinning Instructor. Sara has her Bachelors of Science degree from St. Cloud State University.   Prior to her health and wellness ventures, Sara founded and was the CEO and President of alwaysBEthere for 10 years.  At sale, it was doing $10 million per year in sales and had 75 full-time employees.        JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit t

  • Episode 24: A Man's Role in Relationship with His Wife

    02/10/2014 Duration: 32min

    Satyen Raja was born in Uganda, Africa to parents who had made their way from India. He spent several years of his childhood in England before his family finally settled in Canada. Black Belt, Entrepreneur, Author, Trainer, Visionary, Life-Architect and Passion Igniter are just a few of the words that describe Satyen. His presentation style, whether in a one-to-one radio interview, or to an auditorium of thousands, is provocative, inspiring, and above all, full of useful tips and techniques. Never shy of controversy, he is willing to take conventional wisdom to task where it falls short in order to give his audience the most comprehensive experiences. Prior to founding his current venture, Ignite Passion Now, Satyen created and ran a variety of highly successful companies, including martial arts schools, as well as a multi-million dollar personal growth global enterprise known as WarriorSage. He is a lifelong learner, gaining wisdom from a variety of sources; distilling and combining them into cohesive less

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