Fit 2 Love: Physical, Emotional And Spiritual Fitness For The Happy Life You Deserve

Informações:

Synopsis

Fit 2 Love is a 6 day a week video and audio podcast that features content about Exercise, Nutrition, Cooking, Hormones, Psychology, Mindset, Spirituality, Law of Attraction, Dating, Integrative Medicine, Relationships, Law of Attraction, Astrology, Gluten Free & Dairy Free Recipes, Paleo Diet and all things Wellness and Self Help.

Episodes

  • Episode 153: Sunscreens Create Skin Cancers

    27/04/2015 Duration: 29min

    ELIZABETH PLOURDE, C.L.S., NCMP, Ph.D., is a Menopause Practitioner, medical researcher, health educator, and Internationally known author whose books: EMF Freedom: Solutions for the 21st Century Pollution and Sunscreens Biohazard: Treat as Hazaardous Waste reveal how to reduce the health impact of wireless devices and alternatives to the sunscreens that can lead to the skin cancers they were intended to prevent. The cell phones and Wi-Fi  we are now surrounded by create a variety of symptoms including headaches, insomnia, itchy skin rashes, dizziness, nausea, and heart palpitations.  Essential for everyone, Dr. Plourde offers simple, inexpensive techniques for cell phone and Wi-Fi Radiation survival in today’s electrified world, as well as safer sun exposure.     JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute A

  • Episode 150: 3 Common Joint Problems and Their Psychological Meaning

    23/04/2015 Duration: 33min

      JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA.

  • Episode 149: Best Foods to Burn Belly Fat

    19/04/2015 Duration: 27min

    Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine.  In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy.     JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Traine

  • Episode 146: Once a Cheater, Always a Cheater or.......

    16/04/2015 Duration: 26min

      “Dr. Debra” Mandel, aka “The Love Warrior,” is a nationally renowned psychologist, author, blogger, and TV/Radio personality with twenty-plus years experience. Combining wit, wisdom and compassion, Dr. Debra has helped millions of people overcome their woes and learn to thrive!   If you haven’t yet met Dr. Debra in person, you may have seen her on many of the top-rated national TV shows (e.g., The Tyra Banks Show, The Today Show, The Early Show), or heard her on over 400 radio programs on a variety of topics, especially those centered on love and intimacy. She also co-hosts a weekly call-in advice radio show, Talk It Out, on www.latalkradio.com--also available as a podcast.    Dr. Debra has authored four books including the widely publicized Dump That Chump (Harper Collins, 2007). She has written a “Dear Dr. Debra” column, and has been regularly quoted in articles for many national magazines such as Glamour,Fitness, Cosmopolitan. Dr. Debra earned her doctorate from the California School of Professional Psy

  • Episode 145: The Turning Point

    12/04/2015 Duration: 48min

      The premiere Turning Point Show!  Do you have a story you want to share that changed your life?  Looking for inspiration from other people's triumph's to help feel more connected and not so alone?  We address relationships and marriages that aren't working, resistance to exercise and how to cope while you are finding the next turning point. My first guest is the wonderful Eleanor Schrader who share her story of finding love again and how she found the desire to start exercise again.   Eleanor Schrader  is an award-winning architectural and interior design historian and consultant who lectures worldwide on the history of furniture, decorative arts, architecture, and interiors.   She has been named a Distinguished Instructor at UCLA Extension, where she teaches history of architecture, interior design, furniture, and decorative arts.  She is also a Professor of Art and Architectural History at Santa Monica College.  She has done graduate work at Sotheby's Institute in London and New York and  served as a Desi

  • Episode 144: Cell Phone Health Hazards including Cancers

    12/04/2015 Duration: 31min

      ELIZABETH PLOURDE, C.L.S., NCMP, Ph.D., is a Menopause Practitioner, medical researcher, health educator, and Internationally known author whose books: EMF Freedom: Solutions for the 21st Century Pollution and Sunscreens Biohazard: Treat as Hazaardous Waste reveal how to reduce the health impact of wireless devices and alternatives to the sunscreens that can lead to the skin cancers they were intended to prevent. The cell phones and Wi-Fi  we are now surrounded by create a variety of symptoms including headaches, insomnia, itchy skin rashes, dizziness, nausea, and heart palpitations.  Essential for everyone, Dr. Plourde offers simple, inexpensive techniques for cell phone and Wi-Fi Radiation survival in today’s electrified world, as well as safer sun exposure.   http://fit2love.tv   JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and autho

  • Episode 141: The 7 Spiritual Laws of Abundance

    05/04/2015 Duration: 31min

      Popular telesummit speaker Moira Shepard is the author of the forthcoming book “Top 10 Ways to Be a Love and Money Magnet.”   Moira supports women in feeling confident they can actually create the life they want – and that they deserve to live it.   She specializes in guiding coaches, healers, leaders, teachers and visionaries to shed the self-doubt and low self-worth that keeps them from living their passion and purpose.   As a transformational teacher, Moira activates deep-dish breakthroughs in tele-summits, blogs, articles, radio shows, workshops and private sessions with clients from Modesto to Munich to Mumbai.   Clients, listeners and readers report feeling profound shifts and changes in their energy, attitude and behavior after just one session with Moira.   After nearly 20 years in the healing arts, Moira rejoices in the privilege of supporting thousands of people in living their dreams – including you, if you’re willing.       JJ Flizanes is an Empowerment Strategist. She is the Director of Invisib

  • Episode 140: What You Don't Know about Your Enemy

    05/04/2015 Duration: 28min

    Rodger Sorrow is a certified trainer for The Center for Nonviolent Communication since 2001.  Nonviolent Communication (NVC) changed Rodger’s life.  It gave him a process to understand what was going on inside of him and express it without criticizing, blaming or making others wrong.  NVC gave him the tools to differentiate between what was happening and the story he was making up about it.  This opened the door to authenticity and accountability as he connected to his feelings and values and became empowered to express his truth openly and vulnerably.  At the same time there was now space inside him to see and connect with others.  Rodger can now hear others and what’s alive in their hearts.  This process is powerful and can support individuals, couples, groups and organizations find more connection and the win-win in any situation.     JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spi

  • Episode 139: Alternative Treatments to Help Depression

    05/04/2015 Duration: 29min

    Heather Lounsbury, L.Ac., one of Los Angeles’ best-known acupuncturists and author of Fix Your Mood With Food, is the powerhouse behind the Live Natural Live Well brand, embracing a popular blog, YouTube videos, and weekly radio show. She is passionate about spreading the message of holistic living and empowering her patients to heal themselves, and has attracted broad media attention from Psychology Today, Time, FOX News, Billboard Magazine, Vogue Germany, VegNews, Business Insider, Elite Traveler, among others.     JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors whi

  • Episode 136: Skin Care Using Regenerative Medicine

    01/04/2015 Duration: 33min

      Dr. Jane Cases is a board certified endocrinologist and leader in regenerative medicine.  Her work focuses on endocrinology, diabetes and metabolism as well as stem cell therapy, platelet-rich plasma (PRP) therapy, aesthetics and much more. Her passion for total wellness and weight management led her to start Wellness 360 Comprehensive Lifestyle Center in Marietta, Ohio, where she serves as Chief Medical Officer.   The development of Healing Saint™ products came from her passion for regenerative medicine to help patients who want to fully address or prevent lifestyle diseases. After a horrific road bike accident, Dr. Jane was left with terrible scars on her face and arm. Unwilling to settle for the traditional approach to wound care which would have had less-than-desirable results, Dr. Jane was driven to learn even more about wound healing technology and to better understand its ability to enhance the body’s self-repair and self-renewal potentials. The result was the Healing Saint Luminosity Skin Serum, a

  • Episode 135: Overcoming Depression

    01/04/2015 Duration: 31min

      Dr. Lynne Boutross is a multi-dimensional intuitive, teacher and healer.  Born with the gift of sight, Lynne can see in exquisite detail what is stopping you from having happiness and success in any area of your life. She offers you straightforward guidance for the heart and soul letting you know how to transform any area of your life - permanently.   Lynne blends her extensive credentials and expertise in Metaphysics, Body Mind therapies, diet, nutrition and with her highly developed Intuitive Intelligence. She quickly identifies the real source of the problem using many modalities to bring clarity and permanent resolution to the client.   For 25 years Lynne has guided the lives of successful corporate executives, celebrities, those in the media, businesses, couples, and individuals. Couples say that their work with Lynne has brought them closer they they every believed possible. Lynne's packed nationwide workshops and lectures at Omega Institute for Holistic Studies, Unity Churches, The Learning Annex,

  • Episode 134: Are you a Victim, Rescuer or Persecutor

    01/04/2015 Duration: 30min

      Lynne Forrest is a Real­ity Guide & Per­sonal Growth Men­tor. Lynne was edu­cated through a life time of study­ing and observ­ing meta­phys­i­cal life prin­ci­ples taught to her early in life, and learn­ing how to apply those prin­ci­ples to her own life in pos­i­tive ways. She has been shar­ing her find­ings with oth­ers and watch­ing their lives trans­form since the sev­en­ties, and has sup­ported her­self and her fam­ily through a pri­vate prac­tice, which was founded on those prin­ci­ples in 1985.   Lynne came up through the ranks of expe­ri­en­tial learn­ing rather than the more tra­di­tional aca­d­e­mic route. She started out in the men­tal health field in the early sev­en­ties, hired and trained by an HMO (health main­te­nance orga­ni­za­tion) in social work and men­tal health. She has been in the field of per­sonal growth ever since — mov­ing to the addic­tions field in the early eight­ies, where she was one of the pio­neers for co-dependency and fam­ily of ori­gin work in Chat­tanooga, Tennesse

  • Episode 131: 3 Mind Power Techniques that Can Save Your Life

    25/03/2015 Duration: 25min

      With an inquisitive mind, a love of mysticism, and a thirst for adventure, Olessia Kantor carved out a successful career as a journalist, art historian, TV presenter, gemmologist and tour guide.   An unfortunate accident involving a plane that she boarded against her better instincts, encouraged her not only to listen to her inner voice but also empower others to do the same. The day of the incident, she boarded the plane despite her initial apprehensions, sadly only 30 minutes later the aircraft crashed. This experience, combined with a lifetime of being captivated by surrounding art, mysteries, and a passion for learning led her to launch Enigma Life. Through this online community she hopes to encourage others to trust their instincts and let their inner voice guide them.   The Enigma Life website is designed to entertain, educate and enlighten with the tools necessary to enrich one’s life. The platform contains resources such as dream analysis, horoscopes, enigmaticals and mind power training tutorials

  • Episode 130: Common Habits that Lead to Diabetes

    21/03/2015 Duration: 29min

    When Dr. Jane Cases relocated to Marietta, OH in 2005, she started her practice in Endocrinology, Diabetes, and Metabolism and became part of the Faculty of Ohio University, College of Medicine where she continued basic science research in the field of Insulin Resistance, Obesity, and Diabetes. Her interest in this field had been tremendous since her time at Einstein College of Medicine in New York where she had been part of the research team on Diabetes, Obesity, Aging, and Longevity. After a year of basic science research and clinical practice, she decided to focus on her clinical practice and became the Medical Director of the Diabetes Center for the Marietta Health Systems.  Her passion for total wellness and weight management served as the driving force when she started Wellness 360 Comprehensive Lifestyle Center. Now pursuing cutting-edge technology in the field of Regenerative Medicine, she yearns to provide total care to patients who want to fully address or prevent lifestyle diseases (e.g., Diabetes

  • Episode 127: Becoming a Warrior for Love

    19/03/2015 Duration: 28min

      Dr. Debra” Mandel, aka “The Love Warrior,” is a nationally renowned psychologist, author, blogger, and TV/Radio personality with twenty-plus years experience. Combining wit, wisdom and compassion, Dr. Debra has helped millions of people overcome their woes and learn to thrive!   If you haven’t yet met Dr. Debra in person, you may have seen her on many of the top-rated national TV shows (e.g., The Tyra Banks Show, The Today Show, The Early Show), or heard her on over 400 radio programs on a variety of topics, especially those centered on love and intimacy. She also co-hosts a weekly call-in advice radio show, Talk It Out, on www.latalkradio.com--also available as a podcast.    Dr. Debra has authored four books including the widely publicized Dump That Chump (Harper Collins, 2007). She has written a “Dear Dr. Debra” column, and has been regularly quoted in articles for many national magazines such as Glamour,Fitness, Cosmopolitan.                   Dr. Debra earned her doctorate from the California School of

  • Episode 126: How to Get Out of Your Own Way

    19/03/2015 Duration: 27min

      JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA.

  • Episode 125: 3 Foods that Harm Your Brain

    16/03/2015 Duration: 34min

    Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine.  In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy     JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer

  • Episode 122: The Most Effective Kind of Relationship Therapy

    14/03/2015 Duration: 28min

    Maria Newson has a Bachelors Degree in Communications from  the University of Southern California and a Masters Degree in Clinical Psychology from Antioch University. She is also a Registered Yoga Teacher (RYT), trained in Hatha, Iyengar and therapeutic and Yapana restorative yoga. Maria strongly believe in the mind-body connection and that our thoughts greatly influence our mood – both positively and negatively. Maria employs proven clinical tools (including Cognitive Behavioral Therapy), interventions and mind-body techniques that enable clients to find greater joy and meaning in their life and relationships. Her specialties include: Anxiety and depression disorders, emotional regulation, life transitions, spiritual awakening, parenting and blended family issues, and couples counseling. Additionally, she enjoys working with adolescents and helping parents understand their teen’s disruptive and angry acting out behaviors and provide tools for healthier family dynamics. She offers an eclectic brand of therapy

  • Episode 121: Transforming Drama into Peace

    11/03/2015 Duration: 31min

      Lynne Forrest is a Real­ity Guide & Per­sonal Growth Men­tor. Lynne was edu­cated through a life time of study­ing and observ­ing meta­phys­i­cal life prin­ci­ples taught to her early in life, and learn­ing how to apply those prin­ci­ples to her own life in pos­i­tive ways. She has been shar­ing her find­ings with oth­ers and watch­ing their lives trans­form since the sev­en­ties, and has sup­ported her­self and her fam­ily through a pri­vate prac­tice, which was founded on those prin­ci­ples in 1985.   Lynne came up through the ranks of expe­ri­en­tial learn­ing rather than the more tra­di­tional aca­d­e­mic route. She started out in the men­tal health field in the early sev­en­ties, hired and trained by an HMO (health main­te­nance orga­ni­za­tion) in social work and men­tal health. She has been in the field of per­sonal growth ever since — mov­ing to the addic­tions field in the early eight­ies, where she was one of the pio­neers for co-dependency and fam­ily of ori­gin work in Chat­tanooga, Tennesse

  • Episode 118: 3 Steps to Effective Communication

    25/02/2015 Duration: 30min

      JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA.

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